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Dr. Day - Muscle Map

Honorable Marketing

Created on June 12, 2025

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Transcript

muscle imbalance

Misaligned Joints

poor movement

Anterior pelvic tilt Rib joints limiting breathing

Anterior pelvic tilt Rib joints limiting breathing

  • Poor form & core control
  • Poor toe off position
  • Lack of hip hinge
  • Poor form & core control
  • Poor toe off position
  • Lack of hip hinge
  • Tight quadriceps
  • Weak hamstrings
  • Weak gluteal muscles
  • Tight quadriceps
  • Weak hamstrings
  • Weak gluteal muscles