[OBE-1668] 5 Cooking Substitutions for Weight Loss

Tap the blue buttons to reveal healthier food options.

Switch From Red Meats to Lean Proteins or Legumes

Red meat contains a lot of saturated fats. Consider eating more lean white meat (turkey or chicken) or beans, lentils, and other legumes to get your protein.

Swap Fried Snacks for Nuts

Fried foods are often cooked in oils that are high in saturated fat or unhealthy trans fats. These foods also tend to have a lot of salt. Instead, try unsalted or lightly salted nuts which are rich in fiber and protein.

Replace Butter With Olive Oil

Butter and margarine are high in saturated and trans fat and may contribute to weight gain. Consider instead using a tablespoon or two of olive oil, which is rich in monounsaturated fatty acids.

Opt for Whole-Grain Over White Bread

White bread is usually made with all-purpose white flour. This highly refined flour lacks most of the grain’s natural fiber, iron, and B vitamins. Instead, choose breads that list whole grains as one of the top two ingredients.

Swap Out Sugary Drinks for Water, Tea, or Coffee

Drinks like soda, sweetened teas, juices, and sports drinks can be packed with calories and added sugars. The best substitute for sugary drinks is water but unsweetened coffee and tea can also be good options.