Clapham Junction

MONDAY

GROUP EXERCISE TIMETABLE - SEPTEMBER 2025

CLAPHAM JUNCTION

Click the arrows to navigate through our Group Exercise timetable. To learn more about a class we offer, click on the + button.

TUESDAY

GROUP EXERCISE TIMETABLE - SEPTEMBER 2025

CLAPHAM JUNCTION

WEDNESDAY

GROUP EXERCISE TIMETABLE - SEPTEMBER 2025

CLAPHAM JUNCTION

THURSDAY

GROUP EXERCISE TIMETABLE - SEPTEMBER 2025

CLAPHAM JUNCTION

FRIDAY

GROUP EXERCISE TIMETABLE - SEPTEMBER 2025

CLAPHAM JUNCTION

SATURDAY

GROUP EXERCISE TIMETABLE - SEPTEMBER 2025

CLAPHAM JUNCTION

SATURDAY

GROUP EXERCISE TIMETABLE - SEPTEMBER 2025

CLAPHAM JUNCTION

Mat Pilates

Grab your mat and get ready to energize your body from the ground up! This mat-based Pilates class focuses on core strength, flexibility, and muscle control using just your bodyweight and a whole lot of focus. It’s a fun, dynamic way to build a strong, balanced body—no equipment needed, just your energy and determination. Perfect for all levels, get ready to feel powerful and refreshed!

Les Mills BODYCOMBAT™

Unleash your inner warrior with BODYCOMBAT—a high-energy, martial arts-inspired workout that combines punches, kicks, and powerful moves from karate, boxing, taekwondo, and more. It’s a full-body sweat session that builds strength, agility, and confidence while torching calories. No experience needed—just bring your fighting spirit.

Les Mills RPM™

Jump on the bike and pedal your way through this epic indoor cycling workout! Set to killer tracks and pumped-up beats, RPM challenges your speed, strength, and endurance with hills, sprints, and intervals. No experience needed—just bring your energy and get ready to crush calories while having a blast.

HIIT Blast

This high-energy class combines quick bursts of cardio with bodyweight strength moves. Whether you're new to fitness or a seasoned pro, you'll find your pace and have a blast doing it. No fancy routines—just simple moves that get your heart pumping and your mood lifted!

Les Mills BODYATTACK™

Ready to push your limits? BODYATTACK combines athletic cardio moves with strength exercises in a fast-paced, high-energy workout. Think running, jumping, lunging, and burpees—all designed to boost your stamina, agility, and power. It’s a total-body blast that leaves you sweaty and smiling, no matter your fitness level!

Mat Pilates

Grab your mat and get ready to energize your body from the ground up! This mat-based Pilates class focuses on core strength, flexibility, and muscle control using just your bodyweight and a whole lot of focus. It’s a fun, dynamic way to build a strong, balanced body—no equipment needed, just your energy and determination. Perfect for all levels, get ready to feel powerful and refreshed!

Box Fit

Boxfit is a high-energy, partner workout that brings the fun and challenge of boxing into your fitness routine. You’ll punch, move, and sweat your way through exercises that boost your speed, strength, and endurance — all while having a blast and building serious stamina.

Legs, Glutes & Core

Get ready to tone, tighten, and strengthen your lower body and core! This targeted workout focuses on sculpting your legs, lifting your glutes, and building a strong, stable core. Expect a mix of bodyweight exercises, resistance moves, and balance work that’ll leave you feeling powerful and energized. Perfect for all fitness levels and guaranteed to make you feel the burn—in the best way!

Lift & Sculpt

Lift, tone, and sculpt your way to a stronger body! This upbeat class mixes weight training and targeted exercises to shape and define muscles while keeping the energy high.

Dynamic Yoga

Add some energy to your practice! This dynamic yoga class combines flowing sequences with strength-building poses to challenge and invigorate.

Full Body Blast

Blast calories and tone muscles with this high-energy full-body workout. It’s fast,fun and perfect for those who want results and a good time!

Legs, Glutes & Core

Get ready to tone, tighten, and strengthen your lower body and core! This targeted workout focuses on sculpting your legs, lifting your glutes, and building a strong, stable core. Expect a mix of bodyweight exercises, resistance moves, and balance work that’ll leave you feeling powerful and energized. Perfect for all fitness levels and guaranteed to make you feel the burn—in the best way!

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

Box Fit

Boxfit is a high-energy, partner workout that brings the fun and challenge of boxing into your fitness routine. You’ll punch, move, and sweat your way through exercises that boost your speed, strength, and endurance — all while having a blast and building serious stamina.

Mat Pilates

Grab your mat and get ready to energize your body from the ground up! This mat-based Pilates class focuses on core strength, flexibility, and muscle control using just your bodyweight and a whole lot of focus. It’s a fun, dynamic way to build a strong, balanced body—no equipment needed, just your energy and determination. Perfect for all levels, get ready to feel powerful and refreshed!

HYROX™

Ready for a workout that mixes running, strength, and a whole lot of fun? HYROX is your chance to challenge yourself with a mix of cardio and functional fitness exercises designed to build power and endurance. Whether you’re training for the event or just looking for a fresh way to sweat, this class is all about pushing limits—while cheering each other on! Expect good vibes, great energy, and a workout that keeps you coming back for more.

HYROX™

Ready for a workout that mixes running, strength, and a whole lot of fun? HYROX is your chance to challenge yourself with a mix of cardio and functional fitness exercises designed to build power and endurance. Whether you’re training for the event or just looking for a fresh way to sweat, this class is all about pushing limits—while cheering each other on! Expect good vibes, great energy, and a workout that keeps you coming back for more.

Full Body Blast

Blast calories and tone muscles with this high-energy full-body workout. It’s fast,fun and perfect for those who want results and a good time!

STRENGTH

Build muscle, improve endurance, and boost your overall power. This class focuses on key strength exercises designed to challenge and elevate your fitness game.

Legs, Glutes & Core

Get ready to tone, tighten, and strengthen your lower body and core! This targeted workout focuses on sculpting your legs, lifting your glutes, and building a strong, stable core. Expect a mix of bodyweight exercises, resistance moves, and balance work that’ll leave you feeling powerful and energized. Perfect for all fitness levels and guaranteed to make you feel the burn—in the best way!

Lift & Sculpt

Lift, tone, and sculpt your way to a stronger body! This upbeat class mixes weight training and targeted exercises to shape and define muscles while keeping the energy high.

Full Body Blast

Blast calories and tone muscles with this high-energy full-body workout. It’s fast,fun and perfect for those who want results and a good time!

Boot Camp

Ready to level up? Join our Boot Camp and take on a high-energy circuit that challenges your strength, stamina, and grit — all with the support of our motivating instructor. It’s tough, it’s sweaty, and yes… it’s actually fun (we promise!). All fitness levels welcome!

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

Full Body Blast

Blast calories and tone muscles with this high-energy full-body workout. It’s fast,fun and perfect for those who want results and a good time!

Body Conditioning

A dynamic mix of cardio and strength to tone your entire body. This class will leave you feeling fit, energized, and ready for anything.

HYROX™

Ready for a workout that mixes running, strength, and a whole lot of fun? HYROX is your chance to challenge yourself with a mix of cardio and functional fitness exercises designed to build power and endurance. Whether you’re training for the event or just looking for a fresh way to sweat, this class is all about pushing limits—while cheering each other on! Expect good vibes, great energy, and a workout that keeps you coming back for more.

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

Power Pilates

Feel the burn and boost your energy with this lively Pilates workout! Designed to strengthen your core, improve flexibility, and lengthen muscles, this class blends precision with a burst of energy to leave you feeling strong and refreshed. Perfect for all levels—get ready to move with purpose, power, and a smile!

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

Box Fit

Boxfit is a high-energy, partner workout that brings the fun and challenge of boxing into your fitness routine. You’ll punch, move, and sweat your way through exercises that boost your speed, strength, and endurance — all while having a blast and building serious stamina.

Power Yoga

An challenging yoga session designed to build strength, flexibility, and stamina. Feel empowered as you flow through poses with purpose.

Legs, Glutes & Core

Get ready to tone, tighten, and strengthen your lower body and core! This targeted workout focuses on sculpting your legs, lifting your glutes, and building a strong, stable core. Expect a mix of bodyweight exercises, resistance moves, and balance work that’ll leave you feeling powerful and energized. Perfect for all fitness levels and guaranteed to make you feel the burn—in the best way!

Les Mills RPM™

Jump on the bike and pedal your way through this epic indoor cycling workout! Set to killer tracks and pumped-up beats, RPM challenges your speed, strength, and endurance with hills, sprints, and intervals. No experience needed—just bring your energy and get ready to crush calories while having a blast.

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

Mat Pilates

Grab your mat and get ready to energize your body from the ground up! This mat-based Pilates class focuses on core strength, flexibility, and muscle control using just your bodyweight and a whole lot of focus. It’s a fun, dynamic way to build a strong, balanced body—no equipment needed, just your energy and determination. Perfect for all levels, get ready to feel powerful and refreshed!

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

STRENGTH

Build muscle, improve endurance, and boost your overall power. This class focuses on key strength exercises designed to challenge and elevate your fitness game.

Body Conditioning

A dynamic mix of cardio and strength to tone your entire body. This class will leave you feeling fit, energized, and ready for anything.

Les Mills BODYPUMP™

Get ready to lift, tone, and transform with BODYPUMP! Using light to moderate weights and high reps, this barbell workout targets every major muscle group to sculpt lean muscles and boost endurance. It’s the perfect blend of strength and cardio, all set to motivating music that keeps you moving. Whether you’re new to weights or a seasoned lifter, this class is designed to get results.

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

Full Body Blast

Blast calories and tone muscles with this high-energy full-body workout. It’s fast,fun and perfect for those who want results and a good time!

Les Mills BODYPUMP™

Get ready to lift, tone, and transform with BODYPUMP! Using light to moderate weights and high reps, this barbell workout targets every major muscle group to sculpt lean muscles and boost endurance. It’s the perfect blend of strength and cardio, all set to motivating music that keeps you moving. Whether you’re new to weights or a seasoned lifter, this class is designed to get results.

Yoga Flow

Smooth, continuous movements link breath and body in this flowing yoga class. Perfect for releasing tension and finding focus.

Yoga Flow

Smooth, continuous movements link breath and body in this flowing yoga class. Perfect for releasing tension and finding focus.

HIIT 45

Get ready to sweat, smile, and feel unstoppable! This high-energy class combines quick bursts of cardio with bodyweight strength moves, all set to upbeat tunes. Whether you're new to fitness or a seasoned pro, you'll find your pace and have a blast doing it. No fancy routines—just simple moves that get your heart pumping and your mood lifted!

Les Mills BODYPUMP™

Get ready to lift, tone, and transform with BODYPUMP! Using light to moderate weights and high reps, this barbell workout targets every major muscle group to sculpt lean muscles and boost endurance. It’s the perfect blend of strength and cardio, all set to motivating music that keeps you moving. Whether you’re new to weights or a seasoned lifter, this class is designed to get results.

Les Mills BODYATTACK™

Ready to push your limits? BODYATTACK combines athletic cardio moves with strength exercises in a fast-paced, high-energy workout. Think running, jumping, lunging, and burpees—all designed to boost your stamina, agility, and power. It’s a total-body blast that leaves you sweaty and smiling, no matter your fitness level!

Dynamic Yoga

Add some energy to your practice! This dynamic yoga class combines flowing sequences with strength-building poses to challenge and invigorate.

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

Les Mills BODYPUMP™

Get ready to lift, tone, and transform with BODYPUMP! Using light to moderate weights and high reps, this barbell workout targets every major muscle group to sculpt lean muscles and boost endurance. It’s the perfect blend of strength and cardio, all set to motivating music that keeps you moving. Whether you’re new to weights or a seasoned lifter, this class is designed to get results.

Les Mills BODYPUMP™

Get ready to lift, tone, and transform with BODYPUMP! Using light to moderate weights and high reps, this barbell workout targets every major muscle group to sculpt lean muscles and boost endurance. It’s the perfect blend of strength and cardio, all set to motivating music that keeps you moving. Whether you’re new to weights or a seasoned lifter, this class is designed to get results.

HYROX™

Ready for a workout that mixes running, strength, and a whole lot of fun? HYROX is your chance to challenge yourself with a mix of cardio and functional fitness exercises designed to build power and endurance. Whether you’re training for the event or just looking for a fresh way to sweat, this class is all about pushing limits—while cheering each other on! Expect good vibes, great energy, and a workout that keeps you coming back for more.

Barre

A fun, ballet-inspired workout that uses a ballet barre and blends elements of Pilates, dance, yoga, and functional training. Each move is set to music, helping you tone, stretch, and strengthen your whole body in a graceful, energizing way

Legs, Glutes & Core

Get ready to tone, tighten, and strengthen your lower body and core! This targeted workout focuses on sculpting your legs, lifting your glutes, and building a strong, stable core. Expect a mix of bodyweight exercises, resistance moves, and balance work that’ll leave you feeling powerful and energized. Perfect for all fitness levels and guaranteed to make you feel the burn—in the best way!

Les Mills BODYPUMP™

Get ready to lift, tone, and transform with BODYPUMP! Using light to moderate weights and high reps, this barbell workout targets every major muscle group to sculpt lean muscles and boost endurance. It’s the perfect blend of strength and cardio, all set to motivating music that keeps you moving. Whether you’re new to weights or a seasoned lifter, this class is designed to get results.

Mat Pilates

Grab your mat and get ready to energize your body from the ground up! This mat-based Pilates class focuses on core strength, flexibility, and muscle control using just your bodyweight and a whole lot of focus. It’s a fun, dynamic way to build a strong, balanced body—no equipment needed, just your energy and determination. Perfect for all levels, get ready to feel powerful and refreshed!

Mat Pilates

Grab your mat and get ready to energize your body from the ground up! This mat-based Pilates class focuses on core strength, flexibility, and muscle control using just your bodyweight and a whole lot of focus. It’s a fun, dynamic way to build a strong, balanced body—no equipment needed, just your energy and determination. Perfect for all levels, get ready to feel powerful and refreshed!

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

HIIT Blast

This high-energy class combines quick bursts of cardio with bodyweight strength moves. Whether you're new to fitness or a seasoned pro, you'll find your pace and have a blast doing it. No fancy routines—just simple moves that get your heart pumping and your mood lifted!

Barre

A fun, ballet-inspired workout that uses a ballet barre and blends elements of Pilates, dance, yoga, and functional training. Each move is set to music, helping you tone, stretch, and strengthen your whole body in a graceful, energizing way

Spin

This no-fuss, high-energy indoor cycling class is all about burning calories and boosting your cardio — no tricky moves or coordination needed. Just you, the bike, and the beat. It’s a ride that’s simple, effective, and seriously motivating!

HYROX™

Ready for a workout that mixes running, strength, and a whole lot of fun? HYROX is your chance to challenge yourself with a mix of cardio and functional fitness exercises designed to build power and endurance. Whether you’re training for the event or just looking for a fresh way to sweat, this class is all about pushing limits—while cheering each other on! Expect good vibes, great energy, and a workout that keeps you coming back for more.

Barre

A fun, ballet-inspired workout that uses a ballet barre and blends elements of Pilates, dance, yoga, and functional training. Each move is set to music, helping you tone, stretch, and strengthen your whole body in a graceful, energizing way

Yoga Flow

Smooth, continuous movements link breath and body in this flowing yoga class. Perfect for releasing tension and finding focus.

HIIT 45

Get ready to sweat, smile, and feel unstoppable! This high-energy class combines quick bursts of cardio with bodyweight strength moves, all set to upbeat tunes. Whether you're new to fitness or a seasoned pro, you'll find your pace and have a blast doing it. No fancy routines—just simple moves that get your heart pumping and your mood lifted!

Les Mills BODYCOMBAT™

Unleash your inner warrior with BODYCOMBAT—a high-energy, martial arts-inspired workout that combines punches, kicks, and powerful moves from karate, boxing, taekwondo, and more. It’s a full-body sweat session that builds strength, agility, and confidence while torching calories. No experience needed—just bring your fighting spirit.

Power Pilates

Feel the burn and boost your energy with this lively Pilates workout! Designed to strengthen your core, improve flexibility, and lengthen muscles, this class blends precision with a burst of energy to leave you feeling strong and refreshed. Perfect for all levels—get ready to move with purpose, power, and a smile!

Les Mills BODYCOMBAT™

Unleash your inner warrior with BODYCOMBAT—a high-energy, martial arts-inspired workout that combines punches, kicks, and powerful moves from karate, boxing, taekwondo, and more. It’s a full-body sweat session that builds strength, agility, and confidence while torching calories. No experience needed—just bring your fighting spirit.

Les Mills BODYPUMP™

Get ready to lift, tone, and transform with BODYPUMP! Using light to moderate weights and high reps, this barbell workout targets every major muscle group to sculpt lean muscles and boost endurance. It’s the perfect blend of strength and cardio, all set to motivating music that keeps you moving. Whether you’re new to weights or a seasoned lifter, this class is designed to get results.