Meta-emotionalQuiz
Answer the following questions to reflect on your emotional skills. For each question, you will be asked to explain your answer. Remember, there are no right or wrong answers.
I understand people's moods by looking at their facial expressions.
0 Not at all true 1 Not very true 2 Quite true 3 True 4 Very true
When I look at a photograph or image, I can identify the emotion it evokes.
0 Not at all true 1 Not very true 2 Quite true 3 True 4 Very true
I can identify the emotions that certain physical sensations cause me to feel.
0 Not at all true 1 Not very true 2 Quite true 3 True 4 Very true
When I have to tackle challenging tasks, I know which emotions can help me.
0 Not at all true 1 Not very true 2 Quite true 3 True 4 Very true
When I feel a mixture of emotions, I don't know how to name them.
0 Not at all true 1 Not very true 2 Quite true 3 True 4 Very true
When my mood changes, I understand the reasons why.
0 Not at all true 1 Not very true 2 Quite true 3 True 4 Very true
When I have a problem with others, I can't behave the way I would like to.
0 Not at all true 1 Not very true 2 Quite true 3 True 4 Very true
Quiz finished!