5 a day
30 a week
2 a meal
To view sources and find more information, visit:
- https://kidseatincolor.com
- https://www.health.harvard.edu/blog
Awesome! Aiming for five portions of fruits and veggies a day is a classic, proven habit for better health.
Great choice!By adding two portions of fruits or veggies to every meal, you’re building a strong daily rhythm of nourishment.
Fantastic! Reaching a variety of 30 fruits and veggies a week fuels your gut health and keeps your body thriving
Eat the Rainbow
Elisabeth Stratmann
Created on September 14, 2025
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Transcript
5 a day
30 a week
2 a meal
To view sources and find more information, visit:
Awesome! Aiming for five portions of fruits and veggies a day is a classic, proven habit for better health.
Great choice!By adding two portions of fruits or veggies to every meal, you’re building a strong daily rhythm of nourishment.
Fantastic! Reaching a variety of 30 fruits and veggies a week fuels your gut health and keeps your body thriving