Om Saha Nau-Avatu | Saha Nau Bhunaktu | Saha Viiryam Karavaavahai | Tejasvi Nau-Adhiitam-Astu Maa Vidvissaavahai | Om Shaantih Shaantih Shaantih || Meaning: Aum! May we be protected together; may we be nourished together; May we work conjointly with great energy, May our study be vigorous and effective; May we not mutually dispute (or may we not hate any). Aum! Let there be peace in me!
SHANTI MANTRA OM SAHANA VAVATU
Breathe & check in: how was today?
Niyamas!
The niyamas are behavioral recommendations (the things we strive to practice).
- Saucha - cleanliness
- Santosha - contentment
- Tapas - discipline/responsibility
- Svadyaya - self-study
- Ishvara Pranidhana - service/surrender to something bigger
"From contentment there flows the most supreme happiness and joy." (II, Sutra 42)
Santosha
Contentment, satisfaction
Accepting where you have, what you are, without longing for anything else.
Outward
Donating time and resources
Supporting others is a non-grasping way
Verbalizing gratitude
Volunteering
Connecting with nature
Reduce expectations/practice understanding
Self-reliance
Living in the present moment
Cultivating positive thinking
Appreciating what you have
Releasing the pursuit of perfection
Avoiding comparison
Inward
Setting goals without attachment
Tadasana
Utkatasana
Uttanasana
Ardha Uttanasana
Chatturanga Dandasana
Bhujangasana
Adho Mukha Svanasana
Virabhadrasana
Adho Mukha Svanasana
Chatturanga Dandasana
Bhujangasana
SuryaNamaskar B
Switchsides here
Ardha Uttanasana
Virabhadrasana
Adho Mukha Svanasana
Chatturanga Dandasana
Bhujangasana
Uttanasana
Utkatasana
Tadasana
Savasana & Storytime
Yoga Philosophy - Santosha
Dyer Library
Created on September 12, 2025
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Transcript
Om Saha Nau-Avatu | Saha Nau Bhunaktu | Saha Viiryam Karavaavahai | Tejasvi Nau-Adhiitam-Astu Maa Vidvissaavahai | Om Shaantih Shaantih Shaantih || Meaning: Aum! May we be protected together; may we be nourished together; May we work conjointly with great energy, May our study be vigorous and effective; May we not mutually dispute (or may we not hate any). Aum! Let there be peace in me!
SHANTI MANTRA OM SAHANA VAVATU
Breathe & check in: how was today?
Niyamas!
The niyamas are behavioral recommendations (the things we strive to practice).
"From contentment there flows the most supreme happiness and joy." (II, Sutra 42)
Santosha
Contentment, satisfaction
Accepting where you have, what you are, without longing for anything else.
Outward
Donating time and resources
Supporting others is a non-grasping way
Verbalizing gratitude
Volunteering
Connecting with nature
Reduce expectations/practice understanding
Self-reliance
Living in the present moment
Cultivating positive thinking
Appreciating what you have
Releasing the pursuit of perfection
Avoiding comparison
Inward
Setting goals without attachment
Tadasana
Utkatasana
Uttanasana
Ardha Uttanasana
Chatturanga Dandasana
Bhujangasana
Adho Mukha Svanasana
Virabhadrasana
Adho Mukha Svanasana
Chatturanga Dandasana
Bhujangasana
SuryaNamaskar B
Switchsides here
Ardha Uttanasana
Virabhadrasana
Adho Mukha Svanasana
Chatturanga Dandasana
Bhujangasana
Uttanasana
Utkatasana
Tadasana
Savasana & Storytime