Want to create interactive content? It’s easy in Genially!

Get started free

Healthy Eating

Paula Chichorro B

Created on March 23, 2025

Start designing with a free template

Discover more than 1500 professional designs like these:

Advent Calendar

Tree of Wishes

Witchcraft vertical Infographic

Halloween Horizontal Infographic

Halloween Infographic

Halloween List 3D

Magic and Sorcery List

Explore all templates

Transcript

Healthy Eating

Balanced diet?

Definition

A balanced diet is one that provides the body with all the important and essential nutrients in order to function appropriately. A diet is a regimen of food and drink that a person follows.

+ info

Let's have some fun!!!

INTERACTIVE Game

Healthy nutrients

Top 10 Foods for Health

Water. Drink 8 to 12 cups of water daily. Dark green vegetables. Eat dark green vegetables at least three to four times a week. ... Whole grains. Eat whole grains sat least two or three times daily. ... Beans and lentils. Try to eat a bean-based meal at least once a week. Fish. Berries. Winter squash. Soy.

Don't forget to:

  • Exercise every day.
  • Make sure you get enough sleeping hours.