Health
Would you Rather
You may be surprised at your friends' answers...
Would You Rather
Would You Rather
Would You Rather
Would You Rather
Would You Rather
Thank you very much!
Find a way to engage in some self-care today!
Did you know...
Both reading and sleeping are important for your health. In fact, reading something enjoyable in the evening can improve the quality of your sleep as oppossed to other media.
Did you know...
Thinking about others can help you gain a different perspective on your own situation, which can improve mental health and boost your immune system. It can also help you cultivate empathy, compassion, and understanding.
Did you know...
Research shows that people who exercise regularly have better mental health and emotional well being, even if that exercise looks more like play!
Did you know...
Talking to friends on the phone can be better for your health than texting. In fact, one study shows that the sound of a human voice can lower cortisol levels, the bodies main stress hormone.
Did you know...
Music can have positive effects on your physical and mental health, including brain health. Laughter can reduce the production of cortisol (a stress hormone) and improve oxygen levels. Have the best of both worlds. Laugh and sing often!
Health
Nicki McLeod Ed.D.
Created on October 2, 2025
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Transcript
Health
Would you Rather
You may be surprised at your friends' answers...
Would You Rather
Would You Rather
Would You Rather
Would You Rather
Would You Rather
Thank you very much!
Find a way to engage in some self-care today!
Did you know...
Both reading and sleeping are important for your health. In fact, reading something enjoyable in the evening can improve the quality of your sleep as oppossed to other media.
Did you know...
Thinking about others can help you gain a different perspective on your own situation, which can improve mental health and boost your immune system. It can also help you cultivate empathy, compassion, and understanding.
Did you know...
Research shows that people who exercise regularly have better mental health and emotional well being, even if that exercise looks more like play!
Did you know...
Talking to friends on the phone can be better for your health than texting. In fact, one study shows that the sound of a human voice can lower cortisol levels, the bodies main stress hormone.
Did you know...
Music can have positive effects on your physical and mental health, including brain health. Laughter can reduce the production of cortisol (a stress hormone) and improve oxygen levels. Have the best of both worlds. Laugh and sing often!