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Lesson 3 Fitness & Yoga

Sean McKim

Created on March 11, 2025

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Transcript

Activity Two: Starts
Activity One: Water Entries

In the Pool

In the Gym

Activity Two: Yoga
Activity One: Fitness Cards

Schedule

Child Pose
Number 6
Number 5
Number 4
Number 3
Number 2
Number 1
Muscular Endurance: The ability of muscles to perform an exercise repeatedly for multiple repatitions.
Fitness: Being both physically fit and healthy
Flexibility: The ability to bend and move the joints through the full range of motion

Important Words

2 Push Ups

3 Curl-Ups

Squats

Choose which exercise you would like to do and do it 7 times.

Free Pick

Push Ups

Curl Ups

11 Squats

Shoulder Taps

12 Shoulder Taps

Jumping Jacks

13 Jumping Jacks

1 Lunge Each Leg

4 Lunges Each Leg