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Jackpot Fitness 7th

Ambassador

Created on September 2, 2025

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Transcript

JACKPOT FITNESS

ABDOMINAL STRENGTH
MUSCULAR ENDURANCE
CARDIOVASCULAR ENDURANCE
FLEXIBILITY
ABDOMINAL STRENGTH
PLANK SIDE TAPS
ABDOMINAL STRENGTH
STANDING CRUNCHES
FLEXIBILITY
CALF STRETCH
MAKE SURE TO SWITCH LEGS
ABDOMINAL STRENGTH
V SIT HOLD
CARDIOVASCULAR ENDURANCE
BUTT KICKS
FLEXIBILITY
TRAPEZIUS STRETCH
MAKE SURE TO SWITCH SIDES
FLEXIBILITY
STRADDLE STRETCH
CARDIOVASCULAR ENDURANCE
MOUNTAIN CLIMBERS
FLEXIBILITY
QUADRICEP STRETCH
MAKE SURE TO SWITCH SIDES
CARDIOVASCULAR ENDURANCE
SCISSORS SKIERS
CARDIOVASCULAR ENDURANCE
HIGH KNEES
CARDIOVASCULAR ENDURANCE
SKATERS
CARDIOVASCULAR ENDURANCE
SQUAT JUMPS
FLEXIBILITY
KNEE HOLD STRETCH
MAKE SURE TO SWITCH SIDES
MUSCULAR ENDURANCE
PLANK WALK OUTS
MUSCULAR ENDURANCE
ALTERNATING LUNGES
ABDOMINAL STRENGTH
BICYCLE CRUNCHES
MUSCULAR ENDURANCE
SUPERMAN EXTENSIONS
ABDOMINAL STRENGTH
ELBOW PLANKS
MUSCULAR ENDURANCE
SIDE LUNGES
CARDIOVASCULAR ENDURANCE
JOG IN PLACE
MUSCULAR ENDURANCE
SHOULDER TOUCHES
FLEXIBILITY
BUTTERFLY STRETCH
MUSCULAR ENDURANCE
SQUATS
ABDOMINAL STRENGTH
MODIFIED CRUNCHES
CARDIOVASCULAR ENDURANCE
JUMPING JACKS
ABDOMINAL STRENGTH
DEAD BUG
ABDOMINAL STRENGTH
CRUNCHES
FLEXIBILITY
HAMSTRING STRETCH
MUSCULAR ENDURANCE
CALF RAISES
FLEXIBILITY
TRICEP STRETCH
MAKE SURE TO SWITCH SIDES
MUSCULAR ENDURANCE
WALL SIT