This or That?

This

OR

That?

Let’s see if you can find the superior option that combines the planet’s needs and personal benefits in a game of This or That!

Let's Play!

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Edamame

Edamame provides high-quality plant protein (about 17g per cup) with significantly less fat than beef. It's also rich in fiber and contains all essential amino acids, making it a complete protein source that's more sustainable to produce.

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Salmon

While both are good sources of B12, salmon provides comparable B12 with significantly less environmental impact and saturated fat. Salmon also offers heart-healthy omega-3 fatty acids that beef lacks.

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Beef & Mushroom

The blended burger uses less beef, substituting a portion for mushrooms with a much lower environmental footprint. This reduces greenhouse gas emissions, water usage, and land requirements while still providing meaty flavor and nutrients.

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Chicken

Chicken production generates significantly fewer greenhouse gas emissions (6kg CO₂e per kg) than beef production (60kg CO₂e per kg). It also requires less land, feed, and water, making it a more environmentally efficient animal protein option.

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Sardines

Small, fast-reproducing fish like sardines are more resilient to fishing pressure, contain fewer contaminants, and have lower bycatch rates than tuna fishing. They provide similar omega-3 benefits while posing less risk to marine ecosystems.

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Farro

Farro requires less irrigation and fertilizer than white rice, which is often grown in flooded fields that generate methane. Farro also retains its nutritious bran layer, providing more fiber, protein, and nutrients per serving.

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Crop Rotation

Crop rotation naturally breaks pest cycles, improves soil structure, and helps maintain fertility without heavy chemical inputs. It supports biodiversity and reduces erosion compared to repeatedly growing the same crop on the same land.

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Regenerative Feed

Cattle raised using regenerative practices can help sequester carbon in soil, improve biodiversity, and reduce erosion. These methods avoid the concentrated waste, high grain usage, and higher emissions of conventional feedlots.

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Pressure Cooker

Pressure cookers reduce cooking time by up to 70%, significantly lowering energy consumption. They also retain more nutrients in food and allow tough, more sustainable plant proteins like beans to cook much faster.

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Bring-Your-Own Mug

Disposable cups, even compostable ones, require continuous manufacturing and resource use. A reusable mug typically offsets its environmental impact after 20–30 uses, eliminating waste from both cups and lids while often keeping beverages warmer longer.

Thanks for Playing!

We hope you had fun and learned something new! Remember it's not about radically changing what you eat or how you prepare your food. It's small changes made over time that make a big difference!