Ladbroke Grove

MONDAY

GROUP EXERCISE TIMETABLE - OCTOBER 2025

Ladbroke Grove

TUESDAY

GROUP EXERCISE TIMETABLE - OCTOBER 2025

Ladbroke Grove

WEDNESDAY

GROUP EXERCISE TIMETABLE - OCTOBER 2025

Ladbroke Grove

THURSDAY

GROUP EXERCISE TIMETABLE - OCTOBER 2025

Ladbroke Grove

FRIDAY

GROUP EXERCISE TIMETABLE - OCTOBER 2025

Ladbroke Grove

SATURDAY

GROUP EXERCISE TIMETABLE - OCTOBER 2025

Ladbroke Grove

SUNDAY

GROUP EXERCISE TIMETABLE - OCTOBER 2025

Ladbroke Grove

Zumba™

Get ready to move to a vibrant mix of Latin and global beats in this energetic and effective workout. It’s more than fitness—it’s a full-on dance party that gets your body moving and your spirits soaring. Come join the fun and feel the rhythm!

Yoga

A welcoming yoga class for all levels focused on building strength, flexibility, and mindfulness. Move at your own pace and find your flow.

Body Tone

Tone and tighten your muscles with a mix of light weights and bodyweight exercises. Perfect for shaping up and feeling fabulous!

HIIT Blast

This high-energy class combines quick bursts of cardio with bodyweight strength moves. Whether you're new to fitness or a seasoned pro, you'll find your pace and have a blast doing it. No fancy routines—just simple moves that get your heart pumping and your mood lifted!

Abs

Fire up your core with targeted exercises that sculpt and strengthen your abs. Fun, fast, and focused for a strong midsection!

Yoga Flow

Smooth, continuous movements link breath and body in this flowing yoga class. Perfect for releasing tension and finding focus.

Barre

A fun, ballet-inspired workout that uses a ballet barre and blends elements of Pilates, dance, yoga, and functional training. Each move is set to music, helping you tone, stretch, and strengthen your whole body in a graceful, energizing way

Legs, Glutes & Core

Get ready to tone, tighten, and strengthen your lower body and core! This targeted workout focuses on sculpting your legs, lifting your glutes, and building a strong, stable core. Expect a mix of bodyweight exercises, resistance moves, and balance work that’ll leave you feeling powerful and energized. Perfect for all fitness levels and guaranteed to make you feel the burn—in the best way!

Box Fit

Boxfit is a high-energy, partner workout that brings the fun and challenge of boxing into your fitness routine. You’ll punch, move, and sweat your way through exercises that boost your speed, strength, and endurance — all while having a blast and building serious stamina.

Abs

Fire up your core with targeted exercises that sculpt and strengthen your abs. Fun, fast, and focused for a strong midsection!

STRENGTH

Build muscle, improve endurance, and boost your overall power. This class focuses on key strength exercises designed to challenge and elevate your fitness game.

Barre

A fun, ballet-inspired workout that uses a ballet barre and blends elements of Pilates, dance, yoga, and functional training. Each move is set to music, helping you tone, stretch, and strengthen your whole body in a graceful, energizing way

Body Conditioning

A dynamic mix of cardio and strength to tone your entire body. This class will leave you feeling fit, energized, and ready for anything.

STRENGTH

Build muscle, improve endurance, and boost your overall power. This class focuses on key strength exercises designed to challenge and elevate your fitness game.

Power Pilates

Feel the burn and boost your energy with this lively Pilates workout! Designed to strengthen your core, improve flexibility, and lengthen muscles, this class blends precision with a burst of energy to leave you feeling strong and refreshed. Perfect for all levels—get ready to move with purpose, power, and a smile!

Boot Camp

Ready to level up? Join our Boot Camp and take on a high-energy circuit that challenges your strength, stamina, and grit — all with the support of our motivating instructor. It’s tough, it’s sweaty, and yes… it’s actually fun (we promise!). All fitness levels welcome!

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

Pump

Pump is a full-body resistance workout using a barbell with light weights and high repetitions. Each movement is choreographed to music, helping you build strength, endurance, and tone from head to toe.

Hatha Yoga

Slow down and find balance with Hatha Yoga. Gentle poses and mindful breathing help you relax, stretch, and strengthen your body and mind.

Yoga

A welcoming yoga class for all levels focused on building strength, flexibility, and mindfulness. Move at your own pace and find your flow.

Vinyasa Yoga

Flow, breathe, and move through dynamic sequences that build strength and flexibility. This energizing class connects breath with movement for a balanced practice.

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

Mat Pilates

Grab your mat and get ready to energize your body from the ground up! This mat-based Pilates class focuses on core strength, flexibility, and muscle control using just your bodyweight and a whole lot of focus. It’s a fun, dynamic way to build a strong, balanced body—no equipment needed, just your energy and determination. Perfect for all levels, get ready to feel powerful and refreshed!

HYROX™

Ready for a workout that mixes running, strength, and a whole lot of fun? HYROX is your chance to challenge yourself with a mix of cardio and functional fitness exercises designed to build power and endurance. Whether you’re training for the event or just looking for a fresh way to sweat, this class is all about pushing limits—while cheering each other on! Expect good vibes, great energy, and a workout that keeps you coming back for more.

Kettlebells

Swing, lift, and sculpt your way to a stronger you! This high-energy class uses kettlebells to build power, endurance, and coordination—all while having a blast. Get ready to feel the burn and enjoy every swing!

Vinyasa Yoga

Flow, breathe, and move through dynamic sequences that build strength and flexibility. This energizing class connects breath with movement for a balanced practice.

Full Body Workout

Blast calories and tone muscles with this high-energy full-body workout. It’s fast,fun and perfect for those who want results and a good time!

Pilates

Grab your mat and get ready to energize your body from the ground up! This mat-based Pilates class focuses on core strength, flexibility, and muscle control using just your bodyweight and a whole lot of focus. It’s a fun, dynamic way to build a strong, balanced body—no equipment needed, just your energy and determination. Perfect for all levels, get ready to feel powerful and refreshed!

Lift & Sculpt

Lift, tone, and sculpt your way to a stronger body! This upbeat class mixes weight training and targeted exercises to shape and define muscles while keeping the energy high.

Full Body Blast

Blast calories and tone muscles with this high-energy full-body workout. It’s fast,fun and perfect for those who want results and a good time!

Yoga

A welcoming yoga class for all levels focused on building strength, flexibility, and mindfulness. Move at your own pace and find your flow.

Hatha Yoga

Slow down and find balance with Hatha Yoga. Gentle poses and mindful breathing help you relax, stretch, and strengthen your body and mind.

Vinyasa Yoga

Flow, breathe, and move through dynamic sequences that build strength and flexibility. This energizing class connects breath with movement for a balanced practice.

Boot Camp

Ready to level up? Join our Boot Camp and take on a high-energy circuit that challenges your strength, stamina, and grit — all with the support of our motivating instructor. It’s tough, it’s sweaty, and yes… it’s actually fun (we promise!). All fitness levels welcome!

Core

Fire up your core with targeted exercises that sculpt and strengthen your core. Fun, fast, and focused for a strong midsection!

Sculpt

Focus on definition and tone with exercises designed to sculpt every muscle group. Feel the burn and watch your body transform!

Stretch & Breath

Slow down and connect with your body through gentle stretches and mindful breathing exercises. Feel relaxed, refreshed, and ready to take on your day.

Mat Pilates

Grab your mat and get ready to energize your body from the ground up! This mat-based Pilates class focuses on core strength, flexibility, and muscle control using just your bodyweight and a whole lot of focus. It’s a fun, dynamic way to build a strong, balanced body—no equipment needed, just your energy and determination. Perfect for all levels, get ready to feel powerful and refreshed!

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

Zumba™

Get ready to move to a vibrant mix of Latin and global beats in this energetic and effective workout. It’s more than fitness—it’s a full-on dance party that gets your body moving and your spirits soaring. Come join the fun and feel the rhythm!

Body Conditioning

A dynamic mix of cardio and strength to tone your entire body. This class will leave you feeling fit, energized, and ready for anything.

HYROX™

Ready for a workout that mixes running, strength, and a whole lot of fun? HYROX is your chance to challenge yourself with a mix of cardio and functional fitness exercises designed to build power and endurance. Whether you’re training for the event or just looking for a fresh way to sweat, this class is all about pushing limits—while cheering each other on! Expect good vibes, great energy, and a workout that keeps you coming back for more.

Core

Fire up your core with targeted exercises that sculpt and strengthen your core. Fun, fast, and focused for a strong midsection!

Restorative Yoga

Unwind and recharge with calming poses that soothe your body and mind. Perfect for recovery days and stress relief.

Yoga

A welcoming yoga class for all levels focused on building strength, flexibility, and mindfulness. Move at your own pace and find your flow.

Pump

Pump is a full-body resistance workout using a barbell with light weights and high repetitions. Each movement is choreographed to music, helping you build strength, endurance, and tone from head to toe.

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

Body Tone

Tone and tighten your muscles with a mix of light weights and bodyweight exercises. Perfect for shaping up and feeling fabulous!

Stretch & Breath

Slow down and connect with your body through gentle stretches and mindful breathing exercises. Feel relaxed, refreshed, and ready to take on your day.

Power Yoga

An challenging yoga session designed to build strength, flexibility, and stamina. Feel empowered as you flow through poses with purpose.

Pilates

Grab your mat and get ready to energize your body from the ground up! This mat-based Pilates class focuses on core strength, flexibility, and muscle control using just your bodyweight and a whole lot of focus. It’s a fun, dynamic way to build a strong, balanced body—no equipment needed, just your energy and determination. Perfect for all levels, get ready to feel powerful and refreshed!

Legs, Glutes & Core

Get ready to tone, tighten, and strengthen your lower body and core! This targeted workout focuses on sculpting your legs, lifting your glutes, and building a strong, stable core. Expect a mix of bodyweight exercises, resistance moves, and balance work that’ll leave you feeling powerful and energized. Perfect for all fitness levels and guaranteed to make you feel the burn—in the best way!

Les Mills RPM™

Jump on the bike and pedal your way through this epic indoor cycling workout! Set to killer tracks and pumped-up beats, RPM challenges your speed, strength, and endurance with hills, sprints, and intervals. No experience needed—just bring your energy and get ready to crush calories while having a blast.

Les Mills RPM™

Jump on the bike and pedal your way through this epic indoor cycling workout! Set to killer tracks and pumped-up beats, RPM challenges your speed, strength, and endurance with hills, sprints, and intervals. No experience needed—just bring your energy and get ready to crush calories while having a blast.

Lift & Sculpt

Lift, tone, and sculpt your way to a stronger body! This upbeat class mixes weight training and targeted exercises to shape and define muscles while keeping the energy high.

Yoga

A welcoming yoga class for all levels focused on building strength, flexibility, and mindfulness. Move at your own pace and find your flow.

Les Mills BODYPUMP™

Get ready to lift, tone, and transform with BODYPUMP! Using light to moderate weights and high reps, this barbell workout targets every major muscle group to sculpt lean muscles and boost endurance. It’s the perfect blend of strength and cardio, all set to motivating music that keeps you moving. Whether you’re new to weights or a seasoned lifter, this class is designed to get results.

STRENGTH

Build muscle, improve endurance, and boost your overall power. This class focuses on key strength exercises designed to challenge and elevate your fitness game.

Kettlebells

Swing, lift, and sculpt your way to a stronger you! This high-energy class uses kettlebells to build power, endurance, and coordination—all while having a blast. Get ready to feel the burn and enjoy every swing!

Circuits

A super effective, easy-to-follow workout packed with quick bursts of heart-pumping cardio and muscle-toning moves. It’s a mix of sweat, strength, and feel-good energy — all designed to burn calories and leave you feeling strong and accomplished!

Pilates Stretch

Grab your mat and get ready to energize your body from the ground up! This mat-based Pilates class focuses on core strength, flexibility, and muscle control using just your bodyweight and a whole lot of focus. It’s a fun, dynamic way to build a strong, balanced body—no equipment needed, just your energy and determination. Perfect for all levels, get ready to feel powerful and refreshed!

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

Legs, Glutes & Core

Get ready to tone, tighten, and strengthen your lower body and core! This targeted workout focuses on sculpting your legs, lifting your glutes, and building a strong, stable core. Expect a mix of bodyweight exercises, resistance moves, and balance work that’ll leave you feeling powerful and energized. Perfect for all fitness levels and guaranteed to make you feel the burn—in the best way!

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

Les Mills BODYCOMBAT™

Unleash your inner warrior with BODYCOMBAT—a high-energy, martial arts-inspired workout that combines punches, kicks, and powerful moves from karate, boxing, taekwondo, and more. It’s a full-body sweat session that builds strength, agility, and confidence while torching calories. No experience needed—just bring your fighting spirit.

Les Mills BODYPUMP™

Get ready to lift, tone, and transform with BODYPUMP! Using light to moderate weights and high reps, this barbell workout targets every major muscle group to sculpt lean muscles and boost endurance. It’s the perfect blend of strength and cardio, all set to motivating music that keeps you moving. Whether you’re new to weights or a seasoned lifter, this class is designed to get results.

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

Legs, Glutes & Core

Get ready to tone, tighten, and strengthen your lower body and core! This targeted workout focuses on sculpting your legs, lifting your glutes, and building a strong, stable core. Expect a mix of bodyweight exercises, resistance moves, and balance work that’ll leave you feeling powerful and energized. Perfect for all fitness levels and guaranteed to make you feel the burn—in the best way!

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

Barre

A fun, ballet-inspired workout that uses a ballet barre and blends elements of Pilates, dance, yoga, and functional training. Each move is set to music, helping you tone, stretch, and strengthen your whole body in a graceful, energizing way

Pilates

Grab your mat and get ready to energize your body from the ground up! This mat-based Pilates class focuses on core strength, flexibility, and muscle control using just your bodyweight and a whole lot of focus. It’s a fun, dynamic way to build a strong, balanced body—no equipment needed, just your energy and determination. Perfect for all levels, get ready to feel powerful and refreshed!

HIIT 45

Get ready to sweat, smile, and feel unstoppable! This high-energy class combines quick bursts of cardio with bodyweight strength moves, all set to upbeat tunes. Whether you're new to fitness or a seasoned pro, you'll find your pace and have a blast doing it. No fancy routines—just simple moves that get your heart pumping and your mood lifted!

Circuits

A super effective, easy-to-follow workout packed with quick bursts of heart-pumping cardio and muscle-toning moves. It’s a mix of sweat, strength, and feel-good energy — all designed to burn calories and leave you feeling strong and accomplished!

Pump

Pump is a full-body resistance workout using a barbell with light weights and high repetitions. Each movement is choreographed to music, helping you build strength, endurance, and tone from head to toe.

Power Yoga

An challenging yoga session designed to build strength, flexibility, and stamina. Feel empowered as you flow through poses with purpose.

STRENGTH

Build muscle, improve endurance, and boost your overall power. This class focuses on key strength exercises designed to challenge and elevate your fitness game.

Pump

Pump is a full-body resistance workout using a barbell with light weights and high repetitions. Each movement is choreographed to music, helping you build strength, endurance, and tone from head to toe.

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

Full Body Blast

Blast calories and tone muscles with this high-energy full-body workout. It’s fast,fun and perfect for those who want results and a good time!

Les Mills BODYATTACK™

Ready to push your limits? BODYATTACK combines athletic cardio moves with strength exercises in a fast-paced, high-energy workout. Think running, jumping, lunging, and burpees—all designed to boost your stamina, agility, and power. It’s a total-body blast that leaves you sweaty and smiling, no matter your fitness level!

Vinyasa Yoga

Flow, breathe, and move through dynamic sequences that build strength and flexibility. This energizing class connects breath with movement for a balanced practice.

Sculpt

Focus on definition and tone with exercises designed to sculpt every muscle group. Feel the burn and watch your body transform!

Les Mills BODYATTACK™

Ready to push your limits? BODYATTACK combines athletic cardio moves with strength exercises in a fast-paced, high-energy workout. Think running, jumping, lunging, and burpees—all designed to boost your stamina, agility, and power. It’s a total-body blast that leaves you sweaty and smiling, no matter your fitness level!

Dynamic Yoga

Add some energy to your practice! This dynamic yoga class combines flowing sequences with strength-building poses to challenge and invigorate.

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

Body Conditioning

A dynamic mix of cardio and strength to tone your entire body. This class will leave you feeling fit, energized, and ready for anything.

Restorative Yoga

Unwind and recharge with calming poses that soothe your body and mind. Perfect for recovery days and stress relief.

Pilates

Grab your mat and get ready to energize your body from the ground up! This mat-based Pilates class focuses on core strength, flexibility, and muscle control using just your bodyweight and a whole lot of focus. It’s a fun, dynamic way to build a strong, balanced body—no equipment needed, just your energy and determination. Perfect for all levels, get ready to feel powerful and refreshed!

Barre

A fun, ballet-inspired workout that uses a ballet barre and blends elements of Pilates, dance, yoga, and functional training. Each move is set to music, helping you tone, stretch, and strengthen your whole body in a graceful, energizing way

Boot Camp

Ready to level up? Join our Boot Camp and take on a high-energy circuit that challenges your strength, stamina, and grit — all with the support of our motivating instructor. It’s tough, it’s sweaty, and yes… it’s actually fun (we promise!). All fitness levels welcome!

Zumba™

Get ready to move to a vibrant mix of Latin and global beats in this energetic and effective workout. It’s more than fitness—it’s a full-on dance party that gets your body moving and your spirits soaring. Come join the fun and feel the rhythm!

HIIT Blast

This high-energy class combines quick bursts of cardio with bodyweight strength moves. Whether you're new to fitness or a seasoned pro, you'll find your pace and have a blast doing it. No fancy routines—just simple moves that get your heart pumping and your mood lifted!

Box Fit

Boxfit is a high-energy, partner workout that brings the fun and challenge of boxing into your fitness routine. You’ll punch, move, and sweat your way through exercises that boost your speed, strength, and endurance — all while having a blast and building serious stamina.

Barre

A fun, ballet-inspired workout that uses a ballet barre and blends elements of Pilates, dance, yoga, and functional training. Each move is set to music, helping you tone, stretch, and strengthen your whole body in a graceful, energizing way

Yoga Flow

Smooth, continuous movements link breath and body in this flowing yoga class. Perfect for releasing tension and finding focus.

Box Fit

Boxfit is a high-energy, partner workout that brings the fun and challenge of boxing into your fitness routine. You’ll punch, move, and sweat your way through exercises that boost your speed, strength, and endurance — all while having a blast and building serious stamina.

Pump

Pump is a full-body resistance workout using a barbell with light weights and high repetitions. Each movement is choreographed to music, helping you build strength, endurance, and tone from head to toe.

Dynamic Yoga

Add some energy to your practice! This dynamic yoga class combines flowing sequences with strength-building poses to challenge and invigorate.

HIIT 45

Get ready to sweat, smile, and feel unstoppable! This high-energy class combines quick bursts of cardio with bodyweight strength moves, all set to upbeat tunes. Whether you're new to fitness or a seasoned pro, you'll find your pace and have a blast doing it. No fancy routines—just simple moves that get your heart pumping and your mood lifted!

Les Mills BODYCOMBAT™

Unleash your inner warrior with BODYCOMBAT—a high-energy, martial arts-inspired workout that combines punches, kicks, and powerful moves from karate, boxing, taekwondo, and more. It’s a full-body sweat session that builds strength, agility, and confidence while torching calories. No experience needed—just bring your fighting spirit.

Power Pilates

Feel the burn and boost your energy with this lively Pilates workout! Designed to strengthen your core, improve flexibility, and lengthen muscles, this class blends precision with a burst of energy to leave you feeling strong and refreshed. Perfect for all levels—get ready to move with purpose, power, and a smile!