Session 9.3 - Collaboration, Teamwork, and Leadership

Self-awareness is recognizing your emotions, thoughts, and behaviors, understanding their impact on others, and using reflection and feedback to grow, improve decisions, and strengthen relationships.

Tasha Eurich's TED Talk emphasizes self-awareness as key to success, helping us understand our thoughts, emotions, and behaviors to improve decisions, relationships, and personal growth.

William L. Sparks' TED Talk highlights self-awareness as essential for growth, showing how understanding our strengths and blind spots improves leadership, relationships, and overall success.

Self-awareness is rare, with only 10-15% of leaders exhibiting it. It evolves through four levels: Oblivious, Dawning, Learning, and Heightened, shaping personal growth and leadership.

Develop Self Awareness

Self Awareness

What is Self Awareness?

Practice Self Awareness

The article explains self-awareness, its development, types, and benefits. It highlights strategies like mindfulness and journaling while addressing its impact on growth, relationships, and decision-making.

Self-awareness helps you understand your thoughts, emotions, and behaviors. Developing it improves decision-making, relationships, and leadership. Techniques include mindfulness, journaling, feedback, and self-reflection for continuous growth.

What can it do?

Self-awareness is understanding thoughts, emotions, and behaviors. It enhances decision-making, relationships, and leadership. Practicing mindfulness, reflection, journaling, and seeking feedback strengthens self-awareness for personal and professional growth.

This image represents self-awareness because it shows someone looking into a mirror, symbolizing reflection and understanding yourself. It highlights the idea that self-awareness isn’t just about how we see ourselves, but also how others see us. Recognizing both perspectives is important for personal growth and stronger communication.

Noah Harding - Andrew Sylvester

What Self Awareness Really Is.

Internal self-awareness, represents how clearly we see our own values, passions, aspirations, fit with our environment, reactions (including thoughts, feelings, behaviors, strengths, and weaknesses), and impact on others.

External self-awareness, means understanding how other people view us, in terms of those same factors listed above.

+5 Ways to Be More Self-Aware

• Create Space and time
• Practice Mindfulness
• Journal Your Awareness
• Practice Listening
• Gain a Different perspective

https://positivepsychology.com/self-awareness-matters-how-you-can-be-more-self-aware/

How to develop self-awareness and unlock your full potential

Self-awareness develops gradually, starting in early childhood. Infants begin with a basic sense of self, which becomes more complex as they grow. By around 18 months, many children can recognize themselves in mirrors, indicating a budding self-awareness. As individuals mature, experiences and reflections further shape their self-perception.

https://www.betterup.com/blog/what-is-self-awareness

What is self-awareness?

People with strong self-awareness skills can: Recognize their strengths and challenges Understand and talk about their needs and feelings Recognize other people’s needs and feelings See how their behavior affects others Develop a growth mindset and learn from their mistakes

https://www.understood.org/en/articles/the-importance-of-self-awareness