Mobile Use
Simulation
Hello, I am Laura, I am 17 years old and I am worried about excessive use of my phone
I am Pablo, I am 16 years old and I have learned to manage and improve my relationship with my phone and social media.
❤️
Continue
* EDIT OR DELETE THIS STATEMENT
During this session, we will learn some key tips to improve the relationship with the mobile phone and social networks.
What will we learn?
Key points:
Taking care of mental and emotional health
Practice active breaks
Leave the mobile out of certain zones or moments
Mute unnecessary notifications
Set time limits on the apps
Continue
Pablo, lately I can't concentrate. Every two minutes I pick up the phone to check Instagram or TikTok… and in the end, I don't study or rest well.
😵💫
I understand, I felt the same way. I realized that this is a problematic use of the phone. Have you checked how much time you spend on it each day?
Yes, about 6 hours… and I don't even realize it!
😪
Continue
The first thing I did was set time limits on apps, with alarms. It helped me become aware and reduce usage.
And at night? I find it hard not to look at the phone even if I am sleepy…
😴
It helped me to leave the phone outside the bedroom and create a bedtime routine without screens.
👍
Continue
And do you get bored without your phone at night?
On the contrary. I started reading before sleeping, and my mind rests better. I also take active breaks during the day: walk, listen to music, or talk with my friends in person.
🤓
Sometimes I find it hard not to compare myself to the people I follow on social media…
❤️🩹
That is very common. But remember that most only show the good. I stopped following accounts that made me feel bad, and focused on those that brought me something positive.
Continue
Thank you, Pablo! You have given me many ideas. This week I will try with the time limits and mute some accounts.
💡
Awesome! You will see how you feel better in a few days.
❤️
Continue
Remember the key to improve mobile use!
- Disable notifications from non-essential apps to reduce constant distraction.
- The “Do not disturb” or “Focus mode” feature helps study or rest without interruptions.
- Reflect on how social media makes you feel: do they contribute or detract from your well-being?
- Stop following accounts that cause you pressure, anxiety, or negative comparisons.
- Replace moments of screen time with walks, reading, sports, music, or face-to-face conversations with friends.
- The more varied your free time, the less dependent you'll be on your phone.
- Avoid using your phone in the bedroom, especially at night.
- During meals, studying, or social gatherings, put away your phoneto promote mindful attention.
- Use your phone's tools to set a daily maximum for social media or gaming.
- Some apps allow automatic lock scheduling once that time is exceeded.
Leave your phone outside of certain areas or moments
Take care of your mental and emotional health
Practice active breaks
Set time limits on apps
Mute unnecessary notifications
🔕
📖
🤕
🚫
Continue
Now you know all the keys to use technology and social media consciously and healthily.
Congratulations!
Mobile Use Simulation
UNIZAR
Created on September 26, 2025
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Transcript
Mobile Use
Simulation
Hello, I am Laura, I am 17 years old and I am worried about excessive use of my phone
I am Pablo, I am 16 years old and I have learned to manage and improve my relationship with my phone and social media.
❤️
Continue
* EDIT OR DELETE THIS STATEMENT
During this session, we will learn some key tips to improve the relationship with the mobile phone and social networks.
What will we learn?
Key points:
Taking care of mental and emotional health
Practice active breaks
Leave the mobile out of certain zones or moments
Mute unnecessary notifications
Set time limits on the apps
Continue
Pablo, lately I can't concentrate. Every two minutes I pick up the phone to check Instagram or TikTok… and in the end, I don't study or rest well.
😵💫
I understand, I felt the same way. I realized that this is a problematic use of the phone. Have you checked how much time you spend on it each day?
Yes, about 6 hours… and I don't even realize it!
😪
Continue
The first thing I did was set time limits on apps, with alarms. It helped me become aware and reduce usage.
And at night? I find it hard not to look at the phone even if I am sleepy…
😴
It helped me to leave the phone outside the bedroom and create a bedtime routine without screens.
👍
Continue
And do you get bored without your phone at night?
On the contrary. I started reading before sleeping, and my mind rests better. I also take active breaks during the day: walk, listen to music, or talk with my friends in person.
🤓
Sometimes I find it hard not to compare myself to the people I follow on social media…
❤️🩹
That is very common. But remember that most only show the good. I stopped following accounts that made me feel bad, and focused on those that brought me something positive.
Continue
Thank you, Pablo! You have given me many ideas. This week I will try with the time limits and mute some accounts.
💡
Awesome! You will see how you feel better in a few days.
❤️
Continue
Remember the key to improve mobile use!
Leave your phone outside of certain areas or moments
Take care of your mental and emotional health
Practice active breaks
Set time limits on apps
Mute unnecessary notifications
🔕
📖
🤕
🚫
Continue
Now you know all the keys to use technology and social media consciously and healthily.
Congratulations!