Balham

MONDAY

GROUP EXERCISE TIMETABLE - OCTOBER 2025

BALHAM

TUESDAY

GROUP EXERCISE TIMETABLE - OCTOBER 2025

BALHAM

WEDNESDAY

GROUP EXERCISE TIMETABLE - OCTOBER 2025

BALHAM

THURSDAY

GROUP EXERCISE TIMETABLE - OCTOBER 2025

BALHAM

FRIDAY

GROUP EXERCISE TIMETABLE - OCTOBER 2025

BALHAM

SATURDAY

GROUP EXERCISE TIMETABLE - OCTOBER 2025

BALHAM

SUNDAY

GROUP EXERCISE TIMETABLE - OCTOBER 2025

BALHAM

Zumba™

Get ready to move to a vibrant mix of Latin and global beats in this energetic and effective workout. It’s more than fitness—it’s a full-on dance party that gets your body moving and your spirits soaring. Come join the fun and feel the rhythm!

Yoga

A welcoming yoga class for all levels focused on building strength, flexibility, and mindfulness. Move at your own pace and find your flow.

Dynamic Yoga

Add some energy to your practice! This dynamic yoga class combines flowing sequences with strength-building poses to challenge and invigorate.

Abs

Fire up your core with targeted exercises that sculpt and strengthen your abs. Fun, fast, and focused for a strong midsection!

Les Mills BODYCOMBAT™

Unleash your inner warrior with BODYCOMBAT—a high-energy, martial arts-inspired workout that combines punches, kicks, and powerful moves from karate, boxing, taekwondo, and more. It’s a full-body sweat session that builds strength, agility, and confidence while torching calories. No experience needed—just bring your fighting spirit.

HIIT 45

Get ready to sweat, smile, and feel unstoppable! This high-energy class combines quick bursts of cardio with bodyweight strength moves, all set to upbeat tunes. Whether you're new to fitness or a seasoned pro, you'll find your pace and have a blast doing it. No fancy routines—just simple moves that get your heart pumping and your mood lifted!

Box Fit

Boxfit is a high-energy, partner workout that brings the fun and challenge of boxing into your fitness routine. You’ll punch, move, and sweat your way through exercises that boost your speed, strength, and endurance — all while having a blast and building serious stamina.

STRENGTH

Build muscle, improve endurance, and boost your overall power. This class focuses on key strength exercises designed to challenge and elevate your fitness game.

Combat

This high-energy workout blends martial arts-inspired moves with heart-pumping cardio, giving you a fierce full-body blast. You’ll jab, kick, and strike your way to serious fitness — all set to music that keeps you moving and motivated.

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

Lift & Sculpt

Lift, tone, and sculpt your way to a stronger body! This upbeat class mixes weight training and targeted exercises to shape and define muscles while keeping the energy high.

Legs, Glutes & Core

Get ready to tone, tighten, and strengthen your lower body and core! This targeted workout focuses on sculpting your legs, lifting your glutes, and building a strong, stable core. Expect a mix of bodyweight exercises, resistance moves, and balance work that’ll leave you feeling powerful and energized. Perfect for all fitness levels and guaranteed to make you feel the burn—in the best way!

Stretch & Breath

Slow down and connect with your body through gentle stretches and mindful breathing exercises. Feel relaxed, refreshed, and ready to take on your day.

Circuits

A super effective, easy-to-follow workout packed with quick bursts of heart-pumping cardio and muscle-toning moves. It’s a mix of sweat, strength, and feel-good energy — all designed to burn calories and leave you feeling strong and accomplished!

Combat

This high-energy workout blends martial arts-inspired moves with heart-pumping cardio, giving you a fierce full-body blast. You’ll jab, kick, and strike your way to serious fitness — all set to music that keeps you moving and motivated.

HIIT 45

Get ready to sweat, smile, and feel unstoppable! This high-energy class combines quick bursts of cardio with bodyweight strength moves, all set to upbeat tunes. Whether you're new to fitness or a seasoned pro, you'll find your pace and have a blast doing it. No fancy routines—just simple moves that get your heart pumping and your mood lifted!

Barre

A fun, ballet-inspired workout that uses a ballet barre and blends elements of Pilates, dance, yoga, and functional training. Each move is set to music, helping you tone, stretch, and strengthen your whole body in a graceful, energizing way

Power Yoga

An challenging yoga session designed to build strength, flexibility, and stamina. Feel empowered as you flow through poses with purpose.

HIIT Blast

This high-energy class combines quick bursts of cardio with bodyweight strength moves. Whether you're new to fitness or a seasoned pro, you'll find your pace and have a blast doing it. No fancy routines—just simple moves that get your heart pumping and your mood lifted!

Body Tone

Tone and tighten your muscles with a mix of light weights and bodyweight exercises. Perfect for shaping up and feeling fabulous!

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

Combat

This high-energy workout blends martial arts-inspired moves with heart-pumping cardio, giving you a fierce full-body blast. You’ll jab, kick, and strike your way to serious fitness — all set to music that keeps you moving and motivated.

Pump

Pump is a full-body resistance workout using a barbell with light weights and high repetitions. Each movement is choreographed to music, helping you build strength, endurance, and tone from head to toe.

Body Conditioning

A dynamic mix of cardio and strength to tone your entire body. This class will leave you feeling fit, energized, and ready for anything.

Power Pilates

Feel the burn and boost your energy with this lively Pilates workout! Designed to strengthen your core, improve flexibility, and lengthen muscles, this class blends precision with a burst of energy to leave you feeling strong and refreshed. Perfect for all levels—get ready to move with purpose, power, and a smile!

Hatha Yoga

Slow down and find balance with Hatha Yoga. Gentle poses and mindful breathing help you relax, stretch, and strengthen your body and mind.

Strong Fit

Build muscle, improve endurance, and boost your overall power. This class focuses on key strength exercises designed to challenge and elevate your fitness game.

Mat Pilates

Grab your mat and get ready to energize your body from the ground up! This mat-based Pilates class focuses on core strength, flexibility, and muscle control using just your bodyweight and a whole lot of focus. It’s a fun, dynamic way to build a strong, balanced body—no equipment needed, just your energy and determination. Perfect for all levels, get ready to feel powerful and refreshed!

Kettlebells

Swing, lift, and sculpt your way to a stronger you! This high-energy class uses kettlebells to build power, endurance, and coordination—all while having a blast. Get ready to feel the burn and enjoy every swing!

Kettlebells

Swing, lift, and sculpt your way to a stronger you! This high-energy class uses kettlebells to build power, endurance, and coordination—all while having a blast. Get ready to feel the burn and enjoy every swing!

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

Legs, Glutes & Core

Get ready to tone, tighten, and strengthen your lower body and core! This targeted workout focuses on sculpting your legs, lifting your glutes, and building a strong, stable core. Expect a mix of bodyweight exercises, resistance moves, and balance work that’ll leave you feeling powerful and energized. Perfect for all fitness levels and guaranteed to make you feel the burn—in the best way!

Vinyasa Yoga

Flow, breathe, and move through dynamic sequences that build strength and flexibility. This energizing class connects breath with movement for a balanced practice.

Pilates

Grab your mat and get ready to energize your body from the ground up! This mat-based Pilates class focuses on core strength, flexibility, and muscle control using just your bodyweight and a whole lot of focus. It’s a fun, dynamic way to build a strong, balanced body—no equipment needed, just your energy and determination. Perfect for all levels, get ready to feel powerful and refreshed!

Lift & Sculpt

Lift, tone, and sculpt your way to a stronger body! This upbeat class mixes weight training and targeted exercises to shape and define muscles while keeping the energy high.

Full Body Blast

Blast calories and tone muscles with this high-energy full-body workout. It’s fast,fun and perfect for those who want results and a good time!

Boot Camp

Ready to level up? Join our Boot Camp and take on a high-energy circuit that challenges your strength, stamina, and grit — all with the support of our motivating instructor. It’s tough, it’s sweaty, and yes… it’s actually fun (we promise!). All fitness levels welcome!

Sculpt

Focus on definition and tone with exercises designed to sculpt every muscle group. Feel the burn and watch your body transform!

Sculpt

Focus on definition and tone with exercises designed to sculpt every muscle group. Feel the burn and watch your body transform!

Body Conditioning

A dynamic mix of cardio and strength to tone your entire body. This class will leave you feeling fit, energized, and ready for anything.

HYROX™

Ready for a workout that mixes running, strength, and a whole lot of fun? HYROX is your chance to challenge yourself with a mix of cardio and functional fitness exercises designed to build power and endurance. Whether you’re training for the event or just looking for a fresh way to sweat, this class is all about pushing limits—while cheering each other on! Expect good vibes, great energy, and a workout that keeps you coming back for more.

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

Power Sculpt

Get ready to tone, tighten, and strengthen your lower body and core! This targeted workout focuses on sculpting your legs, lifting your glutes, and building a strong, stable core. Expect a mix of bodyweight exercises, resistance moves, and balance work that’ll leave you feeling powerful and energized. Perfect for all fitness levels and guaranteed to make you feel the burn—in the best way!

Pump

Pump is a full-body resistance workout using a barbell with light weights and high repetitions. Each movement is choreographed to music, helping you build strength, endurance, and tone from head to toe.

Body Tone

Tone and tighten your muscles with a mix of light weights and bodyweight exercises. Perfect for shaping up and feeling fabulous!

Stretch & Breath

Slow down and connect with your body through gentle stretches and mindful breathing exercises. Feel relaxed, refreshed, and ready to take on your day.

Power Yoga

An challenging yoga session designed to build strength, flexibility, and stamina. Feel empowered as you flow through poses with purpose.

Legs, Glutes & Core

Get ready to tone, tighten, and strengthen your lower body and core! This targeted workout focuses on sculpting your legs, lifting your glutes, and building a strong, stable core. Expect a mix of bodyweight exercises, resistance moves, and balance work that’ll leave you feeling powerful and energized. Perfect for all fitness levels and guaranteed to make you feel the burn—in the best way!

Yoga Flow

Smooth, continuous movements link breath and body in this flowing yoga class. Perfect for releasing tension and finding focus.

Pilates

Grab your mat and get ready to energize your body from the ground up! This mat-based Pilates class focuses on core strength, flexibility, and muscle control using just your bodyweight and a whole lot of focus. It’s a fun, dynamic way to build a strong, balanced body—no equipment needed, just your energy and determination. Perfect for all levels, get ready to feel powerful and refreshed!

Les Mills RPM™

Jump on the bike and pedal your way through this epic indoor cycling workout! Set to killer tracks and pumped-up beats, RPM challenges your speed, strength, and endurance with hills, sprints, and intervals. No experience needed—just bring your energy and get ready to crush calories while having a blast.

STRENGTH

Build muscle, improve endurance, and boost your overall power. This class focuses on key strength exercises designed to challenge and elevate your fitness game.

Legs, Glutes & Core

Get ready to tone, tighten, and strengthen your lower body and core! This targeted workout focuses on sculpting your legs, lifting your glutes, and building a strong, stable core. Expect a mix of bodyweight exercises, resistance moves, and balance work that’ll leave you feeling powerful and energized. Perfect for all fitness levels and guaranteed to make you feel the burn—in the best way!

HIIT 45

Get ready to sweat, smile, and feel unstoppable! This high-energy class combines quick bursts of cardio with bodyweight strength moves, all set to upbeat tunes. Whether you're new to fitness or a seasoned pro, you'll find your pace and have a blast doing it. No fancy routines—just simple moves that get your heart pumping and your mood lifted!

Circuits

A super effective, easy-to-follow workout packed with quick bursts of heart-pumping cardio and muscle-toning moves. It’s a mix of sweat, strength, and feel-good energy — all designed to burn calories and leave you feeling strong and accomplished!

Mat Pilates

Grab your mat and get ready to energize your body from the ground up! This mat-based Pilates class focuses on core strength, flexibility, and muscle control using just your bodyweight and a whole lot of focus. It’s a fun, dynamic way to build a strong, balanced body—no equipment needed, just your energy and determination. Perfect for all levels, get ready to feel powerful and refreshed!

Les Mills BODYPUMP™

Get ready to lift, tone, and transform with BODYPUMP! Using light to moderate weights and high reps, this barbell workout targets every major muscle group to sculpt lean muscles and boost endurance. It’s the perfect blend of strength and cardio, all set to motivating music that keeps you moving. Whether you’re new to weights or a seasoned lifter, this class is designed to get results.

Restorative Yoga

Unwind and recharge with calming poses that soothe your body and mind. Perfect for recovery days and stress relief.

Les Mills BODYPUMP™

Get ready to lift, tone, and transform with BODYPUMP! Using light to moderate weights and high reps, this barbell workout targets every major muscle group to sculpt lean muscles and boost endurance. It’s the perfect blend of strength and cardio, all set to motivating music that keeps you moving. Whether you’re new to weights or a seasoned lifter, this class is designed to get results.

Hatha Yoga

Slow down and find balance with Hatha Yoga. Gentle poses and mindful breathing help you relax, stretch, and strengthen your body and mind.

Les Mills BODYATTACK™

Ready to push your limits? BODYATTACK combines athletic cardio moves with strength exercises in a fast-paced, high-energy workout. Think running, jumping, lunging, and burpees—all designed to boost your stamina, agility, and power. It’s a total-body blast that leaves you sweaty and smiling, no matter your fitness level!

Box Fit

Boxfit is a high-energy, partner workout that brings the fun and challenge of boxing into your fitness routine. You’ll punch, move, and sweat your way through exercises that boost your speed, strength, and endurance — all while having a blast and building serious stamina.

Pilates

Grab your mat and get ready to energize your body from the ground up! This mat-based Pilates class focuses on core strength, flexibility, and muscle control using just your bodyweight and a whole lot of focus. It’s a fun, dynamic way to build a strong, balanced body—no equipment needed, just your energy and determination. Perfect for all levels, get ready to feel powerful and refreshed!

HYROX™

Ready for a workout that mixes running, strength, and a whole lot of fun? HYROX is your chance to challenge yourself with a mix of cardio and functional fitness exercises designed to build power and endurance. Whether you’re training for the event or just looking for a fresh way to sweat, this class is all about pushing limits—while cheering each other on! Expect good vibes, great energy, and a workout that keeps you coming back for more.

Pump

Pump is a full-body resistance workout using a barbell with light weights and high repetitions. Each movement is choreographed to music, helping you build strength, endurance, and tone from head to toe.

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

Yoga

A welcoming yoga class for all levels focused on building strength, flexibility, and mindfulness. Move at your own pace and find your flow.

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

Vinyasa Yoga

Flow, breathe, and move through dynamic sequences that build strength and flexibility. This energizing class connects breath with movement for a balanced practice.

Circuits

A super effective, easy-to-follow workout packed with quick bursts of heart-pumping cardio and muscle-toning moves. It’s a mix of sweat, strength, and feel-good energy — all designed to burn calories and leave you feeling strong and accomplished!

Full Body Blast

Blast calories and tone muscles with this high-energy full-body workout. It’s fast,fun and perfect for those who want results and a good time!

Les Mills BODYATTACK™

Ready to push your limits? BODYATTACK combines athletic cardio moves with strength exercises in a fast-paced, high-energy workout. Think running, jumping, lunging, and burpees—all designed to boost your stamina, agility, and power. It’s a total-body blast that leaves you sweaty and smiling, no matter your fitness level!

Dynamic Yoga

Add some energy to your practice! This dynamic yoga class combines flowing sequences with strength-building poses to challenge and invigorate.

Pump

Pump is a full-body resistance workout using a barbell with light weights and high repetitions. Each movement is choreographed to music, helping you build strength, endurance, and tone from head to toe.

Abs

Fire up your core with targeted exercises that sculpt and strengthen your abs. Fun, fast, and focused for a strong midsection!

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

Body Conditioning

A dynamic mix of cardio and strength to tone your entire body. This class will leave you feeling fit, energized, and ready for anything.

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

Box Fit

Boxfit is a high-energy, partner workout that brings the fun and challenge of boxing into your fitness routine. You’ll punch, move, and sweat your way through exercises that boost your speed, strength, and endurance — all while having a blast and building serious stamina.

Legs, Glutes & Core

Get ready to tone, tighten, and strengthen your lower body and core! This targeted workout focuses on sculpting your legs, lifting your glutes, and building a strong, stable core. Expect a mix of bodyweight exercises, resistance moves, and balance work that’ll leave you feeling powerful and energized. Perfect for all fitness levels and guaranteed to make you feel the burn—in the best way!

Pump

Pump is a full-body resistance workout using a barbell with light weights and high repetitions. Each movement is choreographed to music, helping you build strength, endurance, and tone from head to toe.

Les Mills RPM™

Jump on the bike and pedal your way through this epic indoor cycling workout! Set to killer tracks and pumped-up beats, RPM challenges your speed, strength, and endurance with hills, sprints, and intervals. No experience needed—just bring your energy and get ready to crush calories while having a blast.

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

Restorative Yoga

Unwind and recharge with calming poses that soothe your body and mind. Perfect for recovery days and stress relief.

Legs, Glutes & Core

Get ready to tone, tighten, and strengthen your lower body and core! This targeted workout focuses on sculpting your legs, lifting your glutes, and building a strong, stable core. Expect a mix of bodyweight exercises, resistance moves, and balance work that’ll leave you feeling powerful and energized. Perfect for all fitness levels and guaranteed to make you feel the burn—in the best way!

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

HIIT Blast

This high-energy class combines quick bursts of cardio with bodyweight strength moves. Whether you're new to fitness or a seasoned pro, you'll find your pace and have a blast doing it. No fancy routines—just simple moves that get your heart pumping and your mood lifted!

Barre

A fun, ballet-inspired workout that uses a ballet barre and blends elements of Pilates, dance, yoga, and functional training. Each move is set to music, helping you tone, stretch, and strengthen your whole body in a graceful, energizing way

HIIT 45

Get ready to sweat, smile, and feel unstoppable! This high-energy class combines quick bursts of cardio with bodyweight strength moves, all set to upbeat tunes. Whether you're new to fitness or a seasoned pro, you'll find your pace and have a blast doing it. No fancy routines—just simple moves that get your heart pumping and your mood lifted!

Dynamic Yoga

Add some energy to your practice! This dynamic yoga class combines flowing sequences with strength-building poses to challenge and invigorate.

Yoga Flow

Smooth, continuous movements link breath and body in this flowing yoga class. Perfect for releasing tension and finding focus.

Zumba™

Get ready to move to a vibrant mix of Latin and global beats in this energetic and effective workout. It’s more than fitness—it’s a full-on dance party that gets your body moving and your spirits soaring. Come join the fun and feel the rhythm!

Combat

This high-energy workout blends martial arts-inspired moves with heart-pumping cardio, giving you a fierce full-body blast. You’ll jab, kick, and strike your way to serious fitness — all set to music that keeps you moving and motivated.

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

Boot Camp

Ready to level up? Join our Boot Camp and take on a high-energy circuit that challenges your strength, stamina, and grit — all with the support of our motivating instructor. It’s tough, it’s sweaty, and yes… it’s actually fun (we promise!). All fitness levels welcome!

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

Circuits

A super effective, easy-to-follow workout packed with quick bursts of heart-pumping cardio and muscle-toning moves. It’s a mix of sweat, strength, and feel-good energy — all designed to burn calories and leave you feeling strong and accomplished!

HIIT 45

Get ready to sweat, smile, and feel unstoppable! This high-energy class combines quick bursts of cardio with bodyweight strength moves, all set to upbeat tunes. Whether you're new to fitness or a seasoned pro, you'll find your pace and have a blast doing it. No fancy routines—just simple moves that get your heart pumping and your mood lifted!

Pilates

Grab your mat and get ready to energize your body from the ground up! This mat-based Pilates class focuses on core strength, flexibility, and muscle control using just your bodyweight and a whole lot of focus. It’s a fun, dynamic way to build a strong, balanced body—no equipment needed, just your energy and determination. Perfect for all levels, get ready to feel powerful and refreshed!

Les Mills BODYCOMBAT™

Unleash your inner warrior with BODYCOMBAT—a high-energy, martial arts-inspired workout that combines punches, kicks, and powerful moves from karate, boxing, taekwondo, and more. It’s a full-body sweat session that builds strength, agility, and confidence while torching calories. No experience needed—just bring your fighting spirit.

Power Pilates

Feel the burn and boost your energy with this lively Pilates workout! Designed to strengthen your core, improve flexibility, and lengthen muscles, this class blends precision with a burst of energy to leave you feeling strong and refreshed. Perfect for all levels—get ready to move with purpose, power, and a smile!

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

Pilates

Grab your mat and get ready to energize your body from the ground up! This mat-based Pilates class focuses on core strength, flexibility, and muscle control using just your bodyweight and a whole lot of focus. It’s a fun, dynamic way to build a strong, balanced body—no equipment needed, just your energy and determination. Perfect for all levels, get ready to feel powerful and refreshed!

HIIT 30

Get ready to sweat, smile, and feel unstoppable! This high-energy class combines quick bursts of cardio with bodyweight strength moves, all set to upbeat tunes. Whether you're new to fitness or a seasoned pro, you'll find your pace and have a blast doing it. No fancy routines—just simple moves that get your heart pumping and your mood lifted!

HIIT 30

Get ready to sweat, smile, and feel unstoppable! This high-energy class combines quick bursts of cardio with bodyweight strength moves, all set to upbeat tunes. Whether you're new to fitness or a seasoned pro, you'll find your pace and have a blast doing it. No fancy routines—just simple moves that get your heart pumping and your mood lifted!

Legs, Glutes & Core

Get ready to tone, tighten, and strengthen your lower body and core! This targeted workout focuses on sculpting your legs, lifting your glutes, and building a strong, stable core. Expect a mix of bodyweight exercises, resistance moves, and balance work that’ll leave you feeling powerful and energized. Perfect for all fitness levels and guaranteed to make you feel the burn—in the best way!

Pump

Pump is a full-body resistance workout using a barbell with light weights and high repetitions. Each movement is choreographed to music, helping you build strength, endurance, and tone from head to toe.

Circuits

A super effective, easy-to-follow workout packed with quick bursts of heart-pumping cardio and muscle-toning moves. It’s a mix of sweat, strength, and feel-good energy — all designed to burn calories and leave you feeling strong and accomplished!

Yoga Flow

Smooth, continuous movements link breath and body in this flowing yoga class. Perfect for releasing tension and finding focus.

Boxing Circuits

Boxing Circuits is a high-energy, partner workout that brings the fun and challenge of boxing into your fitness routine. You’ll punch, move, and sweat your way through exercises that boost your speed, strength, and endurance — all while having a blast and building serious stamina.

HIIT 45

Get ready to sweat, smile, and feel unstoppable! This high-energy class combines quick bursts of cardio with bodyweight strength moves, all set to upbeat tunes. Whether you're new to fitness or a seasoned pro, you'll find your pace and have a blast doing it. No fancy routines—just simple moves that get your heart pumping and your mood lifted!

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

Core

Fire up your core with targeted exercises that sculpt and strengthen your core. Fun and focused for a strong midsection!

Circuits

A super effective, easy-to-follow workout packed with quick bursts of heart-pumping cardio and muscle-toning moves. It’s a mix of sweat, strength, and feel-good energy — all designed to burn calories and leave you feeling strong and accomplished!

Legs, Glutes & Core

Get ready to tone, tighten, and strengthen your lower body and core! This targeted workout focuses on sculpting your legs, lifting your glutes, and building a strong, stable core. Expect a mix of bodyweight exercises, resistance moves, and balance work that’ll leave you feeling powerful and energized. Perfect for all fitness levels and guaranteed to make you feel the burn—in the best way!

Body Conditioning

A dynamic mix of cardio and strength to tone your entire body. This class will leave you feeling fit, energized, and ready for anything.

HYROX™

Ready for a workout that mixes running, strength, and a whole lot of fun? HYROX is your chance to challenge yourself with a mix of cardio and functional fitness exercises designed to build power and endurance. Whether you’re training for the event or just looking for a fresh way to sweat, this class is all about pushing limits—while cheering each other on! Expect good vibes, great energy, and a workout that keeps you coming back for more.

Pump

Pump is a full-body resistance workout using a barbell with light weights and high repetitions. Each movement is choreographed to music, helping you build strength, endurance, and tone from head to toe.

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

HIIT 45

Get ready to sweat, smile, and feel unstoppable! This high-energy class combines quick bursts of cardio with bodyweight strength moves, all set to upbeat tunes. Whether you're new to fitness or a seasoned pro, you'll find your pace and have a blast doing it. No fancy routines—just simple moves that get your heart pumping and your mood lifted!

Yoga Flow

Smooth, continuous movements link breath and body in this flowing yoga class. Perfect for releasing tension and finding focus.

Yoga Flow

Smooth, continuous movements link breath and body in this flowing yoga class. Perfect for releasing tension and finding focus.

Pump

Pump is a full-body resistance workout using a barbell with light weights and high repetitions. Each movement is choreographed to music, helping you build strength, endurance, and tone from head to toe.

Legs, Glutes & Core

Get ready to tone, tighten, and strengthen your lower body and core! This targeted workout focuses on sculpting your legs, lifting your glutes, and building a strong, stable core. Expect a mix of bodyweight exercises, resistance moves, and balance work that’ll leave you feeling powerful and energized. Perfect for all fitness levels and guaranteed to make you feel the burn—in the best way!

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

Yoga Flow

Smooth, continuous movements link breath and body in this flowing yoga class. Perfect for releasing tension and finding focus.

Pilates

Grab your mat and get ready to energize your body from the ground up! This mat-based Pilates class focuses on core strength, flexibility, and muscle control using just your bodyweight and a whole lot of focus. It’s a fun, dynamic way to build a strong, balanced body—no equipment needed, just your energy and determination. Perfect for all levels, get ready to feel powerful and refreshed!