My Plate

Fruit

Fruits are rich in vitamins, minerals, antioxidants, and dietary fiber, which support overall health and help prevent chronic diseases like heart disease and diabetes. They aid digestion, boost the immune system, and provide natural energy. Including a variety of fruits in your diet can improve skin health and support healthy weight management.

• Examples of Fruit:
• Apple
• Oranges
• Bananas
• Grapes

Grains

Grains are a key source of complex carbohydrates, providing long-lasting energy for the body. They are also rich in fiber, which supports healthy digestion and can help lower cholesterol levels. Whole grains, in particular, offer essential nutrients like B vitamins, iron, and magnesium, contributing to overall health and disease prevention.

• Examples of Grains:
• Rice
• Bread
• Pasta
• Oats

Vegetables

Vegetables are packed with essential vitamins, minerals, and fiber that support overall health and help reduce the risk of chronic diseases. They are low in calories and high in antioxidants, which can boost the immune system and promote healthy skin. Eating a variety of vegetables daily supports heart health, digestion, and weight management.

• Examples of Vegetables:
• Carrots
• Broccoli
• Muschrooms
• Peppers

Protein

Protein is essential for building and repairing tissues, including muscles, skin, and organs. It also supports a healthy immune system and helps produce important enzymes and hormones. Including enough protein in your diet can promote muscle strength, support growth, and help maintain a healthy metabolism.

• Examples of Proteins:
• Eggs
• Steak
• Beans
• Nuts

Dairy

Dairy products are rich in calcium, vitamin D, and protein, which are essential for building and maintaining strong bones and teeth. They also support muscle function and help prevent conditions like osteoporosis. Including moderate amounts of dairy in your diet can contribute to overall health and proper growth, especially in children and adolescents.

• Examples of Dairy:
• Milk
• Cheese
• Butter
• Yogurt