Mental Health in the Classroom:

Mental Health in the Classroom:

What Teachers Need to Thrive

1/10

Take Short Breaks During the Day:Even 5 minutes helps

2/10

Set Healthy Boundaries with Work: School ends at a reasonable hour

3/10

Connect with the other teachers: You are not alone

4/10

Practice Mindfull Meditation: Take a few deep breaths

5/10

Stay Physically Active:

A short walk every night goes a long ways

6/10

Get Enough Sleep:Sleep helps with emotional regulation

7/10

Don't be afraid to ask for help: It is strong to stand up and seek support

8/10

Keep a Gratitude Journal: Note one postive thing everyday

9/10

Celebrate Small Wins: Every Step Forward Counts

10/10

Make Time for Hobbies You Love: Your Joy Matters