desafio de desintoxicação digital

desafio de desintoxicação digital

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desafio de desintoxicação digital

Bem-vindo ao seu desafio de desintoxicação digital de 7 dias! 🌿

This interactive guide will help you build a healthier relationship with the digital world while boosting your body image. Each day, you’ll explore a new theme, complete an activity, and reflect on your progress. Let’s get started!

Start

day 1. Understanding Body Image & Social Media

Learn:

Social m edia can influence how we view our bodies — sometimes positively, but often in unrealistic ways. It’s important to notice how content makes you feel.

Reflection:

Write down three things you like about yourself that have nothing to do with appearance.

Tip:

Remember, people often share highlights, not reality.

Day 2 ->

day 2. Curate Your Feed

Learn:

What we see online affects our mental health. Surround yourself with content that uplifts you.

Challenge:

Unfollow or mute accounts that make you feel insecure. Follow creators who promote body positivity and self-love.

Reflection:

How do you feel after curating your feed?

Day 3 ->

day 3. Affirmation Reset

Learn:

Positive affirmations can rewire negative thought patterns and boost self-esteem.

Exercise:

Create three affirmations, like: “I am worthy just as I am.” “My body is strong and capable.” “I deserve to feel confident.”

Reflection:

How do these affirmations make you feel?

Day 4 ->

day 4. Screen-Free Self-Care

Learn:

Taking breaks from screens can improve mental clarity and well-being.

Challenge:

Spend one hour on a self-care activity (e.g., go for a walk, paint, journal).

Reflection:

How did your body and mind feel after unplugging?

Day 5 ->

day 5. Mirror Kindness Challenge

Learn:

How we talk to ourselves impacts our self-esteem. Practicing kindness toward your reflection can build a healthier body image.

Activity:

Stand in front of a mirror and say three kind things to yourself. They can be about your personality, achievements, or something you love about your body.

Reflection:

How did it feel to speak kindly to yourself? What words resonated most?

Day 6 ->

day 6. Gratitude for Your Body

Learn:

Focusing on what your body can do shifts attention from appearance to functionality and strength.

Activity:

Fill in the blanks: “I appreciate my legs for ________.” “I’m grateful to my arms because ______.” “My body helps me ________.”

Reflection:

What did this exercise teach you about self-love?

Day 7 ->

day 7. Your Healthy Tech Routine

Learn:

Setting boundaries with tech can protect your mental well-being.

Challenge:

Design your ideal social media routine. Decide on:

• Time limits
• Break times
• Positive content goals

Reflection:

How do you plan to maintain a healthy digital balance?

Congratulations!

congratulations!

You’ve completed the 7-day challenge! 🎉

Remember, nurturing your body image and mental well-being is a continuous journey. Keep practicing self-love, be mindful online, and don’t be afraid to unplug when needed.