c ondicionais

Capacidades Motoras

condicionais

ÍNDICE

Capacidades Motoras

capacidades motoras cordenativas

capacidades motoras condicionais

Força

resistência

velocidade

flexiblidade

Exercícios De PREVENÇÃO/recuperação

Lesões

HORMONAS FEMININAS

HORMONAS MASCULINAS

FISIOLOGIA E ANATOMIA

DOPPING

VIDEO

CONCLUSÃO

Neste trabalho vamos explorar as capacidades motoras, com foco nas capacidades condicionais, entre elas a força, a resistência, a velocidade e a flexibilidade. Estas capacidades têm um papel fundamental, tanto para a performance atlética,como para a gestão da saúde e qualidade de vida.Vamos abordar métodos de avaliação, formas de desenvolvimento e aplicação prática e ainda estabelecer a diferença entre rapazes e raparigas e os seus fatores biológicos, discutindo a sua relação com o dopping.

INTRODUÇÃO

Capacidades motoras

As capacidades motoras são as habilidades que permitem ao corpo realizar movimentos de forma eficaz e coordenada. São essenciais para atividades do quotidiano, desportos e qualquer tipo exercício físico.

Capacidades Condicionais

Capacidades Coordenativas

Here you can include a relevant highlight

Did you know that Genially allows you to share your creation directly, without the need for downloads? Ready for your audience to view it on any device and spread it anywhere.

'Your content is liked, but it only engages if it is interactive' - Genially

‘Including quotes always strengthens our presentation. Break the monotony.’

- Always quote the author

Structure your content

Sections like this will help you organize

CAROUSEL

Animate your content and take it to the next level

A brilliant title

With Genially templates, you can include visual resources to leave your audience speechless. You can also highlight a specific phrase or fact that will be etched in your audience's memory, and even embed external content that surprises: videos, photos, audios... Whatever you want! Do you need more reasons to create dynamic content? Well: 90% of the information we assimilate comes through sight, and we also retain 42% more information when the content is moving. What you read: interactivity and animation can turn the most boring content into something fun. At Genially, we use AI (Awesome Interactivity) in all our designs, so you can level up with interactivity and turn your content into something that adds value and engages.

Write a great headline

When giving a presentation, you should pursue two objectives: to convey information and to avoid yawns. To achieve this, it can be good practice to create an outline and use words that will stick in your audience's mind. If you want to provide additional information or develop the content in more detail, you can do so through your oral presentation. We recommend that you train your voice and practice: the best improvisation is always the most rehearsed!

When giving a presentation, you should pursue two objectives: to convey information and to avoid yawns. To achieve this, it can be good practice to create an outline and use words that will stick in your audience's mind. If you want to provide additional information or develop the content in more detail, you can do so through your oral presentation. We recommend that you train your voice and practice: the best improvisation is always the most rehearsed!

'Your content is liked, but it engages much more if they are interactive'

Show enthusiasm, flash a smile, and maintain eye contact with your audience: 'The eyes, kid. They never lie'.

If you are going to present live, we recommend that you train your voice and practice: the best improvisation is always the most rehearsed!

You can create a diagram to summarize the content and use words that will stick in your audience's mind.

Relevant data

+190

You can present figures this way

+45k

...Even if you explain it orally later

+85k

This will keep your audience's attention

Relevant Data

50%

of our brain is involved in the processing of visual stimuli.

TIMELINE

20XX

Plan

20XX

Structure

20XX

Design

20XX

Communicate

20XX

Surprise

TIMELINE

You can briefly describe what the timeline of your presentation consists of and present the milestones achieved verbally so that no one falls asleep.

20XX

Plan

20XX

Structure

20XX

Design

Animation adds value to our content by helping us capture attention, organize ideas, and make our audience remember the content.

20XX

Communicate

20XX

Surprise

20XX

Plan

Graphic + text

The graphics are very shareable, making them ideal for social media and, as if that weren't enough: they usually generate quality traffic to the content we create.

Table + text

Demonstrating enthusiasm, sketching a smile, and maintaining eye contact with your audience can be your best allies when telling stories that excite and spark the audience's interest: 'The eyes, chico. They never lie'. This will help you 'match' with your audience. Leave them speechless!

List / Processes

Synthesis and organization, the two pillars for presentation

Visual beings

We are capable of understanding images from millions of years ago, even from other cultures.

Narrative beings

We tell thousands and thousands of stories. ⅔ of our conversations are stories.

Social beings

We need to interact with each other. We learn collaboratively.

List / Processes

Synthesis and organization, the two pillars to present

1. We are visual beings

We are capable of understanding images from millions of years ago, even from other cultures.

2. Narrative beings

We tell thousands and thousands of stories. ⅔ of our conversations are stories.

3. BEINGS SOCIAL

We need to interact with one another. We learn collaboratively.

4. Beings DIGITAL

We avoid being part of the saturation of content in the digital world.

Use videos!

Down with boring content in your presentation: make it entertaining

And use this space to describe it. Multimedia content is essential in a presentation, to leave everyone speechless. Furthermore, this way you will synthesize the content and entertain your audience.

Text + icons

Although you should not overuse bullet points, icons and diagrams can be great allies when telling stories.

Generates experiences with your content

Activates and surprises your audience

Measures results and experiments

It makes your audience remember the message

It has a WOW effect. Very WOW.

It is organized, hierarchical, and structured

This is a paragraph ready to contain creativity, experiences, and brilliant stories.

It is essential to make the necessary checks. There should not be a single typo!

The tone is usually formal and the vocabulary technical, so keep that in mind when writing.

This is a paragraph ready to contain creativity, experiences, and brilliant stories.

Audio

Your content captivates if it is interactive

Inserted content

Write a great subtitle here to provide context

SOCIAL NETWORK

Music

MAP

Animate your content and take it to the next level

INTERACTIVE QUESTION

INTERACTIVE QUESTION

INTERACTIVE QUESTION

INTERACTIVE QUESTION

Conclusion

When giving a presentation, you should pursue two objectives: convey information and avoid yawns. To achieve this, it may be good practice to make an outline and use words that are etched in the minds of your audience. If you want to provide additional information or develop the content in more detail, you can do so through your oral presentation. We recommend that you train your voice and practice: the best improvisation is always the one that has been worked on the most!

It is clear and structured to convey information in an orderly and hierarchical manner, and to deliver content that excites the brain. For this, animation and interactivity are two fundamental pillars. Tags, windows, links, audio... With Genially you can include any type of interactivity to add additional content and include an animation to capture your audience's attention.

'Your content is liked, but it engages much more if it is interactive'-Genially

Don’t forget to publish!

With this feature...

You can add additional content that excites your audience's brain: videos, images, links, interactivity... Whatever you want! The window allows you to add broader content. You can enrich your genially by incorporating PDFs, videos, text… The content of the window will appear when you click on the interactive element.

With this function...

You can add additional content that excites your audience's brain: videos, images, links, interactivity... Whatever you want! The window allows you to add broader content. You can enrich your genially by incorporating PDFs, videos, text... The content of the window will appear when clicking on the interactive element.

With this feature...

You can add additional content that excites your audience's brain: videos, images, links, interactivity... Whatever you want! The window allows you to add broader content. You can enrich your genially by incorporating PDFs, videos, text… The content of the window will appear when clicking on the interactive element.

With this feature...

You can add additional content that excites your audience's brain: videos, images, links, interactivity... Whatever you want! The window allows you to add broader content. You can enrich your genially by incorporating PDFs, videos, text… The content in the window will appear when clicking on the interactive element.

With this feature...

You can add additional content that excites your audience's brain: videos, images, links, interactivity... Whatever you want! The window allows you to add broader content. You can enrich your genially by incorporating PDFs, videos, text… The content of the window will appear when clicking on the interactive element.

With this feature...

You can add additional content that excites your audience's brain: videos, images, links, interactivity... Whatever you want! The window allows you to add more extensive content. You can enrich your Genially by incorporating PDFs, videos, text… The content of the window will appear when clicking on the interactive element.

Capacidades coordenativas

• Equilíbrio
• Coordenação
• Agilidade
• Rítmo

São habilidades relacionadas com o controlo e a precisão dos movimentos e estão ligadas ao funcionamento do sistema nervoso central

Capacidades Motoras

Condicionais

São habilidades físicas diretamente inflênciadas pelos sistemas energéticos e pelo nível de treino de um indivíduo. São fundamentais para o desempanho desportivo principalmente dos processos metabólicos e musculares.

• Força
• Resistência
• Velocidade
• Flexibilidade