8 Dimensions of Wellness

THE 8 DIMENSIONS OF

WELLNESS

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The 8 Dimensions of Wellness

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Which of the 8 dimensions do you feel is your strongest? Which one is the most challenging for you? What is one thing you are going to start doing to improve your weakest area?

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Social Wellness

Humans need connection.

Whether it’s your family, coworkers, or friends — strong relationships matter.

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Check in with someone today. A quick “How’s your day going?” can go a long way. Take time to check in with someone you care about. Even a funny meme can keep that connection strong.

Physical Wellness

Yep — movement, sleep, food, and water all matter. But it’s not about being perfect — it’s about showing up for your body.

This one’s more than just exercise. It includes sleep, nutrition, hydration, and regular check-ups. When your body feels good, your mind follows.

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Try to move your body for even 10 minutes a day — stretch, walk, dance, whatever feels good! Try drinking more water during your shift, getting 7–9 hours of sleep, and moving your body every day — even just a short walk counts.

Financial Wellness

Money stress is real. And planning ahead can give you peace of mind.

Financial wellness is about feeling in control of your finances and planning for the future.

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Track what you spend for one week. Just getting clarity can help you feel more in control. Small habits — like saving a little from each paycheck — can really add up over time.

Emotional Wellness

This is about how we handle stress, express emotions, and cope with life’s ups and downs.

Being emotionally well means knowing how to bounce back from tough days and being kind to yourself.

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Take 5-minute mental breaks when your day feels overwhelming. Deep breathing, a quick walk, or even a chat with a coworker can help clear your head. If you’re feeling off, check in with yourself. Journaling or just taking a quiet moment can really help. And remember, it’s okay to ask for help when you need it.

Spiritual Wellness

This one’s about your values, beliefs, and purpose.

You don’t have to be religious to nurture your spiritual wellness — it’s about what gives your life meaning.

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Try taking quiet time to reflect, pray, meditate, or just be still. Even a walk in nature can give you a sense of peace and purpose.

Environmental Wellness

Your surroundings affect your mood — from your work van to your home. Your space matters.

A clean, safe, and positive environment can lift your mood and lower your stress.

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Keep your space clean and organized. Even five minutes of tidying can help your mind feel more at ease. Whether it’s keeping your delivery van tidy or decluttering a corner of your house, your space should feel good to be in.

Intellectual Wellness

Keep your brain active and curious. Learn new things — not just work stuff! Your brain needs exercise too!

Intellectual wellness means staying curious and learning new things. It keeps your mind sharp and your confidence up.

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Podcasts, audiobooks, even watching a cool how-to video on YouTube totally counts! Try reading something new, asking questions, or learning a new skill — even if it’s just how to make a killer breakfast sandwich.

Occupational Wellness

This is about feeling satisfied and valued in your work.

And yep — you’re definitely a valuable part of the Rent One team.

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Set small daily goals and celebrate when you hit them. Progress feels good. Find purpose in the work — like helping customers, mentoring a teammate, or just doing your best every day. And don’t forget to take pride in small wins!