Tema 1
Do you take care of your health?
Start
Index
1 What is health??
2 Food
3 Healthy diet
4 We are fit
1 What is health?
Health
We are healthy when we feel good, and this happens when we have physical, mental and social health.
To solve any health problem there are different services: health centers, hospitals and emergency rooms. Many different professionals work there such as nurses, doctors, assistants, pediatricians...
Prevention
Health care is prevention, which is to prevent damage to health. Prevention consists of taking actions that help us to be healthy such as:
Classifying food
Food is everything we eat. Food provides us with materials to grow and repair tissues. We also get energy from food to carry out our daily activities.
Food groups by function
Food groups by origin
We can classify food into three groups according to where it comes from:
We can classify food into three groups according to its main function:
Energy food
Body-building food
Regulating food
3 Healthy diet
To be healthy, you don’t just need to eat. Food must be healthy and its variety and quantity must be appropriate for our age.
How do I fill my plate?
Kind of food
We can find different types of food:
We are fit
We take care of our posture
Physical exercise
Doing exercise is fun and it is a healthy habit
The back bears much of our body weight. To avoid back pain and injuries we must maintain a correct posture.
Exercising and playing sports also have risks, such as injuries and accidents, which we can avoid with a few tips:
ultra-processed food
They are those made from others. The foods of origin undergo an industrial treatment. In this treatment they change so much that they can rarely be recognized in the final ultra-processed food.
Acudir a revisiones médicas
En ellas se pueden detectar problemas de salud. Cuanto antes se ponga remedio a estos problemas, serán más fáciles de solucionar.
Natural and minimally processed food
They are those to which no ingredients have been added and those subjected to simple processes, such as cleaning, bottling, boiling, peeling, etc. These processes are carried out to facilitate consumption and storage, but without changing the food.
Get our vaccines
By vaccinating in childhood, we avoid some diseases that can become serious.
Take healthy habits
Some common actions help us take care of our health. These include eating well and exercising.
Processed food
They are natural or minimally processed foods to which other substances such as salt, oil, sugar or preservatives are added. The aim is to make them more pleasant to taste and so that they are better preserved.
Do you take care of your health?
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Transcript
Tema 1
Do you take care of your health?
Start
Index
1 What is health??
2 Food
3 Healthy diet
4 We are fit
1 What is health?
Health
We are healthy when we feel good, and this happens when we have physical, mental and social health.
To solve any health problem there are different services: health centers, hospitals and emergency rooms. Many different professionals work there such as nurses, doctors, assistants, pediatricians...
Prevention
Health care is prevention, which is to prevent damage to health. Prevention consists of taking actions that help us to be healthy such as:
Classifying food
Food is everything we eat. Food provides us with materials to grow and repair tissues. We also get energy from food to carry out our daily activities.
Food groups by function
Food groups by origin
We can classify food into three groups according to where it comes from:
We can classify food into three groups according to its main function:
Energy food
Body-building food
Regulating food
3 Healthy diet
To be healthy, you don’t just need to eat. Food must be healthy and its variety and quantity must be appropriate for our age.
How do I fill my plate?
Kind of food
We can find different types of food:
We are fit
We take care of our posture
Physical exercise
Doing exercise is fun and it is a healthy habit
The back bears much of our body weight. To avoid back pain and injuries we must maintain a correct posture.
Exercising and playing sports also have risks, such as injuries and accidents, which we can avoid with a few tips:
ultra-processed food
They are those made from others. The foods of origin undergo an industrial treatment. In this treatment they change so much that they can rarely be recognized in the final ultra-processed food.
Acudir a revisiones médicas
En ellas se pueden detectar problemas de salud. Cuanto antes se ponga remedio a estos problemas, serán más fáciles de solucionar.
Natural and minimally processed food
They are those to which no ingredients have been added and those subjected to simple processes, such as cleaning, bottling, boiling, peeling, etc. These processes are carried out to facilitate consumption and storage, but without changing the food.
Get our vaccines
By vaccinating in childhood, we avoid some diseases that can become serious.
Take healthy habits
Some common actions help us take care of our health. These include eating well and exercising.
Processed food
They are natural or minimally processed foods to which other substances such as salt, oil, sugar or preservatives are added. The aim is to make them more pleasant to taste and so that they are better preserved.