EmotionalThermometer
Understanding and Navigating emotions
Next
How are you feeling today?
I am happy to hear that you are doing well! Perhaps you can share the happiness with someone you love. Keep up the good work, and we are here if you need help!
Next
Back
Let's try a coping technique
Relaxation Techniques
Your feelings deserve to be felt, acknowledged, and seen.
Grounding Techniques
Cognitive Techniques
Emergency Resources
Next
Back
Relaxation Techniques
Box breathing
Box breathing is a four-count breathing relaxation technique to calm feelings of stress and anxiety.
Concept 2
Concept 2
Music
Meditation
Breathing Exercises
Use this side of the card to define Concept 2 and highlight its differences with Concept 1. Compare briefly.
Use this side of the card to define Concept 2 and highlight its differences with Concept 1. Compare briefly.
Next
Back
Grounding Techniques
5-4-3-2-1 Rule
Notice 5 things you see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.
3-3-3 Rule
Ice Technique
3-3-3 Method
IceTechnique
5-4-3-2-1 Method
Identify 3 things you can see, 3 things you can touch, and then take 3 deep breaths
Hold a piece of ice in your hand, noticing the sensation of coldness and the feeling of the water on your skin as the ice melts
Next
Back
Cognitive Techniques
Challenge thoughts
Positive thinking
Question the validity of your negative thoughts and consider alternative perspectives
ReplaceNegativeThoughts
Challenge those thoughts!
Develop and practice using positive affirmations or coping statements to replace anxious thoughts
Next
Back
Emergency Resources
If you are experiencing an emergency or believe you are a danger to yourself and/or others, please call 911 or go to the nearest emergency room for immediate assistance.
Hawaii Cares Website
Suicide Hotline Website
Next
Back
EmotionalThermometer
Audrey Villanueva
Created on April 1, 2025
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Transcript
EmotionalThermometer
Understanding and Navigating emotions
Next
How are you feeling today?
I am happy to hear that you are doing well! Perhaps you can share the happiness with someone you love. Keep up the good work, and we are here if you need help!
Next
Back
Let's try a coping technique
Relaxation Techniques
Your feelings deserve to be felt, acknowledged, and seen.
Grounding Techniques
Cognitive Techniques
Emergency Resources
Next
Back
Relaxation Techniques
Box breathing
Box breathing is a four-count breathing relaxation technique to calm feelings of stress and anxiety.
Concept 2
Concept 2
Music
Meditation
Breathing Exercises
Use this side of the card to define Concept 2 and highlight its differences with Concept 1. Compare briefly.
Use this side of the card to define Concept 2 and highlight its differences with Concept 1. Compare briefly.
Next
Back
Grounding Techniques
5-4-3-2-1 Rule
Notice 5 things you see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.
3-3-3 Rule
Ice Technique
3-3-3 Method
IceTechnique
5-4-3-2-1 Method
Identify 3 things you can see, 3 things you can touch, and then take 3 deep breaths
Hold a piece of ice in your hand, noticing the sensation of coldness and the feeling of the water on your skin as the ice melts
Next
Back
Cognitive Techniques
Challenge thoughts
Positive thinking
Question the validity of your negative thoughts and consider alternative perspectives
ReplaceNegativeThoughts
Challenge those thoughts!
Develop and practice using positive affirmations or coping statements to replace anxious thoughts
Next
Back
Emergency Resources
If you are experiencing an emergency or believe you are a danger to yourself and/or others, please call 911 or go to the nearest emergency room for immediate assistance.
Hawaii Cares Website
Suicide Hotline Website
Next
Back