Module Overview
Brain Science 101
Learning Goals
Real Life Connection
What this Module is About
Brain Exercises
Target Life Skills
Daily Brain Workout
Brain Facts
Life Skills Developed in This Module
- Self-awareness – Understanding how your thoughts shape your actions
- Growth mindset – Believing you can improve with effort and practice
- Resilience – Bouncing back from mistakes or setbacks
- Focus – Training your brain to stay on task
- Consistency – Building habits through daily check-ins and follow-through
You can actually build confidence like a muscle. Confidence isn’t something you either have or don’t—it’s something you build. Just like lifting weights makes your muscles stronger, every time you show up, try again, or speak up even when you’re nervous, you're training your brain to believe in you. Over time, those small moments of effort add up. And before you know it, your brain starts to say, “I’ve got this!”—not just once, but every time you face something new.
Try these fun brain exercises that make your brain more flexible and integrates the left and right hemispheres. Great for promoting neuroplasticity and creating balance in your brain. Can you do all 6?
Brain Workout
Your brain gets stronger with practice—just like a muscle. Choose one simple activity to repeat each day. It might seem small, but these daily moves help you build focus, confidence, and the mindset of an entrepreneur. Let’s train that brain—you’ve got this!
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Transcript
Module Overview
Brain Science 101
Learning Goals
Real Life Connection
What this Module is About
Brain Exercises
Target Life Skills
Daily Brain Workout
Brain Facts
Life Skills Developed in This Module
You can actually build confidence like a muscle. Confidence isn’t something you either have or don’t—it’s something you build. Just like lifting weights makes your muscles stronger, every time you show up, try again, or speak up even when you’re nervous, you're training your brain to believe in you. Over time, those small moments of effort add up. And before you know it, your brain starts to say, “I’ve got this!”—not just once, but every time you face something new.
Try these fun brain exercises that make your brain more flexible and integrates the left and right hemispheres. Great for promoting neuroplasticity and creating balance in your brain. Can you do all 6?
Brain Workout
Your brain gets stronger with practice—just like a muscle. Choose one simple activity to repeat each day. It might seem small, but these daily moves help you build focus, confidence, and the mindset of an entrepreneur. Let’s train that brain—you’ve got this!