Public Speaking Anxiety Profile

Public Speaking Anxiety Profile

Discover Your Unique Challenge.

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1. When do you usually feel the strongest nerves?

Days before the event

Right when I start speaking

When I’m put on the spot unexpectedly

Before I even agree to speak — I try to avoid it

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2. What worries you the most about speaking?

My thoughts spiralling — “what if I mess up?”

People seeing me shake, sweat, or hear my voice wobble

My mind going blank or losing my train of thought

Looking foolish so I’d rather say no than risk it

Question 1/3

3. How do you usually prepare?

I overthink and rehearse endlessly

I tell myself “calm down” but my body doesn’t listen

I rely heavily on notes or scripts

I avoid preparing — if I can avoid the event, I will

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4. What happens after you’ve spoken?

I replay every mistake in my head for hours or days

I feel drained and shaky, like I ran a marathon

I can’t remember much of what I said

I tell myself never to put myself in that position again

We've analysed your answers...

We’ve analysed your answers and identified the core pattern behind your public speaking anxiety.This profile is grounded in evidence from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Rational Emotive Behaviour Therapy (REBT), and research used in recognised social anxiety assessments. Click below to unlock your personalised profile.

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We've analysed your answers...

We’ve analysed your answers and identified the core pattern behind your public speaking anxiety.This profile is grounded in evidence from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Rational Emotive Behaviour Therapy (REBT), and research used in recognised social anxiety assessments. Click below to unlock your personalised profile.

Unlock My Result

We've analysed your answers...

We’ve analysed your answers and identified the core pattern behind your public speaking anxiety.This profile is grounded in evidence from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Rational Emotive Behaviour Therapy (REBT), and research used in recognised social anxiety assessments. Click below to unlock your personalised profile.

Unlock My Result

We've analysed your answers...

We’ve analysed your answers and identified the core pattern behind your public speaking anxiety.This profile is grounded in evidence from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Rational Emotive Behaviour Therapy (REBT), and research used in recognised social anxiety assessments. Click below to unlock your personalised profile.

Unlock My Result