Simple Steps to a Healthy Life
start!
topic
topic 1 Move your body and enjoy every movement!
topic 2. Eat well and feel the difference!
topic 3. Say no to what harms you: alcohol, cigarettes, and drugs
topic 4. Prioritize your rest: sleeping well makes all the difference!
topic 5. Take care of your hygiene with love
topic 6 Summary:
1. Move your body and enjoy every movement!
-Our bodies are made to move! You don’t have to become an athlete overnight, but try to include some physical activity in your routine. Walk in the park, dance at home, play with kids, take the stairs instead of the elevator... It all counts! The important thing is to avoid staying still for too long.
topic 2. Eat well and feel the difference!
-Food is the fuel for our body, so choose wisely what goes on your plate. Fruits, vegetables, proteins, and natural foods give you energy and boost your health. Of course, a sweet treat or a snack now and then is fine, but balance is key! And don’t forget to drink plenty of water throughout the day.
topic 3. Say no to what harms you: alcohol, cigarettes, and drugs
Our body is valuable, and we need to take care of it. Cigarettes, alcohol, and other drugs can cause serious health problems and harm our lives. The best choice is to stay away from these substances and invest in habits that bring more energy and well-being.
topic 4. Prioritize your rest: sleeping well makes all the difference!
Sleep is like a superpower for our body! A good night's sleep improves mood, concentration, and energy. Try to keep a regular sleep schedule and avoid using your phone before bed. Creating a calm and comfortable environment helps improve sleep quality.
topic 5. Take care of your hygiene with love
Taking a shower, brushing your teeth, and washing your hands—these are simple habits, but they keep us healthy and give us that great feeling of well-being. Personal hygiene also shows how much we care for and value ourselves!
topic 6 Summary:
A healthy life starts with small habits: move more, eat well, avoid harmful substances, sleep better, and take care of your hygiene. You deserve to feel good every day! How about starting today?
that was my presentation
Thank you for your attention
Simple Steps to a Healthy Life
Sofia Pessanha
Created on March 13, 2025
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Transcript
Simple Steps to a Healthy Life
start!
topic
topic 1 Move your body and enjoy every movement!
topic 2. Eat well and feel the difference!
topic 3. Say no to what harms you: alcohol, cigarettes, and drugs
topic 4. Prioritize your rest: sleeping well makes all the difference!
topic 5. Take care of your hygiene with love
topic 6 Summary:
1. Move your body and enjoy every movement!
-Our bodies are made to move! You don’t have to become an athlete overnight, but try to include some physical activity in your routine. Walk in the park, dance at home, play with kids, take the stairs instead of the elevator... It all counts! The important thing is to avoid staying still for too long.
topic 2. Eat well and feel the difference!
-Food is the fuel for our body, so choose wisely what goes on your plate. Fruits, vegetables, proteins, and natural foods give you energy and boost your health. Of course, a sweet treat or a snack now and then is fine, but balance is key! And don’t forget to drink plenty of water throughout the day.
topic 3. Say no to what harms you: alcohol, cigarettes, and drugs
Our body is valuable, and we need to take care of it. Cigarettes, alcohol, and other drugs can cause serious health problems and harm our lives. The best choice is to stay away from these substances and invest in habits that bring more energy and well-being.
topic 4. Prioritize your rest: sleeping well makes all the difference!
Sleep is like a superpower for our body! A good night's sleep improves mood, concentration, and energy. Try to keep a regular sleep schedule and avoid using your phone before bed. Creating a calm and comfortable environment helps improve sleep quality.
topic 5. Take care of your hygiene with love
Taking a shower, brushing your teeth, and washing your hands—these are simple habits, but they keep us healthy and give us that great feeling of well-being. Personal hygiene also shows how much we care for and value ourselves!
topic 6 Summary:
A healthy life starts with small habits: move more, eat well, avoid harmful substances, sleep better, and take care of your hygiene. You deserve to feel good every day! How about starting today?
that was my presentation
Thank you for your attention