Secret Agent Escape

Secret Agent

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map/missions

ESCAPE ROOM Secret Agent

Mission 01

Welcome Anthony: You are a novice agent for FLVS H.O.P.E. aspiring to become a professional secret agent. To achieve this, you must infiltrate the Physical Fitness and Health world to solve the missions that appear on the map. Make sure to have your notebook handy to jot down the clues youwill be collecting. If you gather all the clues, you will obtain the combination that opens the briefcase with your reward.Good luck!

Open the letter

Form the code

I got it!

Drag the letters into this space and form the answer to the previous riddle.

Password?

Knock on the door, enter the previous code, and you will get the first number you need to open the briefcase.

"Without a password you cannot enter"

Enter the password

map/missions

you have completed mission 1, don't forget the number you just discovered!

Mission 02

Mission 01

It seems that one of the suspects is in this restaurant, listen carefully to the conversations, they may be useful to you later...

Spy carefully

- Do you know what principles of fitness they were referring to?

- I heard it was the ability to excel in a specific sport or activity.

Continue

- ... You think it's Skill-Related Fitness?

- Yes! That's right. That's what they were talking about.

- So, Agility, Balance, Coordination, Power and Reaction Time?

- I feel like you are missing one...

Pay attention to the conversation to get the answers to the questions in the next mission

First question

Which Skill Related Component was missing?

C Muscular Strength

B Flexibility

A Speed

Second question

Which one is NOT a Skill Related Component of Fitness?

C Muscular Strength

B Reaction Time

A Balance

Second question

What components of fitness were they talking about?

C Skill Related

B Fitness Related

A Health Related

Congratulations! You now have your second secret number to open the briefcase,write it down and keep investigating

Continue

Correct

New number obtained

I have discovered you...

map/missions

You have completed mission 2, YOU ARE VERY CLOSE TO OPENING THE BRIEFCASE!

Mission 01

Mission 02

Mission 03

We need your help making our agents better. Using the FITT training principle, what would you change to improve the cardiorespiratory endurance of our agents? Below is their current training plan. We want to improve their cardiorespirtory endurance within the next 4 weeks.

Frequency - Our agents currently run 1 mile 2 times a week.Intensity - Our agents currently run their mile at a light jog. Time- Typically finishing a 13-14 minute mile pace Type - Cardiorepiratory endurance

Continue

Select how you would adjust the FITT training plan

(Selecting the correct answer will take you closer to unlocking the briefcase.)

Select how you would adjust the FITT training plan

(Selecting the correct answer will take you closer to unlocking the briefcase.)

Select how you would adjust the FITT training plan

Drag to find (Selecting the correct answer will take you closer to unlocking the briefcase.)out the order of the letters you need.

Select how you would adjust the FITT training plan

(Selecting the correct answer will take you closer to unlocking the briefcase.)

Congratulations! You now have your last secret number to open the briefcase,write it down and move forward

Continue

New number obtained

Correct

map/missions

You are almost there, you are just touching your secret agent badge with your fingers...

Mission 01

Mission 02

Mission 03

Final Mission

Password?

What is the password?

Enter the correct numbers

Mission accomplished!

Date: 2025

Anthony Cutrone

Secret Agent

F.L.V.S

You have been promoted to Secret Agent Congratulations!

Passcode: Miami

Are you giving up?You were very close to becoming a real secret agent

If you leave, you will have to start over again Are you sure you want to leave?

Continue

Exit

It seems that someone is following you...

Go ahead

Riddle

I am the acronym you use to help you remember the basic training principles.

Hint: I have 4 letters, found in lesson 2.06 Fitness Plan

Don't forget!

Write down the numbers that accompany each letter in order to obtain your secret code.

Keep going