Sometimes, people living with osteoporosis get shorter. If you lose more than an inch of your height, this could be a sign of osteoporosis. “I’m still shrinking in height. At this rate I’ll be 4-foot-11 by the time I’m 65.”
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Pain
Osteoporosis itself doesn’t cause pain. However, fractures related to osteoporosis can lead to severe chronic pain. “I am having a high pain day. Yesterday I left work early, as my pain levels were high.”
Learn More
Fractures
People with osteoporosis are prone to fractures because their bones are weaker. Some people experience fractures from just a simple bump or strain. “Still recovering from a fall that resulted in a fracture.”
Learn More
Depression
Depression is very common in people with osteoporosis. Pain from fractures, reduced mobility, and other factors contribute to depression. “Feeling depressed. My arm broke again.”
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Anxiety
People with osteoporosis may feel anxious about new fractures. “How long after getting compression fractures do you stop obsessing that every pain, pull, and ache is another fracture?”
Learn More
Stooped posture
Weakened vertebrae can lead to a stooped posture or rounded hump in the upper back. “How can I stop from being stooped over?”
Learn More
Bone loss
Some bone loss is normal with age. Osteoporosis makes bones less dense and more porous and delicate, which makes them likelier to break. “I need help building bone and preventing any further bone loss.”
[OST-64] Osteoporosis Iceberg
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Created on September 25, 2025
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Transcript
What people see
Loss of height
Stooped posture
Depression
Anxiety
What people don’t see
Bone loss
Fractures
Pain
Loss of height
Sometimes, people living with osteoporosis get shorter. If you lose more than an inch of your height, this could be a sign of osteoporosis. “I’m still shrinking in height. At this rate I’ll be 4-foot-11 by the time I’m 65.”
Learn More
Pain
Osteoporosis itself doesn’t cause pain. However, fractures related to osteoporosis can lead to severe chronic pain. “I am having a high pain day. Yesterday I left work early, as my pain levels were high.”
Learn More
Fractures
People with osteoporosis are prone to fractures because their bones are weaker. Some people experience fractures from just a simple bump or strain. “Still recovering from a fall that resulted in a fracture.”
Learn More
Depression
Depression is very common in people with osteoporosis. Pain from fractures, reduced mobility, and other factors contribute to depression. “Feeling depressed. My arm broke again.”
Learn More
Anxiety
People with osteoporosis may feel anxious about new fractures. “How long after getting compression fractures do you stop obsessing that every pain, pull, and ache is another fracture?”
Learn More
Stooped posture
Weakened vertebrae can lead to a stooped posture or rounded hump in the upper back. “How can I stop from being stooped over?”
Learn More
Bone loss
Some bone loss is normal with age. Osteoporosis makes bones less dense and more porous and delicate, which makes them likelier to break. “I need help building bone and preventing any further bone loss.”
Learn More