Stress and Effects of Body System

The reproductive system

High levels of stress lead to irregular menstrual cycles With higher levels of stress, it increases the liklihood of developing depression and anxiety Negatively impact women's ability to conceive

The Nervous System

The Nervous System The autonomic nervous system has a direct role in physical response to stress SNS (sympathetic nervous system) - when body is stressed SNS contributes to fight or flight response PNS (parasympathetic nervous system) - controls the body's ability to relax

The Respiratory System

Psychological stressors can worsen breathing difficulties in individuals with existing respiratory conditions like asthma. Acute stress may also trigger asthma attacks, while rapid breathing due to stress can lead to a panic attack.

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The Cardiovascular System

• acute stress - stress that is momentary or short-term • chronic stress - constant stress experienced over prolonged period of time can cause long term heart problems • how a person responds to stress can affect cholesterol levels