When completed, have a family member email Mrs. Mulloy or Mr. Much to earn your prize
Complete 20 or more days for a prize!
11
10
15
17
18
12
13
14
16
25
19
20
21
22
23
24
28
29
30
31
26
27
Put a Thumbs Down on a day you do not successfully complete the challenge
Put a Thumbs Up on the day you successfully complete the challenge
Rest Day!
Like this mummy, feel free to lie down and rest today! We still recommend going outside and playing if it's nice out!
Rest Day!
Like this mummy, feel free to lie down and rest today! We still recommend going outside and playing if it's nice out!
Pumpkin Power!
10 Pumpkin Squats 10 Pumpkin Push Ups 20 Jumping Jack-O-Lanterns!
Pumpkin Power!
10 Pumpkin Squats 10 Pumpkin Push Ups 20 Jumping Jack-O-Lanterns!
Trick-Or-Treat Training
20 Side to side jumps 10 Crab Dips Go for a walk safely in your neighborhood
Pumpkin Power!
10 Pumpkin Squats 10 Pumpkin Push Ups 20 Jumping Jack-O-Lanterns!
Rest Day!
Like this mummy, feel free to lie down and rest today! We still recommend going outside and playing if it's nice out!
Trick-Or-Treat Training
20 Side to side jumps 10 Crab Dips Go for a walk safely in your neighborhood
Pumpkin Power!
10 Pumpkin Squats 10 Pumpkin Push Ups 20 Jumping Jack-O-Lanterns!
Trick-Or-Treat Training
20 Side to side jumps 10 Crab Dips Go for a walk safely in your neighborhood
Monster Moves!
10 Frankenstein KicksMummy Wraps: 10 Arm Circles forward and 10 Arm Circles backwards Monster Mash Dance: Freestyle Dance for 30 seconds
Happy Halloween!
Your fitness challenge today is to put on your costume and go Trick-or-Treating!
Monster Moves!
10 Frankenstein KicksMummy Wraps: 10 Arm Circles forward and 10 Arm Circles backwards Monster Mash Dance: Freestyle Dance for 30 seconds
Monster Moves!
10 Frankenstein KicksMummy Wraps: 10 Arm Circles forward and 10 Arm Circles backwards Monster Mash Dance: Freestyle Dance for 30 seconds
Trick-Or-Treat Training
20 Side to side jumps 10 Crab Dips Go for a walk safely in your neighborhood
Rest Day!
Like this mummy, feel free to lie down and rest today! We still recommend going outside and playing if it's nice out!
Ghostly Grooves!
20 seconds high knees10 Star Jumps Do your best Dance Moves for 20 seconds!
Monster Moves!
10 Frankenstein KicksMummy Wraps: 10 Arm Circles forward and 10 Arm Circles backwards Monster Mash Dance: Freestyle Dance for 30 seconds
Ghostly Grooves!
20 seconds high knees10 Star Jumps Do your best Dance Moves for 20 seconds!
Trick-Or-Treat Training
20 Side to side jumps 10 Crab Dips Go for a walk safely in your neighborhood
Ghostly Grooves!
20 seconds high knees10 Star Jumps Do your best Dance Moves for 20 seconds!
Monster Moves!
10 Frankenstein KicksMummy Wraps: 10 Arm Circles forward and 10 Arm Circles backwards Monster Mash Dance: Freestyle Dance for 30 seconds
Ghostly Grooves!
20 seconds high knees10 Star Jumps Do your best Dance Moves for 20 seconds!
Ghostly Grooves!
20 seconds high knees10 Star Jumps Do your best Dance Moves for 20 seconds!
Pumpkin Power!
10 Pumpkin Squats 10 Pumpkin Push Ups 20 Jumping Jack-O-Lanterns!
Pumpkin Power!
10 Pumpkin Squats 10 Pumpkin Push Ups 20 Jumping Jack-O-Lanterns!
Trick-Or-Treat Training
20 Side to side jumps 10 Crab Dips Go for a walk safely in your neighborhood
Rest Day!
Like this mummy, feel free to lie down and rest today! We still recommend going outside and playing if it's nice out!
Monster Moves!
10 Frankenstein KicksMummy Wraps: 10 Arm Circles forward and 10 Arm Circles backwards Monster Mash Dance: Freestyle Dance for 30 seconds
Ghostly Grooves!
20 seconds high knees10 Star Jumps Do your best Dance Moves for 20 seconds!
Ghostly Grooves!
20 seconds high knees10 Star Jumps Do your best Dance Moves for 20 seconds!
October Fitness Challenge
Jacob Much
Created on September 12, 2025
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Transcript
When completed, have a family member email Mrs. Mulloy or Mr. Much to earn your prize
Complete 20 or more days for a prize!
11
10
15
17
18
12
13
14
16
25
19
20
21
22
23
24
28
29
30
31
26
27
Put a Thumbs Down on a day you do not successfully complete the challenge
Put a Thumbs Up on the day you successfully complete the challenge
Rest Day!
Like this mummy, feel free to lie down and rest today! We still recommend going outside and playing if it's nice out!
Rest Day!
Like this mummy, feel free to lie down and rest today! We still recommend going outside and playing if it's nice out!
Pumpkin Power!
10 Pumpkin Squats 10 Pumpkin Push Ups 20 Jumping Jack-O-Lanterns!
Pumpkin Power!
10 Pumpkin Squats 10 Pumpkin Push Ups 20 Jumping Jack-O-Lanterns!
Trick-Or-Treat Training
20 Side to side jumps 10 Crab Dips Go for a walk safely in your neighborhood
Pumpkin Power!
10 Pumpkin Squats 10 Pumpkin Push Ups 20 Jumping Jack-O-Lanterns!
Rest Day!
Like this mummy, feel free to lie down and rest today! We still recommend going outside and playing if it's nice out!
Trick-Or-Treat Training
20 Side to side jumps 10 Crab Dips Go for a walk safely in your neighborhood
Pumpkin Power!
10 Pumpkin Squats 10 Pumpkin Push Ups 20 Jumping Jack-O-Lanterns!
Trick-Or-Treat Training
20 Side to side jumps 10 Crab Dips Go for a walk safely in your neighborhood
Monster Moves!
10 Frankenstein KicksMummy Wraps: 10 Arm Circles forward and 10 Arm Circles backwards Monster Mash Dance: Freestyle Dance for 30 seconds
Happy Halloween!
Your fitness challenge today is to put on your costume and go Trick-or-Treating!
Monster Moves!
10 Frankenstein KicksMummy Wraps: 10 Arm Circles forward and 10 Arm Circles backwards Monster Mash Dance: Freestyle Dance for 30 seconds
Monster Moves!
10 Frankenstein KicksMummy Wraps: 10 Arm Circles forward and 10 Arm Circles backwards Monster Mash Dance: Freestyle Dance for 30 seconds
Trick-Or-Treat Training
20 Side to side jumps 10 Crab Dips Go for a walk safely in your neighborhood
Rest Day!
Like this mummy, feel free to lie down and rest today! We still recommend going outside and playing if it's nice out!
Ghostly Grooves!
20 seconds high knees10 Star Jumps Do your best Dance Moves for 20 seconds!
Monster Moves!
10 Frankenstein KicksMummy Wraps: 10 Arm Circles forward and 10 Arm Circles backwards Monster Mash Dance: Freestyle Dance for 30 seconds
Ghostly Grooves!
20 seconds high knees10 Star Jumps Do your best Dance Moves for 20 seconds!
Trick-Or-Treat Training
20 Side to side jumps 10 Crab Dips Go for a walk safely in your neighborhood
Ghostly Grooves!
20 seconds high knees10 Star Jumps Do your best Dance Moves for 20 seconds!
Monster Moves!
10 Frankenstein KicksMummy Wraps: 10 Arm Circles forward and 10 Arm Circles backwards Monster Mash Dance: Freestyle Dance for 30 seconds
Ghostly Grooves!
20 seconds high knees10 Star Jumps Do your best Dance Moves for 20 seconds!
Ghostly Grooves!
20 seconds high knees10 Star Jumps Do your best Dance Moves for 20 seconds!
Pumpkin Power!
10 Pumpkin Squats 10 Pumpkin Push Ups 20 Jumping Jack-O-Lanterns!
Pumpkin Power!
10 Pumpkin Squats 10 Pumpkin Push Ups 20 Jumping Jack-O-Lanterns!
Trick-Or-Treat Training
20 Side to side jumps 10 Crab Dips Go for a walk safely in your neighborhood
Rest Day!
Like this mummy, feel free to lie down and rest today! We still recommend going outside and playing if it's nice out!
Monster Moves!
10 Frankenstein KicksMummy Wraps: 10 Arm Circles forward and 10 Arm Circles backwards Monster Mash Dance: Freestyle Dance for 30 seconds
Ghostly Grooves!
20 seconds high knees10 Star Jumps Do your best Dance Moves for 20 seconds!
Ghostly Grooves!
20 seconds high knees10 Star Jumps Do your best Dance Moves for 20 seconds!