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Week 4 - 2025 DoDay
Marissa van Tonder
Created on September 29, 2025
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Transcript
2025
Bloemfontein CampusT: +27 51 401 2853E: scd@ufs.ac.za
South Campus T: +27 51 505 1989 E: scdsouth@ufs.ac.za
UFS Student Careline: 0800 00 6363Text: 43302
Qwaqwa CampusT: +27 58 718 5125E: scdqq@ufs.ac.za
Match the benefits with the activities
Tick off all the DoDay activities you completed this week:
Drag me to my match
Goal setting
Sparks creativity and keeps you inspired.
Vision board
Fuels your body and supports overall health.
Hydration
Reduces stress and builds calm focus.
Set a goal Make a vision board Drink enough water Take 10 000 steps Meditate Eat a fruit or veg Walk barefoot Make a journal entry
Walking
Gives you structure and helps you measure progress.
Click your score
Meditation
Click here
Boosts physical fitness and mood.
Hint: Point to each benefit to get the correct answer
Nutrition
Grounds you and connects you with nature.
Bare foot walking
Clarifies your thoughts and emotions.
Journaling
Improves concentration and energy levels.
2025
Make everyday a mental health DoDay
Who would’ve guessed?
Tick off all the DoDay activities you completed this week:
Kindness and gratitude have some very unexpected benefits. Do you know what they are?
Better health
YES! Grateful people report fewer aches and pains and even lower blood pressure.
Not really. However, kindness creates better teamwork and cooperation, which makes group projects or study sessions more effective.
Better marks
Title
Use this side to give more information about a topic.
Title
Use this side to give more information about a topic.
Subtitle
Subtitle
Click here
Organise your desk Drink green tea Move Say thanks Be kind Dress up Laugh Donate
KINDNESS
Not really. However, grateful people tend to focus more on what they have, rather than always wanting more.
YES! Kindness triggers endorphins, the body’s natural painkillers, sometimes called the “helper’s high”.
Less pain
Title
Richer
Use this side to give more information about a topic.
GRATITUDE
Title
Use this side to give more information about a topic.
Subtitle
Subtitle
Click your score
YES! Gratitude can make people more willing to delay gratification and make better long-term choices.
Boosted patience
YES! Studies show kind and socially connected people often live longer and healthier lives.
Longer life
Title
Use this side to give more information about a topic.
Title
Use this side to give more information about a topic.
Subtitle
Subtitle
2025
Click me
Make everyday a mental health DoDay
Discover the miracle of sunshine and sleep
Tick off all the DoDay activities you completed this week:
Do you know what sunshine can do for you?
Click the block next to each statement to see if it's true or false
Sleeping
Get some sun Sleep 8 hours Connect face-to-face Dance Splash freezing water on your face Take deep breaths Walk backwards
Click your score
Click here
2025
2025
Make everyday a mental health DoDay
Let’s reflect!
Tick off all the DoDay activities you completed this week:
After 4 weeks of DoDay, rate yourself on the following:
Most nights, I get enough sleep.
SOMETIMES
NO
YES
Share a quote Stretch Be bored Do something new Let something go Tell someone you love them Reflect
Most days, I drink enough water.
SOMETIMES
NO
YES
Most days, I look for something that makes me laugh.
SOMETIMES
NO
YES
Most days, I try to spend some time outside in nature.
SOMETIMES
NO
YES
Click here
I know what my goal is, and I’m working towards it.
SOMETIMES
NO
YES
Drag me
Click your score
2025
2025
Make everyday a mental health DoDay
2025