Fitness Activities
Plank Tag
Taggers: 5 Jumping Jacks before taggingIf tagged: Get into plank until unfrozen To Unfreeze: Must do Rock, Paper, Scissors w/ someone
Planking 4-Square
1) Start in Plank Position 2) Bounce the ball in someone else's square 3) Serves must be playable 3) Outside lines are considered in, so play it! Out: If the ball bounces more than once in your square Out: If the ball bounces out of your square without you hitting it backOut: If the ball hits on your inside line & you don't hit it backBE RESPECTFUL -
Hole #1
Hole #2
Hole #3
Hole #4
01:00
Hole #8
Hole #5
Hole #6
#7
Hole #9
Hole #10
Hole #11
Hole #12
Rotate Parnters
00:30
Cool Down Make Your Shape
1) Grab a card 2) Find designated space 3) Create a personal balance position that looks like the letter or number
00:45