Stress in Your Body Systems

Info

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Digestive tract

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muskular skeletal

• Muscles tense up (reflex reaction)
• Release tension when stress passes
• Chronic stress cause muscles to be more on guard
• Lower back and upper extremities pain
• Injuries can set off a chronic painful state
• Those who only seek help for physical pain and not psychological often have worse recovery
• Relaxation te hinques can help
• Headaches can happen

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Reproduction

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Gastrointestinal system

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• Stress can affect brain-gut communication and can trigger pain, bloating, and other gut discomfort
• Stress can affect gut bacteria and increases it

• It can also cause Heartburn and Acid reflux

• Rare case of spasms in the esophagus

• Bloating and Nasuea

• Increase/decrease in appetite

• Can make pain, bloating, discomfort felt easier in bowels
• Can affect digestion and absorbance of nutrients

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Reproductive System

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Cardiovascular system

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• Heart and blood vessels
• Acute stress
• Short stress
• Can elevate blood pressure but will subside when your body goes back to normal
• Chronic stress
• Constant stress
• For a long period of time can cause long term problems for cardiovascular system
• Can increased risk of hypertension, stroke, heart attack

Female reproductive system

• Stress may cause irregular menstruation cycles or more painful periods
• Can reduce sexual desire
• Can negatively affect a woman’s ability to conceive
• Can negatively affect fetal development
• Can cause premenstrual symptoms such as bloating, mood swings
• Menopause is a stressor itself
• High stress can lead to higher chances of reproductive disease states
• Treatment and diagnosis of cancers can cause significant stress