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Healthy Eating
Paula Chichorro B
Created on March 23, 2025
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Healthy Eating
A balanced diet is one that provides the body with all the important and essential nutrients in order to function appropriately. A diet is a regimen of food and drink that a person follows.
Definition
Balanced diet?
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INTERACTIVE Game
Healthy nutrients
Top 10 Foods for Health
Water. Drink 8 to 12 cups of water daily. Dark green vegetables. Eat dark green vegetables at least three to four times a week. ... Whole grains. Eat whole grains sat least two or three times daily. ... Beans and lentils. Try to eat a bean-based meal at least once a week. Fish. Berries. Winter squash. Soy.
Don't forget to:
- Exercise every day.
- Make sure you get enough sleeping hours.