Cognitive reframing GAME
start
Escape room
THE MISSION
Get to the end of your mission by solving the issues that need to be solved in time to save the base and escape the factory!
THE base
Find the clue you need to keep moving forward
QUESTION 1/3
“She could be busy or forgot. I can check in with her later.
“My friend didn’t text me back. She must be mad at me.”
She could have answered but hasnt. she does not care about me
QUESTION 2/3
Labeling
“I got a bad grade. I’m just dumb.”
Mind Reading
QUESTION 3/3
Overgeneralization
“I feel like nobody likes me, so it must be true.”
Emotional Reasoning
THE base
Find the clue you need to keep moving forward
QUESTION 1/3
Every effort helps me learn
“If I can’t do it perfectly, I shouldn’t even try.”
Trying in this is not realistic
This just isnt meant for me
QUESTION 2/3
Catastrophizing (assuming the worst)
“I missed one shot in my game, so I’m a terrible player.”
All or Nothing Thinking
personalization (blaming your self for everything)
QUESTION 3/3
Labeling
“I lost the race. I’m a loser.”
Fortune Telling
Discounting the Positive
the base
Find the clue you need to keep moving forward
QUESTION 1/3
Mind Reading (assuming what others think)
“If I mess up my class presentation, everyone will think I’m stupid, and I’ll never be respected.”
Catasrophizing (expecting the worse)
Overgeneralization (one bad thing = everything bad)
QUESTION 2/3
Emotional Reasoning (believing feelings are facts)
Labeling (calling yourself names)
“My friend seemed upset today. I must have done something wrong.”
Personalization (blaming yourself for everything)
QUESTION 3/3
If I'm not good at anything I shouldn't try
Everyone improves with practice, and I have strengths I can build on.”
“I feel like I’m never going to be good at anything.”
Maybe being good at anything is not realistic
the base
Find the clue you need to keep moving forward
QUESTION 1/3
What even is happiness?
I hate feeling sad
“I should always be happy and not feel sad.”
Being happy always is not real bro
“It’s okay to feel sad sometimes. Everyone has different emotions, and that’s normal.”
QUESTION 2/3
Right answer
Wrong answer
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat enim ad minima veniam?
Wrong answer
Wrong answer
QUESTION 3/3
Maybe He's forgetting about me
“It’s okay for my friend to have other friends. We can still be close.
"If my best friend finds a new friend, she’ll forget about me forever."
“I need to make sure I’m always their favorite, or I’ll lose them.”
she's going to replace me
the base
Find the clue you need to keep moving forward
“Adults argue about many things. It’s not my fault.”
QUESTION 1/3
I shouldn't have upset them
"My family members are arguing. It must be because of something I did."
I need to apologize as soon as possible
I need to figure out how to stop upsetting them
QUESTION 2/3
Discounting the Positive
Labeling
"I made a mistake, so I’m a failure."
Should Statements
Fortune telling
QUESTION 3/3
Emotional Reasoning (feelings = facts)
Mind reading (assuming)
"I got a compliment on my art, but they were just being nice."
Discounting the Positive
All or nothing (black and white thinking)
Mission Complete
You've saved the base
START OVER?
Are you sure you want to go out?
You will lose progress
exit
back
MISSION FAILED
You've destroyed the base......
try again
Cognitive reframing GAME
Tianna
Created on March 19, 2025
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Transcript
Cognitive reframing GAME
start
Escape room
THE MISSION
Get to the end of your mission by solving the issues that need to be solved in time to save the base and escape the factory!
THE base
Find the clue you need to keep moving forward
QUESTION 1/3
“She could be busy or forgot. I can check in with her later.
“My friend didn’t text me back. She must be mad at me.”
She could have answered but hasnt. she does not care about me
QUESTION 2/3
Labeling
“I got a bad grade. I’m just dumb.”
Mind Reading
QUESTION 3/3
Overgeneralization
“I feel like nobody likes me, so it must be true.”
Emotional Reasoning
THE base
Find the clue you need to keep moving forward
QUESTION 1/3
Every effort helps me learn
“If I can’t do it perfectly, I shouldn’t even try.”
Trying in this is not realistic
This just isnt meant for me
QUESTION 2/3
Catastrophizing (assuming the worst)
“I missed one shot in my game, so I’m a terrible player.”
All or Nothing Thinking
personalization (blaming your self for everything)
QUESTION 3/3
Labeling
“I lost the race. I’m a loser.”
Fortune Telling
Discounting the Positive
the base
Find the clue you need to keep moving forward
QUESTION 1/3
Mind Reading (assuming what others think)
“If I mess up my class presentation, everyone will think I’m stupid, and I’ll never be respected.”
Catasrophizing (expecting the worse)
Overgeneralization (one bad thing = everything bad)
QUESTION 2/3
Emotional Reasoning (believing feelings are facts)
Labeling (calling yourself names)
“My friend seemed upset today. I must have done something wrong.”
Personalization (blaming yourself for everything)
QUESTION 3/3
If I'm not good at anything I shouldn't try
Everyone improves with practice, and I have strengths I can build on.”
“I feel like I’m never going to be good at anything.”
Maybe being good at anything is not realistic
the base
Find the clue you need to keep moving forward
QUESTION 1/3
What even is happiness?
I hate feeling sad
“I should always be happy and not feel sad.”
Being happy always is not real bro
“It’s okay to feel sad sometimes. Everyone has different emotions, and that’s normal.”
QUESTION 2/3
Right answer
Wrong answer
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat enim ad minima veniam?
Wrong answer
Wrong answer
QUESTION 3/3
Maybe He's forgetting about me
“It’s okay for my friend to have other friends. We can still be close.
"If my best friend finds a new friend, she’ll forget about me forever."
“I need to make sure I’m always their favorite, or I’ll lose them.”
she's going to replace me
the base
Find the clue you need to keep moving forward
“Adults argue about many things. It’s not my fault.”
QUESTION 1/3
I shouldn't have upset them
"My family members are arguing. It must be because of something I did."
I need to apologize as soon as possible
I need to figure out how to stop upsetting them
QUESTION 2/3
Discounting the Positive
Labeling
"I made a mistake, so I’m a failure."
Should Statements
Fortune telling
QUESTION 3/3
Emotional Reasoning (feelings = facts)
Mind reading (assuming)
"I got a compliment on my art, but they were just being nice."
Discounting the Positive
All or nothing (black and white thinking)
Mission Complete
You've saved the base
START OVER?
Are you sure you want to go out?
You will lose progress
exit
back
MISSION FAILED
You've destroyed the base......
try again