Project-healthy menu

Thiago

Project-healthy menu

Wednesday

1. Breakfast: cereals with fruit nutrients of cereals Carbohydrates and fiber... nutrients of fruit fiber, and antioxidants...2Lunch: salads and massrouns

nutrients of salads potassium,calcium and magnesium... nutrients of massroun is Fiber,Potassium,Phosphorus and Selenium...3 Dinner:eggs with spharagus nutrients of eggs mins, minerals, and healthy fats... spharagus contain patassium,calcium and magnesium...

Tuesday

1. Breakfast banana with honey nutrients of banana Vitamin A,Vitamin C,Vitamin E and Calcium... nutrients of honey Carbohydrates,Minerals and Vitamins...2.Lunch chicken with lettuce proteints of chicken carbhoydrates...proteints of lettuce potassium,calcium,magnesium...2Lunch meat vitamins and minerals...3Dinner salads of toatoes nutrients of tomatoes nerals,fiber and potassium...

Monday

1. Breakfast abocado with milk nutrients of abocado calories,carbohydrates,proteines and vitamines... nutrients of milk Vitamin A,Magnesium,Vitamin D and Potassium...2.Lunch fish with rice nutrients of fish Vitamins D,Niacin,Calcium,Phosphorus and Zinc...3.Dinner fegetables with eggs nutrients of fegetables Potassium,Calcium and Magnesium... nutrients of eggs Vitamin D,Minerals and Proteins...

Saturday

1. Breakfast kiwi and milk nutrients of kiwi Vitamin C,Vitamin K and Carotenoids... nutrients of milk milk protein,whey proteins and whey...2 Lunch tomatoe salad and water nutrients of tomatoe salad Vitamin A, B1, B2, and C... nutrients of water electrolytes...3 Dinner sweet and break nutrients of sweet Protein,Fatty acids and Poly saturated fatty acids... nutrients of break Carbohydrates...

Friday

1. and Breakfast:banana with honey nutrients of banana Potassium,Vitamin A,Vitamin C,Vitamin E... nutrients of honey Carbohydrates,Fructose and Protein...2 Lunch fish and potatoes nutrients of fish Vitamin D,Calcium and Phosphorus...3 Dinner salad juice of orange nutrients of salad vitamins,minerals and fiber... nutrients of juice of orange Vitamin C,Vitamin D and Potassium...

Thursday

1. Breakfast: milk and break with olive oil nutrients of milk Milk protein,Whey proteins and Whey...2 Lunch:meat with vegetables and water nutrients of meat vitamins,minerals and lipids nutrients of vegetables Vitamin A,Vitamin C and Ácido fólico... nutrients of water electrolytes...3 dinner eggs and orange nutrients of eggs Proteins,Vitamins and Minerals nutrients of orange Vitamin C,Potassium and Fiber...

Thansk you for reading

Sunday

1.Breakfast cereals and milk nutrients of cereals Fiber,Niacin and Zinc... nutrients of milk Whey,Milk protein and Whey proteins...2 Lunch puree of brocoli nutrients of puree of brocoli vitamin c, vitamin k and potassium...3 Dinner rice and juice of banana nutrients of rice Energy,Fat and Protein... nutrients of juice of banana vitamines, proteins and minerals...