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PLAN ALIMENTACIÓN 15* 29 SEPTIEMBRE

sys.deporteynutricio

Created on September 24, 2025

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Transcript

Plan de alimentación semanal

eRun365

INicio

Recetario

Opciones para desayuno

lunes

yOGUR PROTEICO CON AVENA PLATANO Y NUECES

01

martes

miercoles

cAFE CON LECHE O BEBIDA VEGETAL + TOSTADA DE PAN INTEGRAL ACEITE, QUESO FRESCO O PAVO

jueves

02

viernes

sabado

bATIDO DE 250ML LECHE O BEBIDA VEGETAL, 2 PIEZAS FRUTA, AVENA Y CHIA

03

domingo

snacks

lista de Compra