CROSSFIT VOCABULARY

Crossfit vocabulary

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Contenido extraido de: https://es.velitessport.com/diccionario-de-crossfit/

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EMPEZAR

START WITH A

Crossfitiers doing as many repetition as possible.

AMRAP

ALL REPS

START WITH B

VIDEO

BOX

BYE

The CrossFit gym.

START WITH C

Sportwoman or sportman who practice Crossfit

CUT

CROSSFITTER

START WITH D

VIDEO

DEADLIFT

DANCE

Lifting a barbell from the floor to a standing position.

START WITH E

VIDEO

EXIT

EMOM

Every Minute On the Minute A format where a task is performed at the start of each minute

START WITH F

A workout where the goal is to complete a prescribed task as quickly as possible.

FOR TIME

FOREVER

START WITH G

VIDEO

Refers to exercises that use body weight and movement control, such as sit-ups, push-ups, and ring movements.

GIMNASTICS

GOOD EVENING

START WITH H

The most runs scored by the crossfitter in a Work Of Day.

HIGH SCORE

HIT

START WITH I

INTENSITY

INSIDE

It is a very important component of Crossfit trainning.

START WITH J

VIDEO

JERK

JACK

Overhead movements involving pressing a weight.

START WITH K

PHOTO

KETTLEBELL

KIT

it is the main equipment for several exercises in CrossFit.

START WITH L

VIDEO

An exercise in which you take a long step forward and bend your knee, keeping the other leg extended or flat on the floor.

LUNGE

LEG CUTTER

START WITH M

Metabolic Conditioning. Workouts designed to improve cardiovascular health and endurance.

METCON

MINE

START WITH N

A persistent line of bowling down the leg-side of a batsman to stymie the batsman from scoring

NEAT

NUTS

START WITH O

VIDEO

It's an adjective used to describe movements performed with the arms above the head.

OVERHEAD

OFF SIDE

START WITH P

VIDEO

Maintain a horizontal body position, resting on your forearms and the tips of your toes, with your abdomen contracted.

PADDLE

PLANK

START WITH Q

This is an English word that means to abandon or give up, something that should not be part of the CrossFit philosophy.

QUIT

QUOTA

START WITH R

VIDEO

REP

ROYAL DUCK

As prescribed): Performing a workout using the standard weight, reps, and movements specified.

START WITH S

VIDEO

SQUAT

SENT IN

Lowering the body by bending the hips and knees.

START WITH T

VIDEO

TOES TO BAR. It's a gymnastics movement performed while hanging from a pull-up bar, primarily targeting the core muscles but also developing grip, arm, and shoulder strength.

T2B

TAIL

START WITH U

VIDEO

Refers to the underhand grip, as in the case of the "underhand grip" (supinated grip) used in the Deadlift or Row

UNDERARM

UMPIRE

START WITH V

VIDEO

It is a bodyweight core exercise designed to strengthen the entire anterior core, particularly the rectus abdominis (the "six-pack" muscles) and hip flexors. It is a demanding movement that requires significant core strength, stability, and coordination.

V-UP

VARIATION

START WITH W

VIDEO

WOD

WICKET

WORF OF DAY.

CONTAINS THE X

VIDEO

RX

SIX

It is an abbreviation that stands for "As Prescribed."It is the standard designation used for the official version of the Workout of the Day (WOD), indicating that an athlete has completed the workout exactly as it was written by the programmer.

START WITH Y

VIDEO

VIDEO

It is the basic unit of length in the measurement systems used in the United StateS.

YARD

WISDEN

CONTAINS THE Z

VIDEO

ALZA

ZOOM

Técnicas de movimientos o equipo de entrenamiento utilizado en CrossFit.

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