Infants_Lesson 1

1. Dairy in my diet

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Heads and Tails

Match the Images to the correct text

MOVETOMatch

Dairy

Milk and foods made from milk, such as cheese and yogurt.

Eating the correct amount of food and different types of food.

Balanced Diet

The Food Pyramid shows us how to group different foods. Each shelf has similar types of food placed together.

Food Pyramid

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Strong Bones Club

Discussion

PRESSFOR NEXTQUESTION

1. Can anyone name some foods from this shelf?

2. Which ones are your favorite?

3. Talk To your Partner (TTYP) for 45 seconds and see if you can list all the items on this shelf!

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Bone Health Class Discussion

Why is this important?

Taking Care of Our Bones

Healthy Bones

• Eating the right foods and playing helps our bones grow strong.
• It’s important to take care of our bones when we are young because they are growing fast!
• We also need Vitamin D to help our bones. We get Vitamin D from the sun, fish like salmon, and eggs.
• Good activities for bones:
• Dancing, running, jumping, and playing tennis help make our bones strong!

• To keep our bones strong, we need to eat 3 servings of milk, yogurt, or cheese every day.
• One serving is:
• 200ml of milk
• 125g of yogurt
• 25g of cheese

• Milk, yogurt, and cheese help make our bones and teeth strong because they give us calcium.

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Strong Bones & Healthy Foods!

Quiz

Teaching Notes

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Strong Bones & Healthy Foods!

Quiz

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Strong Bones & Healthy Foods!

Quiz

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Strong Bones & Healthy Foods!

Quiz

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Strong Bones & Healthy Foods!

Quiz

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Storyboard

Think about your day and draw 3 different times where you eat or drink dairy.

Evening/Bedtime

Lunch

Morning

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Ideas for Storyboard

Starting the day with a bowl of warm porridge made with milk.

Drinking a carton or bottle of School Milk each day.

Including cheese cubes with chopped apple for small break.

Including natural yogurt served with chopped berries as part of school lunch.

Making a snack of melted cheese on wholegrain toast.

Having milk in soups or sauces at dinner time.

Including milk in scrambled egg or omelettes for dinner.

Having a cup of warm milk before bed.

TEACHERS NOTES

Quiz

Strong bone & Healthy Foods!

Time: 5-7 minutes. Students to be given “letter cards” so they can hold up their answers. Pair students up for this task