belonefobia

belonefobia

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Daniel Tobar Cabello and Angel Vicente Bellido

Belonephobia is the irrational or intense fear of needles, pins, or any sharp object. People with this phobia feel intense anxiety or even panic when they are around these objects or when they must undergo medical procedures that involve the use of needles, such as injections, blood tests, and any sharp objects that cause them to bleed this is suffered by 10% of the population but especially children This word comes from the Greek belone (needle) and phobia (fear)

Definition and symptoms

You could suffer from this without knowing it and that is why I will tell you some of its symptoms·Extreme anxiety ·Physiological reaction · Avoiding doctors ·Tensión muscular o malestar al pensar en las agujas o al estar cerca ·This type of phobia can be debilitating, especially if it affects a person's ability to receive proper medical care, such as in the case of vaccinations or routine blood tests.

Symptoms

There are several ways to treat belonephobia, and the most effective are those that combine psychological therapy with anxiety management strategies. Some of the most common treatments include:Exposure therapy: This technique involves gradually exposing the person to the object of their fear (in this case, needles) in a controlled environment. The exposure is done progressively, starting with images or videos of needles, and progressing to more realistic situations. This allows the person to desensitize little by little, reducing their anxiety. Relaxation techniques: Learning to relax can help reduce the anxiety that belonephobia causes. Some techniques include deep breathing, meditation, and mindfulness. These methods help calm the body and mind, which can be helpful when faced with situations involving needles.

How to treat it

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