A dynamic mix of cardio and strength to tone your entire body. This class will leave you feeling fit and ready for anything.
HIIT 45
Get ready to sweat, smile, and feel unstoppable! This high-energy class combines quick bursts of cardio with bodyweight strength moves, all set to upbeat tunes. Whether you're new to fitness or a seasoned pro, you'll find your pace and have a blast doing it. No fancy routines—just simple moves that get your heart pumping and your mood lifted!
Circuits
A super effective, easy-to-follow workout packed with quick bursts of heart-pumping cardio and muscle-toning moves. It’s a mix of sweat, strength, and feel-good energy — all designed to burn calories and leave you feeling strong and accomplished!
HIIT 45
Get ready to sweat, smile, and feel unstoppable! This high-energy class combines quick bursts of cardio with bodyweight strength moves, all set to upbeat tunes. Whether you're new to fitness or a seasoned pro, you'll find your pace and have a blast doing it. No fancy routines—just simple moves that get your heart pumping and your mood lifted!
Spin
This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!
core
Fire up your core with targeted exercises that sculpt and strengthen your abs. Fun, fast, and focused for a strong midsection!
Spin
This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!
Legs, Glutes & Core
Get ready to tone, tighten, and strengthen your lower body and core! This targeted workout focuses on sculpting your legs, lifting your glutes, and building a strong, stable core. Expect a mix of bodyweight exercises, resistance moves, and balance work that’ll leave you feeling powerful and full of energy. Perfect for all fitness levels and guaranteed to make you feel the burn—in the best way!
Legs, Glutes & Core
Get ready to tone, tighten, and strengthen your lower body and core! This targeted workout focuses on sculpting your legs, lifting your glutes, and building a strong, stable core. Expect a mix of bodyweight exercises, resistance moves, and balance work that’ll leave you feeling powerful and full of energy. Perfect for all fitness levels and guaranteed to make you feel the burn—in the best way!
Spin
This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!
Strength & Conditioning
Build muscle, improve endurance, and boost your overall power. This class focuses on key strength exercises designed to challenge and elevate your fitness game.
Strength & Conditioning
Build muscle, improve endurance, and boost your overall power. This class focuses on key strength exercises designed to challenge and elevate your fitness game.
Strength & Conditioning
Build muscle, improve endurance, and boost your overall power. This class focuses on key strength exercises designed to challenge and elevate your fitness game.
Strength & Conditioning
Build muscle, improve endurance, and boost your overall power. This class focuses on key strength exercises designed to challenge and elevate your fitness game.
Spin
This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!
Spin
This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!
Legs, Glutes & Core
Get ready to tone, tighten, and strengthen your lower body and core! This targeted workout focuses on sculpting your legs, lifting your glutes, and building a strong, stable core. Expect a mix of bodyweight exercises, resistance moves, and balance work that’ll leave you feeling powerful and full of energy. Perfect for all fitness levels and guaranteed to make you feel the burn—in the best way!
Spin
This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!
Spin
This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!
HYROX™
Ready for a workout that mixes running, strength, and a whole lot of fun? HYROX is your chance to challenge yourself with a mix of cardio and functional fitness exercises designed to build power and endurance. Whether you’re training for the event or just looking for a fresh way to sweat, this class is all about pushing limits—while cheering each other on! Expect good vibes, great energy, and a workout that keeps you coming back for more.
Spin
This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!
HIIT 45
Get ready to sweat, smile, and feel unstoppable! This high-energy class combines quick bursts of cardio with bodyweight strength moves, all set to upbeat tunes. Whether you're new to fitness or a seasoned pro, you'll find your pace and have a blast doing it. No fancy routines—just simple moves that get your heart pumping and your mood lifted!
Pilates Foundations
Build a strong Pilates foundation through classical principles, controlled movement, and mindful breathing.Every class focuses on the fundamentals of Pilates, guided by the six principles developed by Joseph Pilates: Breathing, Concentration, Control, Precision, Flow, and Centreing. Build strength, alignment, and body awareness through clear, supportive instruction.
HYROX™
Ready for a workout that mixes running, strength, and a whole lot of fun? HYROX is your chance to challenge yourself with a mix of cardio and functional fitness exercises designed to build power and endurance. Whether you’re training for the event or just looking for a fresh way to sweat, this class is all about pushing limits—while cheering each other on! Expect good vibes, great energy, and a workout that keeps you coming back for more.
Spin
This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!
HYROX™
Ready for a workout that mixes running, strength, and a whole lot of fun? HYROX is your chance to challenge yourself with a mix of cardio and functional fitness exercises designed to build power and endurance. Whether you’re training for the event or just looking for a fresh way to sweat, this class is all about pushing limits—while cheering each other on! Expect good vibes, great energy, and a workout that keeps you coming back for more.
Spin
This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!
Spin
This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!
Legs, Glutes & Core
Get ready to tone, tighten, and strengthen your lower body and core! This targeted workout focuses on sculpting your legs, lifting your glutes, and building a strong, stable core. Expect a mix of bodyweight exercises, resistance moves, and balance work that’ll leave you feeling powerful and full of energy. Perfect for all fitness levels and guaranteed to make you feel the burn—in the best way!
Yoga Flow
Smooth, continuous movements link breath and body in this flowing yoga class. Perfect for releasing tension and finding focus.
Circuits
A super effective, easy-to-follow workout packed with quick bursts of heart-pumping cardio and muscle-toning moves. It’s a mix of sweat, strength, and feel-good energy — all designed to burn calories and leave you feeling strong and accomplished!
Strength & Conditioning
Build muscle, improve endurance, and boost your overall power. This class focuses on key strength exercises designed to challenge and elevate your fitness game.
Spin
This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!
Spin
This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!
Pilates Foundations
Build a strong Pilates foundation through classical principles, controlled movement, and mindful breathing.Every class focuses on the fundamentals of Pilates, guided by the six principles developed by Joseph Pilates: Breathing, Concentration, Control, Precision, Flow, and Centreing. Build strength, alignment, and body awareness through clear, supportive instruction.
HIIT 45
Get ready to sweat, smile, and feel unstoppable! This high-energy class combines quick bursts of cardio with bodyweight strength moves, all set to upbeat tunes. Whether you're new to fitness or a seasoned pro, you'll find your pace and have a blast doing it. No fancy routines—just simple moves that get your heart pumping and your mood lifted!
Box Fit
Boxfit is a high-energy, partner workout that brings the fun and challenge of boxing into your fitness routine. You’ll punch, move, and sweat your way through exercises that boost your speed, strength, and endurance — all while having a blast and building serious stamina.
Vinyasa Yoga
Flow, breathe, and move through dynamic sequences that build strength and flexibility. This class connects breath with movement for a balanced practice.
Legs, Glutes & Core
Get ready to tone, tighten, and strengthen your lower body and core! This targeted workout focuses on sculpting your legs, lifting your glutes, and building a strong, stable core. Expect a mix of bodyweight exercises, resistance moves, and balance work that’ll leave you feeling powerful and full of energy. Perfect for all fitness levels and guaranteed to make you feel the burn—in the best way!
Legs, Glutes & Core
Get ready to tone, tighten, and strengthen your lower body and core! This targeted workout focuses on sculpting your legs, lifting your glutes, and building a strong, stable core. Expect a mix of bodyweight exercises, resistance moves, and balance work that’ll leave you feeling powerful and full of energy. Perfect for all fitness levels and guaranteed to make you feel the burn—in the best way!
Strength & Conditioning
Build muscle, improve endurance, and boost your overall power. This class focuses on key strength exercises designed to challenge and elevate your fitness game.
Legs, Glutes & Core
Get ready to tone, tighten, and strengthen your lower body and core! This targeted workout focuses on sculpting your legs, lifting your glutes, and building a strong, stable core. Expect a mix of bodyweight exercises, resistance moves, and balance work that’ll leave you feeling powerful and full of energy. Perfect for all fitness levels and guaranteed to make you feel the burn—in the best way!
HIIT 45
Get ready to sweat, smile, and feel unstoppable! This high-energy class combines quick bursts of cardio with bodyweight strength moves, all set to upbeat tunes. Whether you're new to fitness or a seasoned pro, you'll find your pace and have a blast doing it. No fancy routines—just simple moves that get your heart pumping and your mood lifted!
Yoga Dynamic
Add some energy to your practice! This dynamic yoga class combines flowing sequences with strength-building poses to challenge and invigorate.
Yoga Flow
Smooth, continuous movements link breath and body in this flowing yoga class. Perfect for releasing tension and finding focus.
HIIT 45
Get ready to sweat, smile, and feel unstoppable! This high-energy class combines quick bursts of cardio with bodyweight strength moves, all set to upbeat tunes. Whether you're new to fitness or a seasoned pro, you'll find your pace and have a blast doing it. No fancy routines—just simple moves that get your heart pumping and your mood lifted!
Cardio Blast
Blast calories and tone muscles with this high-energy full-body workout. It’s fast,fun and perfect for those who want results and a good time!
Body Conditioning
A dynamic mix of cardio and strength to tone your entire body. This class will leave you feeling fit and ready for anything.
Spin
This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!
Pilates Fitness
Strengthen your core and body with dynamic classical Pilates, challenging variations and precise, flowing movement.Every class is inspired by the key elements of Pilates but delivered with a higher energy, fitness-focused approach. Expect flowing sequences, longer holds, and exercises designed to improve strength, endurance, and overall conditioning while maintaining proper form and alignment.
Pilates Foundations
Build a strong Pilates foundation through classical principles, controlled movement, and mindful breathing.Every class focuses on the fundamentals of Pilates, guided by the six principles developed by Joseph Pilates: Breathing, Concentration, Control, Precision, Flow, and Centreing. Build strength, alignment, and body awareness through clear, supportive instruction.
Circuits
A super effective, easy-to-follow workout packed with quick bursts of heart-pumping cardio and muscle-toning moves. It’s a mix of sweat, strength, and feel-good energy — all designed to burn calories and leave you feeling strong and accomplished!
Circuits
A super effective, easy-to-follow workout packed with quick bursts of heart-pumping cardio and muscle-toning moves. It’s a mix of sweat, strength, and feel-good energy — all designed to burn calories and leave you feeling strong and accomplished!
Spin
This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!
Spin
This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!
Balham
Darren
Created on October 7, 2025
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Transcript
Click on the Class Name to learn more about it!
MONDAY
GROUP EXERCISE TIMETABLE
BALHAM
Are you an existing Anytime Fitness member?
Back
YES
NO
Click on the Class Name to learn more about it!
TUESDAY
GROUP EXERCISE TIMETABLE
BALHAM
Back
Click on the Class Name to learn more about it!
WEDNESDAY
GROUP EXERCISE TIMETABLE
BALHAM
Back
Click on the Class Name to learn more about it!
THURSDAY
GROUP EXERCISE TIMETABLE
BALHAM
Back
Click on the Class Name to learn more about it!
FRIDAY
GROUP EXERCISE TIMETABLE
BALHAM
Back
Click on the Class Name to learn more about it!
SATURDAY
GROUP EXERCISE TIMETABLE
BALHAM
Back
Click on the Class Name to learn more about it!
SUNDAY
GROUP EXERCISE TIMETABLE
BALHAM
Back
Body Conditioning
A dynamic mix of cardio and strength to tone your entire body. This class will leave you feeling fit and ready for anything.
HIIT 45
Get ready to sweat, smile, and feel unstoppable! This high-energy class combines quick bursts of cardio with bodyweight strength moves, all set to upbeat tunes. Whether you're new to fitness or a seasoned pro, you'll find your pace and have a blast doing it. No fancy routines—just simple moves that get your heart pumping and your mood lifted!
Circuits
A super effective, easy-to-follow workout packed with quick bursts of heart-pumping cardio and muscle-toning moves. It’s a mix of sweat, strength, and feel-good energy — all designed to burn calories and leave you feeling strong and accomplished!
HIIT 45
Get ready to sweat, smile, and feel unstoppable! This high-energy class combines quick bursts of cardio with bodyweight strength moves, all set to upbeat tunes. Whether you're new to fitness or a seasoned pro, you'll find your pace and have a blast doing it. No fancy routines—just simple moves that get your heart pumping and your mood lifted!
Spin
This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!
core
Fire up your core with targeted exercises that sculpt and strengthen your abs. Fun, fast, and focused for a strong midsection!
Spin
This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!
Legs, Glutes & Core
Get ready to tone, tighten, and strengthen your lower body and core! This targeted workout focuses on sculpting your legs, lifting your glutes, and building a strong, stable core. Expect a mix of bodyweight exercises, resistance moves, and balance work that’ll leave you feeling powerful and full of energy. Perfect for all fitness levels and guaranteed to make you feel the burn—in the best way!
Legs, Glutes & Core
Get ready to tone, tighten, and strengthen your lower body and core! This targeted workout focuses on sculpting your legs, lifting your glutes, and building a strong, stable core. Expect a mix of bodyweight exercises, resistance moves, and balance work that’ll leave you feeling powerful and full of energy. Perfect for all fitness levels and guaranteed to make you feel the burn—in the best way!
Spin
This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!
Strength & Conditioning
Build muscle, improve endurance, and boost your overall power. This class focuses on key strength exercises designed to challenge and elevate your fitness game.
Strength & Conditioning
Build muscle, improve endurance, and boost your overall power. This class focuses on key strength exercises designed to challenge and elevate your fitness game.
Strength & Conditioning
Build muscle, improve endurance, and boost your overall power. This class focuses on key strength exercises designed to challenge and elevate your fitness game.
Strength & Conditioning
Build muscle, improve endurance, and boost your overall power. This class focuses on key strength exercises designed to challenge and elevate your fitness game.
Spin
This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!
Spin
This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!
Legs, Glutes & Core
Get ready to tone, tighten, and strengthen your lower body and core! This targeted workout focuses on sculpting your legs, lifting your glutes, and building a strong, stable core. Expect a mix of bodyweight exercises, resistance moves, and balance work that’ll leave you feeling powerful and full of energy. Perfect for all fitness levels and guaranteed to make you feel the burn—in the best way!
Spin
This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!
Spin
This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!
HYROX™
Ready for a workout that mixes running, strength, and a whole lot of fun? HYROX is your chance to challenge yourself with a mix of cardio and functional fitness exercises designed to build power and endurance. Whether you’re training for the event or just looking for a fresh way to sweat, this class is all about pushing limits—while cheering each other on! Expect good vibes, great energy, and a workout that keeps you coming back for more.
Spin
This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!
HIIT 45
Get ready to sweat, smile, and feel unstoppable! This high-energy class combines quick bursts of cardio with bodyweight strength moves, all set to upbeat tunes. Whether you're new to fitness or a seasoned pro, you'll find your pace and have a blast doing it. No fancy routines—just simple moves that get your heart pumping and your mood lifted!
Pilates Foundations
Build a strong Pilates foundation through classical principles, controlled movement, and mindful breathing.Every class focuses on the fundamentals of Pilates, guided by the six principles developed by Joseph Pilates: Breathing, Concentration, Control, Precision, Flow, and Centreing. Build strength, alignment, and body awareness through clear, supportive instruction.
HYROX™
Ready for a workout that mixes running, strength, and a whole lot of fun? HYROX is your chance to challenge yourself with a mix of cardio and functional fitness exercises designed to build power and endurance. Whether you’re training for the event or just looking for a fresh way to sweat, this class is all about pushing limits—while cheering each other on! Expect good vibes, great energy, and a workout that keeps you coming back for more.
Spin
This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!
HYROX™
Ready for a workout that mixes running, strength, and a whole lot of fun? HYROX is your chance to challenge yourself with a mix of cardio and functional fitness exercises designed to build power and endurance. Whether you’re training for the event or just looking for a fresh way to sweat, this class is all about pushing limits—while cheering each other on! Expect good vibes, great energy, and a workout that keeps you coming back for more.
Spin
This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!
Spin
This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!
Legs, Glutes & Core
Get ready to tone, tighten, and strengthen your lower body and core! This targeted workout focuses on sculpting your legs, lifting your glutes, and building a strong, stable core. Expect a mix of bodyweight exercises, resistance moves, and balance work that’ll leave you feeling powerful and full of energy. Perfect for all fitness levels and guaranteed to make you feel the burn—in the best way!
Yoga Flow
Smooth, continuous movements link breath and body in this flowing yoga class. Perfect for releasing tension and finding focus.
Circuits
A super effective, easy-to-follow workout packed with quick bursts of heart-pumping cardio and muscle-toning moves. It’s a mix of sweat, strength, and feel-good energy — all designed to burn calories and leave you feeling strong and accomplished!
Strength & Conditioning
Build muscle, improve endurance, and boost your overall power. This class focuses on key strength exercises designed to challenge and elevate your fitness game.
Spin
This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!
Spin
This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!
Pilates Foundations
Build a strong Pilates foundation through classical principles, controlled movement, and mindful breathing.Every class focuses on the fundamentals of Pilates, guided by the six principles developed by Joseph Pilates: Breathing, Concentration, Control, Precision, Flow, and Centreing. Build strength, alignment, and body awareness through clear, supportive instruction.
HIIT 45
Get ready to sweat, smile, and feel unstoppable! This high-energy class combines quick bursts of cardio with bodyweight strength moves, all set to upbeat tunes. Whether you're new to fitness or a seasoned pro, you'll find your pace and have a blast doing it. No fancy routines—just simple moves that get your heart pumping and your mood lifted!
Box Fit
Boxfit is a high-energy, partner workout that brings the fun and challenge of boxing into your fitness routine. You’ll punch, move, and sweat your way through exercises that boost your speed, strength, and endurance — all while having a blast and building serious stamina.
Vinyasa Yoga
Flow, breathe, and move through dynamic sequences that build strength and flexibility. This class connects breath with movement for a balanced practice.
Legs, Glutes & Core
Get ready to tone, tighten, and strengthen your lower body and core! This targeted workout focuses on sculpting your legs, lifting your glutes, and building a strong, stable core. Expect a mix of bodyweight exercises, resistance moves, and balance work that’ll leave you feeling powerful and full of energy. Perfect for all fitness levels and guaranteed to make you feel the burn—in the best way!
Legs, Glutes & Core
Get ready to tone, tighten, and strengthen your lower body and core! This targeted workout focuses on sculpting your legs, lifting your glutes, and building a strong, stable core. Expect a mix of bodyweight exercises, resistance moves, and balance work that’ll leave you feeling powerful and full of energy. Perfect for all fitness levels and guaranteed to make you feel the burn—in the best way!
Strength & Conditioning
Build muscle, improve endurance, and boost your overall power. This class focuses on key strength exercises designed to challenge and elevate your fitness game.
Legs, Glutes & Core
Get ready to tone, tighten, and strengthen your lower body and core! This targeted workout focuses on sculpting your legs, lifting your glutes, and building a strong, stable core. Expect a mix of bodyweight exercises, resistance moves, and balance work that’ll leave you feeling powerful and full of energy. Perfect for all fitness levels and guaranteed to make you feel the burn—in the best way!
HIIT 45
Get ready to sweat, smile, and feel unstoppable! This high-energy class combines quick bursts of cardio with bodyweight strength moves, all set to upbeat tunes. Whether you're new to fitness or a seasoned pro, you'll find your pace and have a blast doing it. No fancy routines—just simple moves that get your heart pumping and your mood lifted!
Yoga Dynamic
Add some energy to your practice! This dynamic yoga class combines flowing sequences with strength-building poses to challenge and invigorate.
Yoga Flow
Smooth, continuous movements link breath and body in this flowing yoga class. Perfect for releasing tension and finding focus.
HIIT 45
Get ready to sweat, smile, and feel unstoppable! This high-energy class combines quick bursts of cardio with bodyweight strength moves, all set to upbeat tunes. Whether you're new to fitness or a seasoned pro, you'll find your pace and have a blast doing it. No fancy routines—just simple moves that get your heart pumping and your mood lifted!
Cardio Blast
Blast calories and tone muscles with this high-energy full-body workout. It’s fast,fun and perfect for those who want results and a good time!
Body Conditioning
A dynamic mix of cardio and strength to tone your entire body. This class will leave you feeling fit and ready for anything.
Spin
This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!
Pilates Fitness
Strengthen your core and body with dynamic classical Pilates, challenging variations and precise, flowing movement.Every class is inspired by the key elements of Pilates but delivered with a higher energy, fitness-focused approach. Expect flowing sequences, longer holds, and exercises designed to improve strength, endurance, and overall conditioning while maintaining proper form and alignment.
Pilates Foundations
Build a strong Pilates foundation through classical principles, controlled movement, and mindful breathing.Every class focuses on the fundamentals of Pilates, guided by the six principles developed by Joseph Pilates: Breathing, Concentration, Control, Precision, Flow, and Centreing. Build strength, alignment, and body awareness through clear, supportive instruction.
Circuits
A super effective, easy-to-follow workout packed with quick bursts of heart-pumping cardio and muscle-toning moves. It’s a mix of sweat, strength, and feel-good energy — all designed to burn calories and leave you feeling strong and accomplished!
Circuits
A super effective, easy-to-follow workout packed with quick bursts of heart-pumping cardio and muscle-toning moves. It’s a mix of sweat, strength, and feel-good energy — all designed to burn calories and leave you feeling strong and accomplished!
Spin
This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!
Spin
This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!