Mental Health Project
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Self 4 Youth © 2023 by Self 4 Youth is licensed under CC BY 4.0. To view a copy of this license, visit https://creativecommons.org/licenses/by/4.0/
Indice
Health and social resources
Toolkit
Mental Health
How did we do it?
Start
Start
Start
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How did we do it?
- Between the months of November 2023 and February 2024 we held meetings with 19 entities of the social, educational and social health sector of Villena. In these meetings, which lasted approximately 90 minutes, we reflected on mental health, our own self-care and how to prevent mental health problems.
- The methodology used was the focus group. This is a qualitative technique used to obtain in-depth information on perceptions, opinions and attitudes of specific groups of people regarding a given topic. In this case, the groups of people covered sectors ranging from childhood and adolescence, through adulthood and later life.
The objective of these groups was to explore the opinions and experiences of the participants about mental health. Two professionals with expertise in mental health have been the conductors of the different groups; where the role consisted of facilitating the conversation and ensuring that all people participated and that their voice could be heard on the topic of mental health. From the different focus groups we have obtained valuable information that has allowed us to build a tool for mental health. The total number of participants was 293 people.
Participating entities
The entities with which we have carried out the focus group have been the following:
AMIF
AFIVIC
AMYS VILLENA
AFAD
Atención a las adicciones y/o la exclusión social
Asociación de fibromialgia de Villena y comarca
Asociación de personas con discapacidad de Villena y comarca
Asociación de Mujeres y Salud de Villena
+ Info
+ Info
+ Info
+ Info
APAEX
APADIS
APAC
ASOCIACIÓN DE COMERCIANTES DE VILLENA Y COMARCA
Asociación de alcohólicos rehabilitados de Villena
Atención de las personas con discapacidad intelectual de Villena y comarca
Asociación comarcal de personas afectadas por el cáncer
+ Info
+ Info
+ Info
+ Info
Actividad de planificación
CRIALIA
CLIA
ASOCIACIÓN JUAN NAVÍO
CEAM
Apoyo a la crianza y la primera infancia de Villena
Consejo local de infancia y adolescencia de Villena
Centro especializado de atención a mayores de Villena
Acompañan a personas en el proceso de duelo
+ Info
+ Info
+ Info
+ Info
FORO ECONÓMICO Y SOCIAL VILLENA
IES VILLENA HERMANOS AMORÓS
CRUZ ROJA
EL CEREZO
Participa en las decisiones de tu ciudad
1º INTEGRACIÓN SOCIAL
+ Info
+ Info
+ Info
+ Info
Mental Health
Psychological treatment
Stigma
Sadness
Health
Fear
Problems
Anxiety
Disorders
Happiness
Concern
Depression
Self-esteem
Peace of mind
Imbalance
Balance
Psychiatrist
Welfare
Emotional well-being
Schizophrenia
Friendship
Psychology
Paz
Memory loss
Support
Tool kit
This toolkit has been carefully designed to help people maintain and improve their mental health through a series of practical strategies and resources. It highlights the importance of a holistic approach that incorporates physical activity, proper sleep habits, healthy eating, engaging hobbies, emotional well-being and a supportive social network. By focusing on these key areas we aim to prevent and reduce the impact of mental health problems, promote resilience and foster overall well-being.This kit includes practical recommendations for everyday activities. Whether you want to improve your own mental health or help others, this guide offers valuable tools for creating a balanced and satisfying life.
Physical activity: Why is it so important for our well-being?
Physical activity is essential to maintaining a healthy lifestyle. Not only does it help maintain proper weight and strengthen muscles, but it also has a great influence on our mental health. The connection between physical activity and mental health has been extensively studied and the results are clear: staying active can have a significant impact on our emotional and mental well-being.
Did you know?
Physical activity: Why is it so important for our well-being?
Encourages socialization by meeting new people
Improves mental health by decreasing stress, anxiety and depression
Increases energy and decreases fatigue
Decreases the risk of chronic diseases
Strengthens muscles and bones
Improves concentration
Stimulates creativity and productivity
Improves the quality of our sleep
Increases self-esteem
Increases longevity
Did you know?
Sleep Habits: Sleep Hygiene
Sleep and mental health are deeply interconnected. Getting a good night's sleep is crucial to our emotional and psychological well-being. When we don't get enough rest we can experience problems such as anxiety, depression and difficulty concentrating. Moreover, mental disorders can also affect sleep quality, creating a cycle that is difficult to break.
Did you know?
Sleep Habits: Sleep Hygiene
Limita las siestas
Avoid stimulants before bedtime
Maintain regular schedules
Create an environment conducive to sleep
Establish relaxing routines
Avoid heavy dinners and caffeine.
Turn off screens at least one hour before going to bed.
Did you know?
Healthy eating: Caring for your body is an act of love
Healthy eating and mental health are closely related. A balanced diet, rich in fruits, vegetables, whole grains and lean proteins, can positively influence our mood and emotional well-being. The nutrients we get from food can influence the production of neurotransmitters, which are chemicals in the brain that regulate our emotions. For example, omega-3 fatty acids, found in fish such as salmon, have been associated with a reduction in symptoms of depression.
Did you know?
Healthy eating: Caring for your body is an act of love
The nutrients we ingest from food influence the production of neurotransmitters.
Balanced diet, rich in fruits, vegetables, whole grains and lean proteins
Neurotransmitters are chemicals in the brain that regulate our emotions.
Helps maintain stable energy levels
Did you know?
Hobbies: What we enjoy improves our mental health
Whether it's dancing, reading or exploring nature, hobbies are more than just leisure activities; they are essential to improving mental health. Discovering how to engage in favorite hobbies can improve mood, strengthen social bonds and enhance overall well-being.
Did you know?
Did you know?
Aficiones: Aquello con lo que disfrutamos mejora nuestra salud mental
Travel
Walking and connecting with nature
Dance
Listening to music
Spending time with our loved ones and friends
Doing sports
Reading and writing
Did you know?
Emotional well-being: A further component of a person's overall well-being
When we talk about emotional well-being, we refer to a state of balance and satisfaction in which a person feels capable of properly managing their emotions, coping with the stress of daily life, and maintaining healthy and positive relationships with others. We must not forget that emotional well-being is a component of overall well-being and, therefore, includes physical, intellectual, and spiritual well-being.
Did you know?
Emotional Well-Being: Another Component of a Person's Overall Well-Being
Healthy Interpersonal Relationships
Emotional Management: Self-Regulation and Emotional Self-Awareness
Positive and Secure Bonds
Personal Strengths
Sense of Purpose in Life
Resilience
Did you know?
Social Network: The Power of Connection
When we talk about social networks, we must consider both the digital and social spheres, making it interesting to reflect on what each offers us. The digital social network includes various components that allow people to interact, share content, and connect globally, while the traditional social network enables interpersonal connections in everyday life.
Did you know?
Red social: El poder de la conexión
Real-Life Social Network: Interpersonal connections in everyday life.
Digital Social Network: Allows us to interact, share content, and connect globally.l
Did you know?
Prevention: Strategies and actions aimed at reducing the incidence and impact of mental health issues in the population.
Prevention focuses on:
Strengthening psychological well-being
Promoting healthy lifestyles
Detecting problems at early stages
Focus Group: How Can We Prevent Mental Health Issues?
Creating a secure bond with our attachment figures Emotional intelligence: Developing the ability to manage emotions Prevention of bullying Proper use of technology Access to mental health services Intervention in at-risk groups (adolescents, elderly individuals, trauma survivors, workers in high-stress environments) Healthy and meaningful relationships Community intervention as a powerful tool to enhance collective well-being
Mental Health Resources
Confederación de salud mental España
Villena
Health Resources
UNIDAD DE SALUD MENTAL (USM)
C. San Francisco, 1, 03400 Villena, Alicante
Teléfono: 965 82 30 40
CENTRO DE SALUD VILLENA 1 (ATENCIÓN PRIMARIA)
C. San Francisco, 1, 03400 Villena, Alicante
Teléfono: 965 82 30 40
Mental Health Resources
Health Resources
UNIDAD DE SALUD MENTAL INFANTIL Y JUVENIL (CENTRO DE SALUD LAS ACACIAS ELDA)
Av. de las Acacias, 31, 03600 Elda, Alicante
Teléfono: 966 95 76 25
CENTRO DE SALUD VILLENA 2 (ATENCIÓN PRIMARIA)
Av. los Toreros, S/N, 03400 Villena, Alicante
Teléfono: 965 82 31 70
UNIDAD DE HOSPITALIZACIÓN PSIQUIÁTRICA (HOSPITAL DE ELDA)
Ctra. Sax- La Torreta, S/N, 03600 Elda, Alicante
Teléfono: 966 98 90 00
HOSPITAL GENERAL ELDA
Ctra. Sax- La Torreta, S/N, 03600 Elda, Alicante
Teléfono: 966 98 90 00
HOSPITAL DE MEDIA/LARGA ESTANCIA DR. ESQUERDO
Calle de Ramón de Campoamor, 25,
C. Ramón de Campoamor, 22, 03550 Sant Joan d'Alacant, Alicante
Teléfono: 965 93 90 33
HOSPITAL DE DÍA
Ctra. Sax- La Torreta, S/N, 03600 Elda, Alicante
Teléfono: 966 98 90 00
Mental Health Resources
Health Resources
EQUIPO DE TRATAMIENTO ASERTIVO COMUNITARIO (ETAC)
Avda. Acacias, 31 03600 ELDA (Alicante)
Teléfono: 966 957 631
UNIDAD DE CONDUCTAS ADICTIVAS (UCA)
C/ Pablo Picasso - 03400 VILLENA (Alicante) Teléfono: 966 823 179
Social Resources
SERVICIOS SOCIALES
Calle Escalona nº 11, bajo 03400, Villena, Alicante
Teléfonos: 965801150. Ext 210 965800393. Cita previa
CEEM ELDA
Polígono Industrial Campoalto, Partida Derramador, 28-1, 03600 Elda, Alicante
Teléfono: 965 39 90 97
Mental Health Resources
Social Resources
CRISOL VILLENA
Pz. Martínez Olivencia, 9 bj
Villena Teléfono: 965808194
CENTRO DE DÍA ELDA Dirección: Polígono Industrial Campoalto, Partida Derramador, 28-1, 03600 Elda, Alicante
Teléfono: 965 39 90 97
CENTRO SOCIOSANITARIO LA MORENICA
Prado de la Villa, nº 92
Teléfono: 965815083
FUNDACIÓN SANAMENTE DE LA COMUNIDAD VALENCIANA (FUNDACIÓN SANAMENTE DE LA CV)
Pz. Martínez Olivencia, 9 bj
Teléfono: 965808194
Mental Health Resources
Social Resources
VIVIENDAS SUPERVISADAS VILLENA Y ELDA Salud Mental Comunidad Valenciana
ASOCIACIÓN DE FAMILIARES DE ENFERMOS MENTALES DE ELDA, PETRER Y COMARCA / CRISOL (AFEM-EPC ) Médico José Pertejo Seseña, 3, Elda
Teléfono: 691903013
PROGRAMA SASEM Servicio de atención y seguimiento para las personas con problemas de Salud Mental grave
Mental Health Resources
GERMANY
Deutsche Gesellschaft für Psychiatrie und Psychotherapie, Psychosomatik und
Nervenheilkunde (DGPPN)
Stiftung Deutsche Depressionshilfe
Germanwings Project
Bundeszentrale für gesundheitliche Aufklärung (BZgA)
Robert Koch Institute
Mental Health Resources
LUXEMBOURG
Luxembourg Institute of Health (LIH)
D'Ligue
Centre for Psycho-Social and Educational Support (CePAS)
Info-Handicap Luxembourg
Luxembourg Association for the Prevention of Mental Disorders (ALUPSE)
Thank you
CLIA
The Local Children's Council (CLIA) is a representative body for children. Through participation in this council, the youngest have the opportunity to propose and give their opinion on those issues that affect them directly and develop new proposals through dynamics and fun activities.
Did you know?
Hydration is very important. Sometimes our brain confuses thirst with hunger. Staying well hydrated can help control appetite and improve digestion.
APAEX
Among its general objectives is the prevention of alcoholism and the rehabilitation of the alcoholic patient.
ASOCIACIÓN DE COMERCIANTES DE VILLENA Y COMARCA
We promote Villena as a Shopping City, offering citizens the possibility of shopping and having a good time in our Urban Shopping Center of Villena. We work for the representation and defense of our business interests, the improvement of our training and decision making (information and specialized training, etc.), the promotion and continuous dissemination (promotional campaigns) and cost savings.
Did you know?
Resilience and personal strengths are valuable resources that allow us not only to face adversity but also to grow and thrive. Although we cannot always control what happens to us, we can control how we respond to it and how we become stronger through experience.
Did you know?
The World Health Organization recommends that adults get at least 150 minutes of moderate physical activity per week or 75 minutes of vigorous activity, plus muscle-strengthening exercises two or more days per week.
AMYS VILLENA
The Women and Health Association of Villena is formed by women like you, this association is a space for meeting, training, leisure and culture through the activities and resources from the Association are scheduled annually.
Did you know?
During the night, we go through several sleep cycles, each lasting about 90 minutes. Each cycle includes different stages, such as light sleep, deep sleep and REM (rapid eye movement) sleep, in which most dreams occur. In some cultures, such as the Spanish, it is common to take a siesta during the day. Some people suffer from sleep paralysis, a phenomenon in which they feel conscious but unable to move upon waking or falling asleep. This can be frightening, but it is harmless.
IES VILLENA HERMANOS AMORÓS
Alumnado de primero de integración social, titulación superior que capacita como técnico de programas de prevención e inserción social. Capacita al alumnado para trabajar en equipos residenciales, con personas con discapacidad, como trabajadores familiares, como técnicos de inserción ocupacional, preparador laboral, técnicos de empleo con apoyo, entre otros.
APADIS
APADIS's mission is to serve people with intellectual disabilities and their families, offering strategic resources and support to those who need it for their development and full inclusion in society.
CRIALIA
It aims to create a network of support and accompaniment for pregnant women and to promote respectful parenting.
Did you know?
Colors on the plate: The more colors your food has, the more different nutrients you are consuming. Different colored fruits and vegetables often contain different vitamins and minerals. The power of legumes: Legumes, such as beans and lentils, are an excellent source of protein and fiber: Not all fats are bad. Healthy fats, such as those in avocados, nuts and olive oil, are essential for the body's functioning and can help reduce the risk of heart disease.
Did you know?
Movement and music together act as a natural antidepressant. Some studies suggest that dancing may be more effective than traditional physical exercise in relieving symptoms of depression because it incorporates the body, mind and emotions.
EL CEREZO
El Cerezo is a non-profit association that promotes social and labor integration programs and projects within the framework of the Social and Solidarity Economy.
FORO ECONÓMICO Y SOCIAL VILLENA
Students in the first course of social integration, a higher degree that qualifies them as technicians in prevention and social integration programs. Students are trained to work in residential groups, with people with disabilities, as family support workers, as professional integration technicians, as job coaches, as supported employment technicians and much more.
ASOCIACIÓN JUAN NAVÍO
Non-profit organization founded with the mission of accompanying people in the hard process of grief, offering a safe and supportive space through its mutual support groups.
Did you know?
Bilateral music uses alternating stimulation of sounds in both ears to influence brain function, improving emotional processing, reducing stress and promoting mental well-being.
AFAD
To fight against addictions and social exclusion by providing assistance to families with behavioral disorders related to the addictive process and/or related to it, such as: non-toxic addictions, domestic violence, gender violence, eating disorders, delinquency, new addictions, etc., especially aimed at the most vulnerable groups of people.
AMIF
To improve the quality of life of people with physical disabilities and their families.
Did you know?
If you don't exercise today, you could lose up to 80% of your muscle strength by the time you're 65. by the time you are 65.
APAC
Together stronger than cancer: We accompany your journey with the expert support you need.
Did you know?
In real life, "being a friend" has a deep meaning, but on social media, the concept of friendship expands enormously, allowing us to have thousands of "friends," many of whom we don't even know. Face-to-face contact with people enables what is known as the mirror effect: observing and reflecting the emotions of others.
Did you know?
Although most people dream in color, some experience dreams in black and white, this is more common in people who grew up watching black and white television.
AFIVIC
Association aimed at assisting people affected by fibromyalgia and their families. Its objectives are to advise on medical, psychological or social assistance issues related to the disease of fibromyalgia, and to raise awareness in society of the psychological and social problems of the disease.
Did you know?
Quality friendships matter more than quantity; having many friends does not guarantee well-being. Research has shown that having meaningful relationships, where emotional support and trust are present, is more important than simply having many superficial connections.
CRUZ ROJA
Its purpose is to protect life and health, as well as to ensure respect for the human being. It promotes mutual understanding, friendship, cooperation and lasting peace among all peoples.
Did you know?
Listening to music can reduce levels of cortisol, the stress hormone that helps us relax the body and mind. It also activates various areas of the brain that release dopamine, music also helps us to evoke memories and emotions and allows us to process our feelings and past experiences. Music therapy is also used as a therapeutic tool to treat mental health problems such as anxiety and depression, it also helps us regulate sleep and even listening to music can act as a natural painkiller, helping to reduce the perception of pain and improving overall well-being.
CEAM
It is a preventive care center, designed to offer specialized services aimed at maintaining the elderly in a physical and emotional state that allows them to fend for themselves and remain in their family and social environment, in order to delay their admission to nursing homes and hospitals.
Did you know?
Face-to-face contact with people in our network enables what is known as the mirror effect: observing and reflecting the emotions of others. This non-verbal emotional exchange, which includes smiles, eye contact, and gestures, generates a positive emotional response in the brain, increasing the production of oxytocin—the hormone linked to feelings of trust and well-being.
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Transcript
Mental Health Project
Start
Self 4 Youth © 2023 by Self 4 Youth is licensed under CC BY 4.0. To view a copy of this license, visit https://creativecommons.org/licenses/by/4.0/
Indice
Health and social resources
Toolkit
Mental Health
How did we do it?
Start
Start
Start
Start
How did we do it?
The objective of these groups was to explore the opinions and experiences of the participants about mental health. Two professionals with expertise in mental health have been the conductors of the different groups; where the role consisted of facilitating the conversation and ensuring that all people participated and that their voice could be heard on the topic of mental health. From the different focus groups we have obtained valuable information that has allowed us to build a tool for mental health. The total number of participants was 293 people.
Participating entities
The entities with which we have carried out the focus group have been the following:
AMIF
AFIVIC
AMYS VILLENA
AFAD
Atención a las adicciones y/o la exclusión social
Asociación de fibromialgia de Villena y comarca
Asociación de personas con discapacidad de Villena y comarca
Asociación de Mujeres y Salud de Villena
+ Info
+ Info
+ Info
+ Info
APAEX
APADIS
APAC
ASOCIACIÓN DE COMERCIANTES DE VILLENA Y COMARCA
Asociación de alcohólicos rehabilitados de Villena
Atención de las personas con discapacidad intelectual de Villena y comarca
Asociación comarcal de personas afectadas por el cáncer
+ Info
+ Info
+ Info
+ Info
Actividad de planificación
CRIALIA
CLIA
ASOCIACIÓN JUAN NAVÍO
CEAM
Apoyo a la crianza y la primera infancia de Villena
Consejo local de infancia y adolescencia de Villena
Centro especializado de atención a mayores de Villena
Acompañan a personas en el proceso de duelo
+ Info
+ Info
+ Info
+ Info
FORO ECONÓMICO Y SOCIAL VILLENA
IES VILLENA HERMANOS AMORÓS
CRUZ ROJA
EL CEREZO
Participa en las decisiones de tu ciudad
1º INTEGRACIÓN SOCIAL
+ Info
+ Info
+ Info
+ Info
Mental Health
Psychological treatment
Stigma
Sadness
Health
Fear
Problems
Anxiety
Disorders
Happiness
Concern
Depression
Self-esteem
Peace of mind
Imbalance
Balance
Psychiatrist
Welfare
Emotional well-being
Schizophrenia
Friendship
Psychology
Paz
Memory loss
Support
Tool kit
This toolkit has been carefully designed to help people maintain and improve their mental health through a series of practical strategies and resources. It highlights the importance of a holistic approach that incorporates physical activity, proper sleep habits, healthy eating, engaging hobbies, emotional well-being and a supportive social network. By focusing on these key areas we aim to prevent and reduce the impact of mental health problems, promote resilience and foster overall well-being.This kit includes practical recommendations for everyday activities. Whether you want to improve your own mental health or help others, this guide offers valuable tools for creating a balanced and satisfying life.
Physical activity: Why is it so important for our well-being?
Physical activity is essential to maintaining a healthy lifestyle. Not only does it help maintain proper weight and strengthen muscles, but it also has a great influence on our mental health. The connection between physical activity and mental health has been extensively studied and the results are clear: staying active can have a significant impact on our emotional and mental well-being.
Did you know?
Physical activity: Why is it so important for our well-being?
Encourages socialization by meeting new people
Improves mental health by decreasing stress, anxiety and depression
Increases energy and decreases fatigue
Decreases the risk of chronic diseases
Strengthens muscles and bones
Improves concentration
Stimulates creativity and productivity
Improves the quality of our sleep
Increases self-esteem
Increases longevity
Did you know?
Sleep Habits: Sleep Hygiene
Sleep and mental health are deeply interconnected. Getting a good night's sleep is crucial to our emotional and psychological well-being. When we don't get enough rest we can experience problems such as anxiety, depression and difficulty concentrating. Moreover, mental disorders can also affect sleep quality, creating a cycle that is difficult to break.
Did you know?
Sleep Habits: Sleep Hygiene
Limita las siestas
Avoid stimulants before bedtime
Maintain regular schedules
Create an environment conducive to sleep
Establish relaxing routines
Avoid heavy dinners and caffeine.
Turn off screens at least one hour before going to bed.
Did you know?
Healthy eating: Caring for your body is an act of love
Healthy eating and mental health are closely related. A balanced diet, rich in fruits, vegetables, whole grains and lean proteins, can positively influence our mood and emotional well-being. The nutrients we get from food can influence the production of neurotransmitters, which are chemicals in the brain that regulate our emotions. For example, omega-3 fatty acids, found in fish such as salmon, have been associated with a reduction in symptoms of depression.
Did you know?
Healthy eating: Caring for your body is an act of love
The nutrients we ingest from food influence the production of neurotransmitters.
Balanced diet, rich in fruits, vegetables, whole grains and lean proteins
Neurotransmitters are chemicals in the brain that regulate our emotions.
Helps maintain stable energy levels
Did you know?
Hobbies: What we enjoy improves our mental health
Whether it's dancing, reading or exploring nature, hobbies are more than just leisure activities; they are essential to improving mental health. Discovering how to engage in favorite hobbies can improve mood, strengthen social bonds and enhance overall well-being.
Did you know?
Did you know?
Aficiones: Aquello con lo que disfrutamos mejora nuestra salud mental
Travel
Walking and connecting with nature
Dance
Listening to music
Spending time with our loved ones and friends
Doing sports
Reading and writing
Did you know?
Emotional well-being: A further component of a person's overall well-being
When we talk about emotional well-being, we refer to a state of balance and satisfaction in which a person feels capable of properly managing their emotions, coping with the stress of daily life, and maintaining healthy and positive relationships with others. We must not forget that emotional well-being is a component of overall well-being and, therefore, includes physical, intellectual, and spiritual well-being.
Did you know?
Emotional Well-Being: Another Component of a Person's Overall Well-Being
Healthy Interpersonal Relationships
Emotional Management: Self-Regulation and Emotional Self-Awareness
Positive and Secure Bonds
Personal Strengths
Sense of Purpose in Life
Resilience
Did you know?
Social Network: The Power of Connection
When we talk about social networks, we must consider both the digital and social spheres, making it interesting to reflect on what each offers us. The digital social network includes various components that allow people to interact, share content, and connect globally, while the traditional social network enables interpersonal connections in everyday life.
Did you know?
Red social: El poder de la conexión
Real-Life Social Network: Interpersonal connections in everyday life.
Digital Social Network: Allows us to interact, share content, and connect globally.l
Did you know?
Prevention: Strategies and actions aimed at reducing the incidence and impact of mental health issues in the population.
Prevention focuses on:
Strengthening psychological well-being
Promoting healthy lifestyles
Detecting problems at early stages
Focus Group: How Can We Prevent Mental Health Issues?
Creating a secure bond with our attachment figures Emotional intelligence: Developing the ability to manage emotions Prevention of bullying Proper use of technology Access to mental health services Intervention in at-risk groups (adolescents, elderly individuals, trauma survivors, workers in high-stress environments) Healthy and meaningful relationships Community intervention as a powerful tool to enhance collective well-being
Mental Health Resources
Confederación de salud mental España
Villena
Health Resources
UNIDAD DE SALUD MENTAL (USM) C. San Francisco, 1, 03400 Villena, Alicante Teléfono: 965 82 30 40
CENTRO DE SALUD VILLENA 1 (ATENCIÓN PRIMARIA) C. San Francisco, 1, 03400 Villena, Alicante Teléfono: 965 82 30 40
Mental Health Resources
Health Resources
UNIDAD DE SALUD MENTAL INFANTIL Y JUVENIL (CENTRO DE SALUD LAS ACACIAS ELDA) Av. de las Acacias, 31, 03600 Elda, Alicante Teléfono: 966 95 76 25
CENTRO DE SALUD VILLENA 2 (ATENCIÓN PRIMARIA) Av. los Toreros, S/N, 03400 Villena, Alicante Teléfono: 965 82 31 70
UNIDAD DE HOSPITALIZACIÓN PSIQUIÁTRICA (HOSPITAL DE ELDA) Ctra. Sax- La Torreta, S/N, 03600 Elda, Alicante Teléfono: 966 98 90 00
HOSPITAL GENERAL ELDA Ctra. Sax- La Torreta, S/N, 03600 Elda, Alicante Teléfono: 966 98 90 00
HOSPITAL DE MEDIA/LARGA ESTANCIA DR. ESQUERDO Calle de Ramón de Campoamor, 25, C. Ramón de Campoamor, 22, 03550 Sant Joan d'Alacant, Alicante Teléfono: 965 93 90 33
HOSPITAL DE DÍA Ctra. Sax- La Torreta, S/N, 03600 Elda, Alicante Teléfono: 966 98 90 00
Mental Health Resources
Health Resources
EQUIPO DE TRATAMIENTO ASERTIVO COMUNITARIO (ETAC) Avda. Acacias, 31 03600 ELDA (Alicante) Teléfono: 966 957 631
UNIDAD DE CONDUCTAS ADICTIVAS (UCA) C/ Pablo Picasso - 03400 VILLENA (Alicante) Teléfono: 966 823 179
Social Resources
SERVICIOS SOCIALES Calle Escalona nº 11, bajo 03400, Villena, Alicante Teléfonos: 965801150. Ext 210 965800393. Cita previa
CEEM ELDA Polígono Industrial Campoalto, Partida Derramador, 28-1, 03600 Elda, Alicante Teléfono: 965 39 90 97
Mental Health Resources
Social Resources
CRISOL VILLENA Pz. Martínez Olivencia, 9 bj Villena Teléfono: 965808194
CENTRO DE DÍA ELDA Dirección: Polígono Industrial Campoalto, Partida Derramador, 28-1, 03600 Elda, Alicante Teléfono: 965 39 90 97
CENTRO SOCIOSANITARIO LA MORENICA Prado de la Villa, nº 92 Teléfono: 965815083
FUNDACIÓN SANAMENTE DE LA COMUNIDAD VALENCIANA (FUNDACIÓN SANAMENTE DE LA CV) Pz. Martínez Olivencia, 9 bj Teléfono: 965808194
Mental Health Resources
Social Resources
VIVIENDAS SUPERVISADAS VILLENA Y ELDA Salud Mental Comunidad Valenciana
ASOCIACIÓN DE FAMILIARES DE ENFERMOS MENTALES DE ELDA, PETRER Y COMARCA / CRISOL (AFEM-EPC ) Médico José Pertejo Seseña, 3, Elda Teléfono: 691903013
PROGRAMA SASEM Servicio de atención y seguimiento para las personas con problemas de Salud Mental grave
Mental Health Resources
GERMANY
Deutsche Gesellschaft für Psychiatrie und Psychotherapie, Psychosomatik und Nervenheilkunde (DGPPN)
Stiftung Deutsche Depressionshilfe
Germanwings Project
Bundeszentrale für gesundheitliche Aufklärung (BZgA)
Robert Koch Institute
Mental Health Resources
LUXEMBOURG
Luxembourg Institute of Health (LIH)
D'Ligue
Centre for Psycho-Social and Educational Support (CePAS)
Info-Handicap Luxembourg
Luxembourg Association for the Prevention of Mental Disorders (ALUPSE)
Thank you
CLIA
The Local Children's Council (CLIA) is a representative body for children. Through participation in this council, the youngest have the opportunity to propose and give their opinion on those issues that affect them directly and develop new proposals through dynamics and fun activities.
Did you know?
Hydration is very important. Sometimes our brain confuses thirst with hunger. Staying well hydrated can help control appetite and improve digestion.
APAEX
Among its general objectives is the prevention of alcoholism and the rehabilitation of the alcoholic patient.
ASOCIACIÓN DE COMERCIANTES DE VILLENA Y COMARCA
We promote Villena as a Shopping City, offering citizens the possibility of shopping and having a good time in our Urban Shopping Center of Villena. We work for the representation and defense of our business interests, the improvement of our training and decision making (information and specialized training, etc.), the promotion and continuous dissemination (promotional campaigns) and cost savings.
Did you know?
Resilience and personal strengths are valuable resources that allow us not only to face adversity but also to grow and thrive. Although we cannot always control what happens to us, we can control how we respond to it and how we become stronger through experience.
Did you know?
The World Health Organization recommends that adults get at least 150 minutes of moderate physical activity per week or 75 minutes of vigorous activity, plus muscle-strengthening exercises two or more days per week.
AMYS VILLENA
The Women and Health Association of Villena is formed by women like you, this association is a space for meeting, training, leisure and culture through the activities and resources from the Association are scheduled annually.
Did you know?
During the night, we go through several sleep cycles, each lasting about 90 minutes. Each cycle includes different stages, such as light sleep, deep sleep and REM (rapid eye movement) sleep, in which most dreams occur. In some cultures, such as the Spanish, it is common to take a siesta during the day. Some people suffer from sleep paralysis, a phenomenon in which they feel conscious but unable to move upon waking or falling asleep. This can be frightening, but it is harmless.
IES VILLENA HERMANOS AMORÓS
Alumnado de primero de integración social, titulación superior que capacita como técnico de programas de prevención e inserción social. Capacita al alumnado para trabajar en equipos residenciales, con personas con discapacidad, como trabajadores familiares, como técnicos de inserción ocupacional, preparador laboral, técnicos de empleo con apoyo, entre otros.
APADIS
APADIS's mission is to serve people with intellectual disabilities and their families, offering strategic resources and support to those who need it for their development and full inclusion in society.
CRIALIA
It aims to create a network of support and accompaniment for pregnant women and to promote respectful parenting.
Did you know?
Colors on the plate: The more colors your food has, the more different nutrients you are consuming. Different colored fruits and vegetables often contain different vitamins and minerals. The power of legumes: Legumes, such as beans and lentils, are an excellent source of protein and fiber: Not all fats are bad. Healthy fats, such as those in avocados, nuts and olive oil, are essential for the body's functioning and can help reduce the risk of heart disease.
Did you know?
Movement and music together act as a natural antidepressant. Some studies suggest that dancing may be more effective than traditional physical exercise in relieving symptoms of depression because it incorporates the body, mind and emotions.
EL CEREZO
El Cerezo is a non-profit association that promotes social and labor integration programs and projects within the framework of the Social and Solidarity Economy.
FORO ECONÓMICO Y SOCIAL VILLENA
Students in the first course of social integration, a higher degree that qualifies them as technicians in prevention and social integration programs. Students are trained to work in residential groups, with people with disabilities, as family support workers, as professional integration technicians, as job coaches, as supported employment technicians and much more.
ASOCIACIÓN JUAN NAVÍO
Non-profit organization founded with the mission of accompanying people in the hard process of grief, offering a safe and supportive space through its mutual support groups.
Did you know?
Bilateral music uses alternating stimulation of sounds in both ears to influence brain function, improving emotional processing, reducing stress and promoting mental well-being.
AFAD
To fight against addictions and social exclusion by providing assistance to families with behavioral disorders related to the addictive process and/or related to it, such as: non-toxic addictions, domestic violence, gender violence, eating disorders, delinquency, new addictions, etc., especially aimed at the most vulnerable groups of people.
AMIF
To improve the quality of life of people with physical disabilities and their families.
Did you know?
If you don't exercise today, you could lose up to 80% of your muscle strength by the time you're 65. by the time you are 65.
APAC
Together stronger than cancer: We accompany your journey with the expert support you need.
Did you know?
In real life, "being a friend" has a deep meaning, but on social media, the concept of friendship expands enormously, allowing us to have thousands of "friends," many of whom we don't even know. Face-to-face contact with people enables what is known as the mirror effect: observing and reflecting the emotions of others.
Did you know?
Although most people dream in color, some experience dreams in black and white, this is more common in people who grew up watching black and white television.
AFIVIC
Association aimed at assisting people affected by fibromyalgia and their families. Its objectives are to advise on medical, psychological or social assistance issues related to the disease of fibromyalgia, and to raise awareness in society of the psychological and social problems of the disease.
Did you know?
Quality friendships matter more than quantity; having many friends does not guarantee well-being. Research has shown that having meaningful relationships, where emotional support and trust are present, is more important than simply having many superficial connections.
CRUZ ROJA
Its purpose is to protect life and health, as well as to ensure respect for the human being. It promotes mutual understanding, friendship, cooperation and lasting peace among all peoples.
Did you know?
Listening to music can reduce levels of cortisol, the stress hormone that helps us relax the body and mind. It also activates various areas of the brain that release dopamine, music also helps us to evoke memories and emotions and allows us to process our feelings and past experiences. Music therapy is also used as a therapeutic tool to treat mental health problems such as anxiety and depression, it also helps us regulate sleep and even listening to music can act as a natural painkiller, helping to reduce the perception of pain and improving overall well-being.
CEAM
It is a preventive care center, designed to offer specialized services aimed at maintaining the elderly in a physical and emotional state that allows them to fend for themselves and remain in their family and social environment, in order to delay their admission to nursing homes and hospitals.
Did you know?
Face-to-face contact with people in our network enables what is known as the mirror effect: observing and reflecting the emotions of others. This non-verbal emotional exchange, which includes smiles, eye contact, and gestures, generates a positive emotional response in the brain, increasing the production of oxytocin—the hormone linked to feelings of trust and well-being.