[OBE-1692] Characteristics of a Healthy Diet

Characteristics of a Healthy Diet

Low in carbohydrates

High in fiber

Low in fat

Less added sugars

Adequate protein

High in fiber

Fiber breaks down slowly in the body, helping you feel full longer. It also supports gut and heart health. Find it in foods like black beans, sweet potatoes, and green beans.

Low in carbohydrates

Lowering your carbohydrate intake can reduce insulin spikes and help your body burn fat for energy. Try replacing carb-heavy sides with zucchini noodles, cauliflower rice, or bell peppers.

Adequate protein

Getting enough protein helps preserve muscle mass and manage hunger. Include lean proteins such as beans, fish, skinless chicken, lean beef, or tofu in your meals.

Less added sugars

Added sugars can lead to overeating without providing lasting satisfaction. Choose naturally sweet foods like fruit, and use lime juice or spices instead of sugary sauces to flavor dishes.

Low in fat

Fats are calorie-dense, so reducing fat intake can help promote weight loss.