Postural Habits

Postural Habits

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INDEX

10.Wear Comfortable Shoes

5.Take Breaks from Sitting

Introduction

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6.Keep Screens at Eye Level

1.Keep Your Back Straight

7.Use a Good Mattress and Pillow

2.Sit Correctly on a Chair

8.Do Exercises for Good Posture

3.Stand Up Properly

9.Avoid Slouching

4.Lift Heavy Things Safely

Introduction

-Posture is very important for our health. If we sit, stand or walk in a bad way, we can have back pain, tired muscles and even serious problems in the future. Good posture helps us feel better, move easier and stay strong. In this document, I will talk about 10 important postural habits that we should follow every day.

Keep Your Back Straight

Always try to keep your back straight when you sit, stand, or walk. Avoid bending too much or slouching.

SIT CORRECTLY ON A CHAIR

When you sit, your feet should be flat on the floor, your knees should be at a 90-degree angle, and your back should touch the chair.

Stand Up Properly

Stand with your weight on both feet, not just one. Keep your shoulders relaxed and your head up.

Lift Heavy Things Safely

If you need to lift something, bend your knees instead of your back. Hold the object close to your body.

Take Breaks from Sitting

If you sit for a long time, stand up every 30-60 minutes to stretch and move around.

Keep Screens at Eye Level

If you use a computer or phone, make sure the screen is at eye level so you don’t look down too much.

Use a Good Mattress and Pillow

Sleep on a mattress and pillow that support your back and neck.

Do Exercises for Good Posture

Try exercises that make your back and stomach muscles stronger. This helps you keep a good posture.

Avoid Slouching

Try not to curve your shoulders forward when you sit or walk. Sit and stand tall.

Wear Comfortable Shoes

Shoes with good support help keep your body in the right position and protect your spine.

Thanks!