Teenagers: how to lead a healthy lifestyle.

Teenagers: how to lead a healthy lifestyle.

• Pérez Santiago Camila Areli
• Rangel Chavez Jazmin

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Good nutrition

Eating well vives you energy and keeps your body healthy.

Emocional Welness

Managing your emotions helps you feel good about yourself.

Social Welness

Having good relationships improvises your happiness and confidence.

Higiene Habits

Staying clean prevents diseases and makes you feel better.

You should avoid eating too much junk food because it is bad for your health

You should eat fruits and vegetables because they help your body stay

You must drink water every day to stay hydrated

You should talk to someone when you feel sad so you don't keep your problems to yourself

You should spend time with your friends and family boca use it is important to feel suppoted

You should take a shower every day to stay clean

You must rest ad sleep well because your body and mind need energy

You should do things that make you happy to feel better every day

You must respect other people so you can have good relationships.

You should join school activities to meet new people and have fun.

You must brush your teeth three times a day to have good higiene.

You should use desodorante to smell fresh.