Adventure Breakout

BREAKOUT

AVENTURe

START

CHARACTERS

MISSION

Introduction

CHOOSE YOUR DESTINATION

Destination 01

Destination 02

Destination 04

Destination 03

Destination 05

Welcome to Northampton! Not just your home but also the home of actor Sophie Turner who has openly spoke about her past struggles with depression, anxiety and bulimia

WELCOME to Destination 01

START

QUESTION 01

What does the term mental health mean?

A person’s ability to run long distances

A person’s emotional, psychological, and social wellbeing

A type of physical illness

QUESTION 02

Approximately how many people in the UK experience a mental health problem each year?

1 in 4

1 in 20

1 in 10

QUESTION 03

Which of the following is a common symptom of anxiety?

Broken bones

Loss of sense of smell

Rapid heartbeat and feelings of worry

CONGRATULATIONS

The first number is:

Back to map

WELCOME TO Destination 02

Canadian actor Ryan Reynolds has spoken openly about his "lifelong struggle" with anxiety, sometimes using humor or a character persona to cope. He practices mindfulness and uses apps like Headspace to manage symptoms

START

QUESTION 01

What is depression?

A type of physical injury

A short-term feeling of sadness

A long-term mental health condition affecting mood and thoughts

QUESTION 02

Which of these can help maintain positive mental health?

Regular sleep, exercise, and a balanced diet

Ignoring your feelings

Avoiding social contact completely

QUESTION 03

Which professional might support someone with mental health problems?

Counsellor

Architect

Plumber

CONGRATULATIONS

The second number is:

Back to map

WELCOME TO Destination 03

Welcome to Texas! Selena Gomez is an outspoken advocate for mental health, openly sharing her struggles with anxiety, depression, bipolar disorder, and episodes of psychosis.

START

QUESTION 01

What is stigma?

A type of treatment

Negative attitudes or discrimination towards people with mental health problems

A medical diagnosis

QUESTION 02

Which of these is a myth?

Mental health problems are common

Talking about mental health makes it worse

Support services exist for people with mental health problems

QUESTION 03

What is schizophrenia?

A mental health condition involving psychosis (hallucinations and delusions)

Having two different personalities

A type of depression

CONGRATULATIONS

The third number is:

Back to map

WELCOME TO Destination 04

Now to Japan where Tennis chamption Naomi Osaka struggles with social anxiety and was her reason for dropping out of the French open in 2021

START

QUESTION 01

Which of the following is a healthy coping strategy for stress?

Using alcohol regularly

Deep breathing and relaxation techniques

Bottling up emotions

QUESTION 02

Which age group can experience mental health problems?

Only older people

Only adults

People of all ages, including children and teenagers

QUESTION 03

Which of the following is an example of professional support?

Both A and B

Calling a mental health helpline (like Samaritans)

Talking to a GP or counsellor

CONGRATULATIONS

The fourth number is:

Back to map

WELCOME TO Destination 05

Welcome to Trinidad! Nicki Minaj shared how her depression led to contemplations of suicide, illustrating that success and fame do not immunise you against mental health struggles

START

QUESTION 01

Which statement about recovery from mental health problems is true?

Many people recover or learn to manage their condition with support

Recovery is impossible without medication

People never recover

QUESTION 02

Which of the following might be a sign of someone struggling with their mental health?

Eating a balanced diet

Withdrawing from friends and activities

Consistently happy mood

QUESTION 03

Why is it important to talk about mental health?

To make fun of people who are struggling

To spread gossip

To reduce stigma and encourage people to seek help

CONGRATULATIONS

The last number is:

Back to map

TRY AGAIN?

This adventure is not over yet. What is the secret code 🔑?

27193

Cunning and dangerous, she's always onestep ahead. Don't underestimateher cleverness.

Fearless archaeologist, always ready for an adventure. Her whip and hat are as iconic asher bravery.

A pilot with a heart of gold and a compass that always pointsto adventure.

Historian and mentor, always has an interesting fact that couldsave the day.

CaptainRivera

Morgana the Treasure Hunter

TeacherArchibald

IndianaJane

Your mission, should you choose to accept it, is to solve riddles and challenges in exotic destinations to find the Treasure of Wisdom. Yes, you heard it right! Let's go for it!

Welcome, adventurers! 🌍 Buckle up for an epic journeyin search of lost treasures and forgotten knowledge.Shall we go on the "Breakout Adventure"?