Español
Welcome to our
Balneotherapy Digital Concierge
Start Thermal Experience
If you are already at our Thermal Resort and ready to begin your journey into relaxation.
Licensed music. © 2025 zenmusicstudio. Listen the full song on YouTube
Your Balneotherapy Journey:
Prepare for Tabacón
To fully appreciate the transformative experience that awaits you, it's important to understand balneotherapy, a centuries-old therapeutic practice esteemed worldwide. Before you arrive, we encourage you to envision yourself immersed in naturally heated, mineral-rich waters—a powerful way to promote well-being. Feel tension melt away, joints ease, and vitality surge. It's a profound sensory journey, born from the earth's synergy of heat and minerals. At Tabacón, near the Arenal Volcano in La Fortuna, Costa Rica, you'll experience balneotherapy elevated. Here, the volcanic heat naturally warms subterranean waters, infusing them with a potent mineral blend. To prepare you for this unique experience, we want you to know that our 17 tranquil ponds and 7 exquisite pools, ranging from a soothing 68°F to a deeply restorative 100°F (20°C to 38°C), offer diverse thermal experiences. This temperature range is crucial, as it optimizes mineral absorption and therapeutic benefits. Understanding this will enhance your journey. Explore our offerings for a transformative retreat. This revitalization of mind and body awaits you. When you arrive at our thermal waters, begin your interactive exploration. Discover each pool's unique benefits and receive personalized recommendations with our virtual tour, available right here on this page. Let your journey of well-being continue.
Welcome to your Thermal Journey!
Begin your exploration of our unique thermal river. This interactive guide is your personal roadmap to balneotherapy's benefits. Discover how to optimize your relaxation and therapeutic benefits: Learn the best sequence and duration within our thermal ponds and pools, tailored to your wellness. Furthermore, uncover personalized recommendations and valuable insights along your journey.
Restrictions & health guidelines before continuing
Restrictions and Recommendations
To ensure a safe and enjoyable experience, please note:
- If you have cardiovascular or respiratory problems or are pregnant, consult your doctor before doing this activity.
- If you are pregnant, the increased body temperature could affect the circulation of blood and nutrients to the baby and cause problems for both of you.
- For safety and hygiene reasons, guests with open wounds, infectious skin diseases or recent surgeries are advised not to use the hot springs.
- Children under 12 years of age must be supervised by an adult all the time.
- Enjoy the hot springs with caution, keep your head out of the water, do not dive or splash.
- Prolonged exposure to high temperatures can be harmful. Limit your time in the hot springs to 15-20 minutes at a time, and take breaks to cool down between sessions.
- If you have any additional questions, please ask one of our team members at the Thermal Resort Front Desk for assistance.
linger longer
Rapid flow
Duration: 1 h. 20 min.
Duration: 2 h. 45 min.
Start your interactive thermal waters tour
Start your interactive thermal waters tour
CLICK HERE
CLICK HERE
Rapid Flow
Duration: 1 h. 20 min.
Linger Longer
Duration: 2 h. 45 min.
11
10
Detox & Renew
1. Enjoy your balneotherapy route (Rapid Flow o Linger Longer)2. Book an invigorating Body Wrap Treatment at The Spa and receive a complimentary coffee or chocolate body scrub in boutique presentation to take home.3. Refresh with a detox drink at the Agua Ardiente Pool Bar:
- Antioxidant red fruit juice
- Antioxidant ginger and turmeric juice
- Cucumber and basil green tea
4. Dine at Ave Restaurant and try one of these dishes that will help your body cleanse and detox:
- Thai salad
- Pumpkin soup
- Fried tofu
- Roasted cauliflower
- Vegetable curry
Suggestions for spa treatments, food and beverages are illustrative only; prices are indicated in the respective menu of each service.
Skin Care Boost
1. Enjoy your balneotherapy route (Rapid Flow o Linger Longer)2. Book a skin boosting Corporal Deluxe Treatment at The Spa and receive a complimentary mud clay mask to take home.3. Refresh with a detox drink at the Agua Ardiente Pool Bar:
- Antioxidant red fruit juice
- Antioxidant ginger and turmeric juice
- Cucumber and basil green tea
4. Dine at Ave Restaurant and try one of these dishes with ingredients that contribute to healthy skin:
- House salad
- Mushroom ceviche
- Vegetable carpaccio
- Ripe plantain and bean empanada
- Quinoa bowl
- Mushroom tacos
Suggestions for spa treatments, food and beverages are illustrative only; prices are indicated in the respective menu of each service.
Calm & Serene
1. Enjoy your balneotherapy route (Rapid Flow o Linger Longer)2. Book a soothing Sound Healing Massage in The Spa and receive a complimentary serenity essential oil in boutique presentation to take home.3. Refresh with a detox drink at the Agua Ardiente Pool Bar:
- Antioxidant red fruit juice
- Antioxidant ginger and turmeric juice
- Cucumber and basil green tea
4. Dine at Ave Restaurant and try one of these dishes that includes ingredients that encourage the production of melatonin and serotonin in your body:
- The vegan ceviche
- Lentil Tabbouleh
- Quinoa bowl
- Vegetable and legume chalupas
- Tuna nachos
Suggestions for spa treatments, food and beverages are illustrative only; prices are indicated in the respective menu of each service.
EL CUSUCO CASCADE
- Depth: 65 cm. / 2.13 ft.
- Temperature: 38°C - 36°C / 100.4°F - 96.8°F
- Recommended underwater time: 15 min.
Did You Know? Hot springs can effectively reduce stress and anxiety. Soaking in thermal waters can trigger the release of endorphins, the body's natural mood boosters, while also reducing the levels of stress hormones like cortisol. This can lead to a significant reduction in feelings of stress and anxiety, promoting a sense of well-being.
Disclaimer: Info for general knowledge. Seek medical advice.
GARROBO POOL
- Depth 83 cm - 1.25 m. / 2.7 ft. - 4 ft.
- Temperature: 36°C - 34°C / 96.8°F - 93.2°F
- Recommended underwater time: 15 min.
Did You Know? Natural hot springs boost your body's natural healing process. Heat, minerals, and relaxation stimulate healing by boosting circulation, reducing inflammation, and promoting detoxification, aiding recovery from injuries, illnesses, and stress.
Disclaimer: Info for general knowledge. Seek medical advice.
EL PADRE POOL
- Depth: 1.19 m. / 3.9 ft.
- Temperature: 37°C - 35°C / 98.6°F - 95°F
- Recommended underwater time: 15 min.
Did You Know? Thermal waters can effectively ease muscle and joint pain, naturally. The warmth of the water helps to relax tense muscles, while minerals like magnesium and calcium have anti-inflammatory properties. This combination provides relief from conditions such as arthritis, fibromyalgia, and back pain, offering a soothing and therapeutic experience.
Disclaimer: Info for general knowledge. Seek medical advice.
HEXAGONAL POOL
- Depth: 65 cm / 2.1 ft.
- Temperature 22°C - 20°C / 71.6°F / 68°F
- Recommended underwater time: 20 min.
Did You Know? Immersing yourself in mineral water can enhance overall relaxation and well-being. The combination of physical and mental benefits derived from thermal water immersion creates a holistic sense of relaxation and well-being. The experience can help to reduce stress, improve mood, alleviate pain, and promote a greater sense of connection with nature, contributing to a healthier lifestyle.
Disclaimer: Info for general knowledge. Seek medical advice.
LA NUTRIA POOL
- Depth: 1.15 m. / 3.7 ft.
- Temperature: 38°C - 36°C / 100.4°F - 96.8°F
- Recommended underwater time: 15 min.
Did You Know? Soaking in a hot spring before bedtime can help to relax both the body and mind. The heat helps to lower body temperature slightly, which signals to the body that it's time to sleep. Additionally, the calming effects of the minerals and the overall relaxation experience can contribute to a more restful and rejuvenating sleep.
Disclaimer: Info for general knowledge. Seek medical advice.
EL CEDRO POOL
- Depth 1.36 m / 4.4 ft.
- Temperature: 38°C - 36°C / 100.4°F - 96.8°F
- Recommended underwater time: 15 min.
Did You Know? The heat from thermal waters can increase your body's metabolism. The warmth of the water can raise your body temperature, which in turn can lead to a slight increase in metabolic rate. While it's not a substitute for exercise, this metabolic boost can contribute to overall health and well-being.
Disclaimer: Info for general knowledge. Seek medical advice.
Hydration Recommendations for Thermal Water Use
Pre-hydration: Start well-hydrated before entering thermal waters. Consistent intake: Drink water regularly during breaks from the thermal pools. Don't wait until you feel thirsty. Post-hydration: Replenish fluids after you finish your time in the thermal waters, even if you don't feel extremely thirsty. Individualized: Adjust fluid intake based on how you feel. If you feel dizzy, lightheaded, or have a headache, you likely need more fluids.
Health Disclaimer: Consult your physician before using the thermal waters at Tabacón. Our facilities may have age restrictions or usage guidelines. Tabacón is not liable for health consequences resulting from the use of our waters.
EL PADRE POOL
- Depth: 1.19 m. / 3.9 ft.
- Temperature: 37°C - 35°C / 98.6°F - 95°F
- Recommended underwater time: 15 min.
Did You Know? Thermal waters can effectively ease muscle and joint pain, naturally. The warmth of the water helps to relax tense muscles, while minerals like magnesium and calcium have anti-inflammatory properties. This combination provides relief from conditions such as arthritis, fibromyalgia, and back pain, offering a soothing and therapeutic experience.
Disclaimer: Info for general knowledge. Seek medical advice.
HEXAGONAL POOL
- Depth: 65 cm / 2.1 ft.
- Temperature 22°C - 20°C / 71.6°F / 68°F
- Recommended underwater time: 20 min.
Did You Know? Alternating between hot thermal water and cooler pools can benefit circulation. Some people report a feeling of increased energy.
Disclaimer: Info for general knowledge. Seek medical advice.
Hydration Recommendations for Thermal Water Use
Pre-hydration: Start well-hydrated before entering thermal waters. Consistent intake: Drink water regularly during breaks from the thermal pools. Don't wait until you feel thirsty. Post-hydration: Replenish fluids after you finish your time in the thermal waters, even if you don't feel extremely thirsty. Individualized: Adjust fluid intake based on how you feel. If you feel dizzy, lightheaded, or have a headache, you likely need more fluids.
Health Disclaimer: Consult your physician before using the thermal waters at Tabacón. Our facilities may have age restrictions or usage guidelines. Tabacón is not liable for health consequences resulting from the use of our waters.
HEXAGONAL POOL
- Depth: 65 cm / 2.1 ft.
- Temperature 22°C - 20°C / 71.6°F / 68°F
- Recommended underwater time: 20 min.
Did You Know? Immersing yourself in mineral water can enhance overall relaxation and well-being. The combination of physical and mental benefits derived from thermal water immersion creates a holistic sense of relaxation and well-being. The experience can help to reduce stress, improve mood, alleviate pain, and promote a greater sense of connection with nature, contributing to a healthier lifestyle.
Disclaimer: Info for general knowledge. Seek medical advice.
MAPACHE POOL
- Depth: 1 m / 3.2 ft.
- Temperature: 30°C - 28°C / 86°F - 82.4°F.
- Recommended underwater time: 15 min.
Did You Know? Mineral-rich hot springs can significantly improve blood circulation. The heat from the water dilates blood vessels, allowing for increased blood flow throughout the body. This enhanced circulation delivers more oxygen and nutrients to tissues and organs, which can help reduce muscle soreness, improve cardiovascular health, and promote overall vitality.
Disclaimer: Info for general knowledge. Seek medical advice.
MAPACHE POOL
- Depth: 1 m / 3.2 ft.
- Temperature: 30°C - 28°C / 86°F - 82.4°F.
- Recommended underwater time: 15 min.
Did You Know? Mineral-rich hot springs can significantly improve blood circulation. The heat from the water dilates blood vessels, allowing for increased blood flow throughout the body. This enhanced circulation delivers more oxygen and nutrients to tissues and organs, which can help reduce muscle soreness, improve cardiovascular health, and promote overall vitality.
Disclaimer: Info for general knowledge. Seek medical advice.
LA CEIBA CASCADE
- Depth 85 cm / 2.7 ft.
- Temperature 38°C - 36°C / 100.4°F - 96.8°F
- Recommended underwater time: 15 min.
- Enjoy the pressure of falling water to receive a natural hydro massage.
Did You Know? The natural buoyancy of water supports the body's weight, taking pressure off joints and muscles. This is particularly beneficial for individuals with arthritis, obesity, or mobility issues, as it allows for easier movement and exercise with reduced pain and discomfort.
Disclaimer: Info for general knowledge. Seek medical advice.
LA CEIBA CASCADE
- Depth 85 cm / 2.7 ft.
- Temperature 38°C - 36°C / 100.4°F - 96.8°F
- Recommended underwater time: 15 min.
- Enjoy the pressure of falling water to receive a natural hydro massage.
Did You Know? The natural buoyancy of water supports the body's weight, taking pressure off joints and muscles. This is particularly beneficial for individuals with arthritis, obesity, or mobility issues, as it allows for easier movement and exercise with reduced pain and discomfort.
Disclaimer: Info for general knowledge. Seek medical advice.
LA NUTRIA POOL
- Depth: 1.15 m. / 3.7 ft.
- Temperature: 38°C - 36°C / 100.4°F - 96.8°F
- Recommended underwater time: 15 min.
Did You Know? Soaking in a hot spring before bedtime can help to relax both the body and mind. The heat helps to lower body temperature slightly, which signals to the body that it's time to sleep. Additionally, the calming effects of the minerals and the overall relaxation experience can contribute to a more restful and rejuvenating sleep.
Disclaimer: Info for general knowledge. Seek medical advice.
Balneotherapy Digital Concierge - Tabacón
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Created on March 26, 2025
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Transcript
Español
Welcome to our
Balneotherapy Digital Concierge
Start Thermal Experience
If you are already at our Thermal Resort and ready to begin your journey into relaxation.
Licensed music. © 2025 zenmusicstudio. Listen the full song on YouTube
Your Balneotherapy Journey:
Prepare for Tabacón
To fully appreciate the transformative experience that awaits you, it's important to understand balneotherapy, a centuries-old therapeutic practice esteemed worldwide. Before you arrive, we encourage you to envision yourself immersed in naturally heated, mineral-rich waters—a powerful way to promote well-being. Feel tension melt away, joints ease, and vitality surge. It's a profound sensory journey, born from the earth's synergy of heat and minerals. At Tabacón, near the Arenal Volcano in La Fortuna, Costa Rica, you'll experience balneotherapy elevated. Here, the volcanic heat naturally warms subterranean waters, infusing them with a potent mineral blend. To prepare you for this unique experience, we want you to know that our 17 tranquil ponds and 7 exquisite pools, ranging from a soothing 68°F to a deeply restorative 100°F (20°C to 38°C), offer diverse thermal experiences. This temperature range is crucial, as it optimizes mineral absorption and therapeutic benefits. Understanding this will enhance your journey. Explore our offerings for a transformative retreat. This revitalization of mind and body awaits you. When you arrive at our thermal waters, begin your interactive exploration. Discover each pool's unique benefits and receive personalized recommendations with our virtual tour, available right here on this page. Let your journey of well-being continue.
Welcome to your Thermal Journey!
Begin your exploration of our unique thermal river. This interactive guide is your personal roadmap to balneotherapy's benefits. Discover how to optimize your relaxation and therapeutic benefits: Learn the best sequence and duration within our thermal ponds and pools, tailored to your wellness. Furthermore, uncover personalized recommendations and valuable insights along your journey.
Restrictions & health guidelines before continuing
Restrictions and Recommendations
To ensure a safe and enjoyable experience, please note:
linger longer
Rapid flow
Duration: 1 h. 20 min.
Duration: 2 h. 45 min.
Start your interactive thermal waters tour
Start your interactive thermal waters tour
CLICK HERE
CLICK HERE
Rapid Flow
Duration: 1 h. 20 min.
Linger Longer
Duration: 2 h. 45 min.
11
10
Detox & Renew
1. Enjoy your balneotherapy route (Rapid Flow o Linger Longer)2. Book an invigorating Body Wrap Treatment at The Spa and receive a complimentary coffee or chocolate body scrub in boutique presentation to take home.3. Refresh with a detox drink at the Agua Ardiente Pool Bar:
- Antioxidant red fruit juice
- Antioxidant ginger and turmeric juice
- Cucumber and basil green tea
4. Dine at Ave Restaurant and try one of these dishes that will help your body cleanse and detox:Suggestions for spa treatments, food and beverages are illustrative only; prices are indicated in the respective menu of each service.
Skin Care Boost
1. Enjoy your balneotherapy route (Rapid Flow o Linger Longer)2. Book a skin boosting Corporal Deluxe Treatment at The Spa and receive a complimentary mud clay mask to take home.3. Refresh with a detox drink at the Agua Ardiente Pool Bar:
- Antioxidant red fruit juice
- Antioxidant ginger and turmeric juice
- Cucumber and basil green tea
4. Dine at Ave Restaurant and try one of these dishes with ingredients that contribute to healthy skin:Suggestions for spa treatments, food and beverages are illustrative only; prices are indicated in the respective menu of each service.
Calm & Serene
1. Enjoy your balneotherapy route (Rapid Flow o Linger Longer)2. Book a soothing Sound Healing Massage in The Spa and receive a complimentary serenity essential oil in boutique presentation to take home.3. Refresh with a detox drink at the Agua Ardiente Pool Bar:
- Antioxidant red fruit juice
- Antioxidant ginger and turmeric juice
- Cucumber and basil green tea
4. Dine at Ave Restaurant and try one of these dishes that includes ingredients that encourage the production of melatonin and serotonin in your body:Suggestions for spa treatments, food and beverages are illustrative only; prices are indicated in the respective menu of each service.
EL CUSUCO CASCADE
Did You Know? Hot springs can effectively reduce stress and anxiety. Soaking in thermal waters can trigger the release of endorphins, the body's natural mood boosters, while also reducing the levels of stress hormones like cortisol. This can lead to a significant reduction in feelings of stress and anxiety, promoting a sense of well-being.
Disclaimer: Info for general knowledge. Seek medical advice.
GARROBO POOL
Did You Know? Natural hot springs boost your body's natural healing process. Heat, minerals, and relaxation stimulate healing by boosting circulation, reducing inflammation, and promoting detoxification, aiding recovery from injuries, illnesses, and stress.
Disclaimer: Info for general knowledge. Seek medical advice.
EL PADRE POOL
Did You Know? Thermal waters can effectively ease muscle and joint pain, naturally. The warmth of the water helps to relax tense muscles, while minerals like magnesium and calcium have anti-inflammatory properties. This combination provides relief from conditions such as arthritis, fibromyalgia, and back pain, offering a soothing and therapeutic experience.
Disclaimer: Info for general knowledge. Seek medical advice.
HEXAGONAL POOL
Did You Know? Immersing yourself in mineral water can enhance overall relaxation and well-being. The combination of physical and mental benefits derived from thermal water immersion creates a holistic sense of relaxation and well-being. The experience can help to reduce stress, improve mood, alleviate pain, and promote a greater sense of connection with nature, contributing to a healthier lifestyle.
Disclaimer: Info for general knowledge. Seek medical advice.
LA NUTRIA POOL
Did You Know? Soaking in a hot spring before bedtime can help to relax both the body and mind. The heat helps to lower body temperature slightly, which signals to the body that it's time to sleep. Additionally, the calming effects of the minerals and the overall relaxation experience can contribute to a more restful and rejuvenating sleep.
Disclaimer: Info for general knowledge. Seek medical advice.
EL CEDRO POOL
Did You Know? The heat from thermal waters can increase your body's metabolism. The warmth of the water can raise your body temperature, which in turn can lead to a slight increase in metabolic rate. While it's not a substitute for exercise, this metabolic boost can contribute to overall health and well-being.
Disclaimer: Info for general knowledge. Seek medical advice.
Hydration Recommendations for Thermal Water Use
Pre-hydration: Start well-hydrated before entering thermal waters. Consistent intake: Drink water regularly during breaks from the thermal pools. Don't wait until you feel thirsty. Post-hydration: Replenish fluids after you finish your time in the thermal waters, even if you don't feel extremely thirsty. Individualized: Adjust fluid intake based on how you feel. If you feel dizzy, lightheaded, or have a headache, you likely need more fluids.
Health Disclaimer: Consult your physician before using the thermal waters at Tabacón. Our facilities may have age restrictions or usage guidelines. Tabacón is not liable for health consequences resulting from the use of our waters.
EL PADRE POOL
Did You Know? Thermal waters can effectively ease muscle and joint pain, naturally. The warmth of the water helps to relax tense muscles, while minerals like magnesium and calcium have anti-inflammatory properties. This combination provides relief from conditions such as arthritis, fibromyalgia, and back pain, offering a soothing and therapeutic experience.
Disclaimer: Info for general knowledge. Seek medical advice.
HEXAGONAL POOL
Did You Know? Alternating between hot thermal water and cooler pools can benefit circulation. Some people report a feeling of increased energy.
Disclaimer: Info for general knowledge. Seek medical advice.
Hydration Recommendations for Thermal Water Use
Pre-hydration: Start well-hydrated before entering thermal waters. Consistent intake: Drink water regularly during breaks from the thermal pools. Don't wait until you feel thirsty. Post-hydration: Replenish fluids after you finish your time in the thermal waters, even if you don't feel extremely thirsty. Individualized: Adjust fluid intake based on how you feel. If you feel dizzy, lightheaded, or have a headache, you likely need more fluids.
Health Disclaimer: Consult your physician before using the thermal waters at Tabacón. Our facilities may have age restrictions or usage guidelines. Tabacón is not liable for health consequences resulting from the use of our waters.
HEXAGONAL POOL
Did You Know? Immersing yourself in mineral water can enhance overall relaxation and well-being. The combination of physical and mental benefits derived from thermal water immersion creates a holistic sense of relaxation and well-being. The experience can help to reduce stress, improve mood, alleviate pain, and promote a greater sense of connection with nature, contributing to a healthier lifestyle.
Disclaimer: Info for general knowledge. Seek medical advice.
MAPACHE POOL
Did You Know? Mineral-rich hot springs can significantly improve blood circulation. The heat from the water dilates blood vessels, allowing for increased blood flow throughout the body. This enhanced circulation delivers more oxygen and nutrients to tissues and organs, which can help reduce muscle soreness, improve cardiovascular health, and promote overall vitality.
Disclaimer: Info for general knowledge. Seek medical advice.
MAPACHE POOL
Did You Know? Mineral-rich hot springs can significantly improve blood circulation. The heat from the water dilates blood vessels, allowing for increased blood flow throughout the body. This enhanced circulation delivers more oxygen and nutrients to tissues and organs, which can help reduce muscle soreness, improve cardiovascular health, and promote overall vitality.
Disclaimer: Info for general knowledge. Seek medical advice.
LA CEIBA CASCADE
Did You Know? The natural buoyancy of water supports the body's weight, taking pressure off joints and muscles. This is particularly beneficial for individuals with arthritis, obesity, or mobility issues, as it allows for easier movement and exercise with reduced pain and discomfort.
Disclaimer: Info for general knowledge. Seek medical advice.
LA CEIBA CASCADE
Did You Know? The natural buoyancy of water supports the body's weight, taking pressure off joints and muscles. This is particularly beneficial for individuals with arthritis, obesity, or mobility issues, as it allows for easier movement and exercise with reduced pain and discomfort.
Disclaimer: Info for general knowledge. Seek medical advice.
LA NUTRIA POOL
Did You Know? Soaking in a hot spring before bedtime can help to relax both the body and mind. The heat helps to lower body temperature slightly, which signals to the body that it's time to sleep. Additionally, the calming effects of the minerals and the overall relaxation experience can contribute to a more restful and rejuvenating sleep.
Disclaimer: Info for general knowledge. Seek medical advice.