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React vs. Respond

Melisa Sandoval

Created on March 11, 2025

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Transcript

How to RESPOND, rather than REACT

Trigger / Stressor

When you

react:

Trigger / Stressor

When you

respond:

Reaction

Pause

  1. Breathe
  2. Resist the urge to act impulsively
  3. Identify and accept how you feel
  4. Put your ego aside.
  5. Think through the consequence

(60-90 seconds)

Unwanted Outcomes

Favorable Outcomes

Response