Close your eyes.
閉上你的眼睛。 Identify sounds in the room. 辨識房間裡的聲音。
start
分享一個讓你感到平靜的聲音
Share one sound you find calming
How many students are
struggling with depression？
有多少學生
與憂鬱症奮戰?
24.1%
students aged 18-24 in China suffer from depression 中國18-24歲學生患有憂鬱症
(Fu et al., 2023)
How does sound healing help?
聲音治療有何幫助？
benefits好處
Promote spiritual well-being 促進精神健康
Reduce anxiety
減少焦慮
Relaxation response restore nervous system放鬆反應恢復神經系統 (Park et al., 2013)
Reduce chronic pain 減少慢性疼痛
Prevent disease預防疾病
(Park et al., 2013)
(Park et al., 2013)
Sound healing 聲音治愈
Reaction to sound is also influenced by individual preferences for sounds connected to unpleasant experiences or memories 對聲音的反應也會受到個人對與不愉快經驗或記憶相關的聲音的偏好的影響 (Thoma et al., 2013).
Experiential Activity 1: 體驗活動1： Sound Bath 聲音浴
Step 1步驟1
Dim lights. Play the video. 燈光昏暗。播放影片。
Step 2步驟2
Be silent. Take deep breathing and focus on bodily sensations for 10 minutes. 保持沉默。深呼吸並專注於身體感覺 10 分鐘。
Step 3步驟3
Share one word describing your experience. 分享一個字來形容你的經驗。
Design a Sound Therapy Plan
設計聲音治療計劃
- Create calming sounds with the singing bowls and/or tuning forks.
- 使用頌缽和/或音叉發出平靜的聲音。
- Brainstorm how to integrate sound therapy into your field of study.
- 集思廣益，思考如何將聲音療法融入您的研究領域。
Experiential activity 2:
體驗活動2：
References 參考
Fu, X., Zhang, K., Chen, X., & Chen, Z. (2023). Report on the development of national mental health in China
(2021-2022)]. Social Sciences Academic
Press (China).
Park, E. R., Traeger, L., Vranceanu, A.-M., Scult, M., Lerner, J. A., Benson, H., Denninger, J., & Fricchione, G. L. (2013). The Development of a Patient-Centered Program Based on the Relaxation Response: The Relaxation Response Resiliency Program (3RP). Psychosomatics, 54(2), 165–174. https://doi.org/10.1016/j.psym.2012.09.001 Thoma, M. V., La Marca, R., Brönnimann, R., Finkel, L., Ehlert, U., & Nater, U. M. (2013). The effect of music on the human stress response. PLoS ONE, 8(8), e70156. https://doi.org/10.1371/journal.pone.0070156
Jan 20XX - Feb 20XX
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Multimedia content is essential to achieve a WOW effect in your creations. Including background music, audio, or sound effects here... It always adds up!
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Mar 20XX - Apr 20XX
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Close your eyes. 閉上你的眼睛。 Identify sounds in the room. 辨識房間裡的聲音。
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Transcript
Close your eyes. 閉上你的眼睛。 Identify sounds in the room. 辨識房間裡的聲音。
start
分享一個讓你感到平靜的聲音
Share one sound you find calming
How many students are struggling with depression？
有多少學生 與憂鬱症奮戰?
24.1%
students aged 18-24 in China suffer from depression 中國18-24歲學生患有憂鬱症
(Fu et al., 2023)
How does sound healing help?
聲音治療有何幫助？
benefits好處
Promote spiritual well-being 促進精神健康
Reduce anxiety 減少焦慮
Relaxation response restore nervous system放鬆反應恢復神經系統 (Park et al., 2013)
Reduce chronic pain 減少慢性疼痛
Prevent disease預防疾病
(Park et al., 2013)
(Park et al., 2013)
Sound healing 聲音治愈
Reaction to sound is also influenced by individual preferences for sounds connected to unpleasant experiences or memories 對聲音的反應也會受到個人對與不愉快經驗或記憶相關的聲音的偏好的影響 (Thoma et al., 2013).
Experiential Activity 1: 體驗活動1： Sound Bath 聲音浴
Step 1步驟1
Dim lights. Play the video. 燈光昏暗。播放影片。
Step 2步驟2
Be silent. Take deep breathing and focus on bodily sensations for 10 minutes. 保持沉默。深呼吸並專注於身體感覺 10 分鐘。
Step 3步驟3
Share one word describing your experience. 分享一個字來形容你的經驗。
Design a Sound Therapy Plan 設計聲音治療計劃
Experiential activity 2: 體驗活動2：
References 參考
Fu, X., Zhang, K., Chen, X., & Chen, Z. (2023). Report on the development of national mental health in China (2021-2022)]. Social Sciences Academic Press (China). Park, E. R., Traeger, L., Vranceanu, A.-M., Scult, M., Lerner, J. A., Benson, H., Denninger, J., & Fricchione, G. L. (2013). The Development of a Patient-Centered Program Based on the Relaxation Response: The Relaxation Response Resiliency Program (3RP). Psychosomatics, 54(2), 165–174. https://doi.org/10.1016/j.psym.2012.09.001 Thoma, M. V., La Marca, R., Brönnimann, R., Finkel, L., Ehlert, U., & Nater, U. M. (2013). The effect of music on the human stress response. PLoS ONE, 8(8), e70156. https://doi.org/10.1371/journal.pone.0070156
Jan 20XX - Feb 20XX
a great title
Animation adds value to our content by helping us capture attention, to hierarchize ideas and make our audience remember the content. Do you feel like your text is still missing something? Add animation to engage your audience.
May 20XX - Jun 20XX
A great title
Multimedia content is essential to achieve a WOW effect in your creations. Including background music, audio, or sound effects here... It always adds up!
'Your content is liked, but it is much more engaging when it is interactive'
Mar 20XX - Apr 20XX
Insert videos