desafio de desintoxicação digital
começar
desafio de desintoxicação digital
Bem-vindo ao seu desafio de desintoxicação digital de 7 dias! 🌿
This interactive guide will help you build a healthier relationship with the digital world while boosting your body image. Each day, you’ll explore a new theme, complete an activity, and reflect on your progress. Let’s get started!
Start
day 1. Understanding Body Image & Social Media
Learn:
Social m edia can influence how we view our bodies — sometimes positively, but often in unrealistic ways. It’s important to notice how content makes you feel.
Reflection:
Write down three things you like about yourself that have nothing to do with appearance.
Tip:
Remember, people often share highlights, not reality.
Day 2 ->
day 2. Curate Your Feed
Learn:
What we see online affects our mental health. Surround yourself with content that uplifts you.
Challenge:
Unfollow or mute accounts that make you feel insecure. Follow creators who promote body positivity and self-love.
Reflection:
How do you feel after curating your feed?
Day 3 ->
day 3. Affirmation Reset
Learn:
Positive affirmations can rewire negative thought patterns and boost self-esteem.
Exercise:
Create three affirmations, like: “I am worthy just as I am.” “My body is strong and capable.” “I deserve to feel confident.”
Reflection:
How do these affirmations make you feel?
Day 4 ->
day 4. Screen-Free Self-Care
Learn:
Taking breaks from screens can improve mental clarity and well-being.
Challenge:
Spend one hour on a self-care activity (e.g., go for a walk, paint, journal).
Reflection:
How did your body and mind feel after unplugging?
Day 5 ->
day 5. Mirror Kindness Challenge
Learn:
How we talk to ourselves impacts our self-esteem. Practicing kindness toward your reflection can build a healthier body image.
Activity:
Stand in front of a mirror and say three kind things to yourself. They can be about your personality, achievements, or something you love about your body.
Reflection:
How did it feel to speak kindly to yourself? What words resonated most?
Day 6 ->
day 6. Gratitude for Your Body
Learn:
Focusing on what your body can do shifts attention from appearance to functionality and strength.
Activity:
Fill in the blanks: “I appreciate my legs for ________.” “I’m grateful to my arms because ______.” “My body helps me ________.”
Reflection:
What did this exercise teach you about self-love?
Day 7 ->
day 7. Your Healthy Tech Routine
Learn:
Setting boundaries with tech can protect your mental well-being.
Challenge:
Design your ideal social media routine. Decide on:
- Time limits
- Break times
- Positive content goals
Reflection:
How do you plan to maintain a healthy digital balance?
Congratulations!
congratulations!
You’ve completed the 7-day challenge! 🎉
Remember, nurturing your body image and mental well-being is a continuous journey. Keep practicing self-love, be mindful online, and don’t be afraid to unplug when needed.
desafio de desintoxicação digital
Rasa Sutkutė
Created on March 10, 2025
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Transcript
desafio de desintoxicação digital
começar
desafio de desintoxicação digital
Bem-vindo ao seu desafio de desintoxicação digital de 7 dias! 🌿
This interactive guide will help you build a healthier relationship with the digital world while boosting your body image. Each day, you’ll explore a new theme, complete an activity, and reflect on your progress. Let’s get started!
Start
day 1. Understanding Body Image & Social Media
Learn:
Social m edia can influence how we view our bodies — sometimes positively, but often in unrealistic ways. It’s important to notice how content makes you feel.
Reflection:
Write down three things you like about yourself that have nothing to do with appearance.
Tip:
Remember, people often share highlights, not reality.
Day 2 ->
day 2. Curate Your Feed
Learn:
What we see online affects our mental health. Surround yourself with content that uplifts you.
Challenge:
Unfollow or mute accounts that make you feel insecure. Follow creators who promote body positivity and self-love.
Reflection:
How do you feel after curating your feed?
Day 3 ->
day 3. Affirmation Reset
Learn:
Positive affirmations can rewire negative thought patterns and boost self-esteem.
Exercise:
Create three affirmations, like: “I am worthy just as I am.” “My body is strong and capable.” “I deserve to feel confident.”
Reflection:
How do these affirmations make you feel?
Day 4 ->
day 4. Screen-Free Self-Care
Learn:
Taking breaks from screens can improve mental clarity and well-being.
Challenge:
Spend one hour on a self-care activity (e.g., go for a walk, paint, journal).
Reflection:
How did your body and mind feel after unplugging?
Day 5 ->
day 5. Mirror Kindness Challenge
Learn:
How we talk to ourselves impacts our self-esteem. Practicing kindness toward your reflection can build a healthier body image.
Activity:
Stand in front of a mirror and say three kind things to yourself. They can be about your personality, achievements, or something you love about your body.
Reflection:
How did it feel to speak kindly to yourself? What words resonated most?
Day 6 ->
day 6. Gratitude for Your Body
Learn:
Focusing on what your body can do shifts attention from appearance to functionality and strength.
Activity:
Fill in the blanks: “I appreciate my legs for ________.” “I’m grateful to my arms because ______.” “My body helps me ________.”
Reflection:
What did this exercise teach you about self-love?
Day 7 ->
day 7. Your Healthy Tech Routine
Learn:
Setting boundaries with tech can protect your mental well-being.
Challenge:
Design your ideal social media routine. Decide on:
Reflection:
How do you plan to maintain a healthy digital balance?
Congratulations!
congratulations!
You’ve completed the 7-day challenge! 🎉
Remember, nurturing your body image and mental well-being is a continuous journey. Keep practicing self-love, be mindful online, and don’t be afraid to unplug when needed.