EMEREST "Flowers" ENGLISH March21

March - EMEREST

🌸 Mindfulness Garden and Spring Flowers🌿

🌿 Mindfulness blooms in our lives like a well-tended garden.

Mindfulness as a Garden of Life 🌺

Today, we will use 8 flowers as a way to represent an aspect of mindfulness that we can nurture with the season of Spring. Springtime is for planting seeds. 💡 Just as a flower needs water, sunshine, and patience, our bodies and minds also require care to blossom. You choose what you plant and grow in your garden of life. 📌 Question to think about for Wellness Wednesday: 👉 If you were a flower, what would you be and why?

📌Reflection: 👉 Remember a time when you _______ What did you learn from that experience?

🌿 Mindfulness blooms in our lives like a well-tended garden.

Reflections

💡 Let's use Mindful Breathing to Observe Each Flower 📌 Every time there is a Reflection, practice one Mindful Breath 👉 Mindful Breath: 5 second inahle, 5 second exhale to Remember and Reflect

📌Reflection: 👉 Remember a time when you practiced self love. What did you learn from that experience?

🌹 The Rose – Love and Gratitude 💖 The rose symbolizes love in all its forms: self-love, love for others, and love for life. ✨ Meditating or praying allows us to see love in the small details of every day.

📌Reflection: 👉 Remember a time when were fully present. What did you learn from that experience?

🌻 The Sunflower – Mindfulness in the Present

☀️ The sunflower follows the sun, reminding us to focus our attention on the present rather than dwelling on the past or worrying about the future. 💡 When we are mindful, we savor life with more joy and enjoy every moment.

📌Reflection: 👉 Remember a time when you felt inner peace. What did you learn from that experience?

🪻Lavender – Calm Relaxation

🌿 Lavender is a flower that helps us relax, just like mindfulness. 💜 Practicing conscious breathing allows us to calm the mind and find peace.

📌Reflection: 👉 Remember a time when you felt happy about something simple. What did you learn from that experience?

🌼 The Daisy – Simplicity and Joy

😊 The daisy reminds us that happiness is in simplicity. ✨ We don't need big things to feel fulfilled: a hug, a conversation or a sunset can be enough.

📌Reflection: 👉 Remember a time when you accepted change with love. What did you learn from that experience?

🌸 The Cherry Blossom – Accepting Change with Love

🌿 Short-lived flowers, teaching us to accept the impermanence of life with gratitude and love. 💡 Meditating and praying helps us embrace every moment as a gift.

📌Reflection: 👉 Remember a time when you overcame a challenge. What did you learn from that experience?

🪷The Lotus – Resilience and Strength to Overcome

💖The lotus grows in murky waters, but it blooms with beauty, just as we do when we overcome challenges. ✨ Mindfulness helps us grow stronger and see the light even in difficult times.

📌Reflection: 👉 Remember a time when you felt renewed with self care. What did you learn from that experience?

🌿 Mint – Self Care as Renewal

💚 Mint is fresh and renewing, just like loving self care when we cultivate it with mindfulness.

📌Reflection: 👉 Remember a time when you were kind to someone you didn't know. What did you learn from that experience?

🌷 The Tulip – Expansion of Love to the World 🌎 Just as a tulip opens its petals, we can open our hearts and expand our love beyond our family and friends. 💡 Being Mindful to practice compassion and kindness toward others make the world a better place.

🌼 We prepare to meditate together - Our Inner Garden of Life

🧘‍♀️ Each flower we have explored represents a part of us. 🌱 Mindfulness blossoms when we nurture it with attention, gratitude, and presence. 👉 If you could plant a flower in your heart today, what would it be and what would it represent to you?

🌼 We prepare to meditate together - Our Inner Garden of Life

🌹 The Rose – Love and Gratitude🌻 The Sunflower – Mindfulness in the Present🪻Lavender – Calm Relaxation🌼 The Daisy – Simplicity and Joy🌸 The Cherry Blossom – Accepting Change with Love🪷The Lotus – Resilience and Strength to Overcome🌿 Mint – Self Care as Renewal🌷 The Tulip – Expansion of Love to the World

📌 Today's Meditation "Who AM I Really?":

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