Wellness Bingo
Mark the square if today you...
Take 5 deep breaths to reset
Share a funny joke or story with your team
Compliment a teammate
Write down 3 things you are grateful for
Drink 8 glasses of water today
Eat lunch with someone new
Start a daily journal
Learn one new feature in a system you use daily
Take a walk
Read a book
Set a personal goal for today
Meditate or take a few moments to recharge
Write down a professional goal
Spend 15 minutes outside
Stand for 10 minutes during your shift
Share yourfavorite stress relief tip
Try a new wellness app or tool
Completed a task you've been avoiding
Create a new playlist
Do 10 squats today
Click if you check off 5 in a row!
Listen to a new podcast
Give someone a virtual high-five
Try a new hobby
Unplug from social media for 1 hour
Book a vacation
B I N G O !
Wellness Bingo
AJ
Created on October 7, 2025
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Transcript
Wellness Bingo
Mark the square if today you...
Take 5 deep breaths to reset
Share a funny joke or story with your team
Compliment a teammate
Write down 3 things you are grateful for
Drink 8 glasses of water today
Eat lunch with someone new
Start a daily journal
Learn one new feature in a system you use daily
Take a walk
Read a book
Set a personal goal for today
Meditate or take a few moments to recharge
Write down a professional goal
Spend 15 minutes outside
Stand for 10 minutes during your shift
Share yourfavorite stress relief tip
Try a new wellness app or tool
Completed a task you've been avoiding
Create a new playlist
Do 10 squats today
Click if you check off 5 in a row!
Listen to a new podcast
Give someone a virtual high-five
Try a new hobby
Unplug from social media for 1 hour
Book a vacation
B I N G O !