FITNESS CONCEPTS

PE II

FITNESS CONCEPTS

Standard: S3 H10 L2 S3H11L2

Curiosity& Audicity

basal reat heart

resting heart rate

bpm

Beats per minute

heart rate after physical activity

RESTING HEART RATE:

Lorem Ipsum

It's the rate while you are not doing exercise (during the day)

heart rate after physical activity:

Lorem Ipsum

You heart rate increase when you do Physical Activity If you have a good Fitness condition you recover your regular rate faster

BASAL rEAT HEART:

The lowest during all day It's the rate that you have when you wake up after all night sleeping

MAX BPM (aprox)

220-age

BPM

how to measure your heart rate?

Play

ViDEO

HOW THE HEART WORKS

Play

Function of the heart

Play

How does the heart works

Practice

Standard: S3 H10 L2 S3H11L2

Goals:

1. Be able to recognize the different bpm data
2. Be able to measure the different bpm
3. Demostrate the importance the bpm in our daily life
4. Recognize the own MAX HEART RATE

Essential Question:

• Why is important know and measure the bpm?

Canva task

homework: part a

• Measure your basal heart rate just when you wake up

• Measure your heart rate after breakfast
• Write this data to remember it

TASK part B pe class

• Measure your heart rate before start practice
• Run 3 laps passing behind cons in the gym
• Measure your heart rate again
• Look how many seconds takes came to get the rest heart rate

• Write down the results on the sheet

WORK BY PEERS