Choice an emoji 選擇一個表情符號 for your current mood 適合你現在的心情

Choice an emoji 選擇一個表情符號 for your current mood 適合你現在的心情

Social Media's Impact on Mental Health 社群媒體對心理健康的影響

Watching short videos, comparing to 40.5% in 2018 觀看短視頻，2018 年這一比例為 40.5%

User Growth 用戶增長

54.1%

Dependent on the internet, comparing to 17.3% in 2019 依賴互聯網，2019 年為 17.3%

20.2%

(China Internet Network Information Center, 2023)

Causes 原因

Limited Engagement in Real-Life Activities 現實生活活動參與度有限

Exposure to Negative Content 接觸負面內容

Lack of Regulation 缺乏監管

Solution 1 解決方案1 Optimize content in social media 優化社群媒體內容

Solution 2 解決方案2

Encourage Offline Social Activities

鼓勵離線社交活動

Experiential Activity 1 體驗活動1

Distribute scenario cards depicting common social media challenges 分發描述常見社群媒體挑戰的情境卡

Scenario Role-Play 情境角色扮演

Step 1 步驟1

In pairs, act out how to respond. 兩人一組，表演如何回應。

Step 2 步驟2

Contextualize your experience with a scenario 結合場景來描述你的經歷

Demonstrate how to report content 示範如何檢舉內容

Scenario 1: A friend shares a risky TikTok challenge. 情境 1：一位朋友分享了一個有風險的 TikTok 挑戰。 Scenario 2: Seeing a post promoting self-harm. 場景 2：看到一篇宣揚自殘的帖子

Step 3 步驟3

Engage in conversations on how to talk to a trusted adult 參與如何與值得信賴的成年人交談的對話

Step 4 步驟4

Experiential Activity 2 體驗活動2

Design a Healthier Feed 設計更健康的飼料

Groups create a mock social media profile that prioritizes mental well-being 團體創建一個模擬社交媒體檔案，優先考慮心理健康

Social Media & Mental Health: Balance, Control, Thrive! 社群媒體與心理健康：平衡、控制、 繁榮！

Reference 參考

China Internet Network Information Center. (2023). The 5th national survey report on internet usage among minors in China. https://qnzz.youth.cn/qckc/202312/P020231223672191910610.pdf